Every now and then, a certain "health food" will catch fire. You've seen them all over social media, plastered on magazine covers and seemingly just about everyone is singing their praises. But often, many of these foods receive more than their fair share of glory – and for far too long. Here’s a look at five foods and ingredients that – in my opinion – have been given too much hype and five less glamorous options that are well worth adding to your plate.
✧ Gut Microbiome podcast with Professor Tim Spector | https://podcasts.apple.com/us/podcast/the-gut-microbiome-our-wellness-whats-the-connection/id1459883591?i=1000517263457
✧ Plant-based sweeteners podcast with Dr. Darryl Holliday | https://podcasts.apple.com/us/podcast/a-sweet-shift-the-food-industrys-move-away-from-added-sugar/id1459883591?i=1000513559753
✧ Molly’s article: 5 over-hyped + under-hyped foods | http://mollykimball.com/2021/05/5-overhyped-foods-5-that-deserve-your-attention/