100 episodes

Top Fitness Strategies Presents is a show all about Health and Fitness focused on the "Fitness Over 50" crowd. We understand that everyone is different and anyone looks at health and fitness differently. That's why Top Fitness Strategies Presents has guests and interviews with health and fitness professionals from around the globe. We just don't focus on one aspect of your health or your fitness. We have tips and techniques and great information for just about anyone! Look around, see all the various shows and interviews and I'm sure you'll see something which will benefit your own situation.

Top Fitness Strategies Presents Andrew Poletto: Health and Fitness Trainer, Youtuber, Podcaster

    • Health & Fitness
    • 5.0 • 2 Ratings

Top Fitness Strategies Presents is a show all about Health and Fitness focused on the "Fitness Over 50" crowd. We understand that everyone is different and anyone looks at health and fitness differently. That's why Top Fitness Strategies Presents has guests and interviews with health and fitness professionals from around the globe. We just don't focus on one aspect of your health or your fitness. We have tips and techniques and great information for just about anyone! Look around, see all the various shows and interviews and I'm sure you'll see something which will benefit your own situation.

    Ep175 - The Problem Men Have With Going To a Gym

    Ep175 - The Problem Men Have With Going To a Gym

    https://TopFitnessStrategies.com I know a LOT of guys who go to the gym. But there is also a lot of guys who do NOT go to the gym. I know one of the reasons. Listen to what I have to say and let me know your thoughts in the comments!
    **Free stuff**
    Home workout program: https://TopFitnessStrategies.com/book
    ***links***
    Home: https://TopFitnessStrategies.com
    Fitness 101: https://TopFitnessStrategies.com/fit101
    102 Health Tips: https://TopFitnessStrategies.com/102tips
    Virtual Gym: https://TopFitnessStrategies.com/gym
    Booty Call: https://TopFitnessStrategies.com/guts


     

    • 7 min
    Ep173 - An Easy Way To Lose Fat : Top Fitness Strategies

    Ep173 - An Easy Way To Lose Fat : Top Fitness Strategies

    https://TopFitnessStrategies.com People usually say they want to lose weight, but do they really want to do that? Most people I talk to say they want to lose weight, but after talking to them, it comes down to them wanting to lose FAT. In this episode, I talk about a couple of easy ways to lose FAT. Give it a listen and let me know your thought in the comments.
    **Gift To You***
    Workout Program: https://TopFitnessStrategies.com/book
    ***links***
    Home: https://TopFitnessStrategies.com
    Fitness 101: https://TopFitnessStrategies.com/fit101
    102 Health Tips: https://TopFitnessStrategies.com/102tips
    Virtual Gym: https://TopFitnessStrategies.com/gym
    Booty Call: https://TopFitnessStrategies.com/guts


     

    • 6 min
    Ep172 - Change Your Body In 4 Weeks!

    Ep172 - Change Your Body In 4 Weeks!

    https://TopFitnessStrategies.com  Can you change the way you look in FOUR WEEKS!? Sure you can, IF YOU REALLY WANT TO DO IT! In this episode, I talk about some simple things you can start doing RIGHT NOW if you truly want to change the way you look. Let me know your thoughts in the comments.
    **Book Give-a-way**
    Home Workout Routine: https://TopFitnessStrategies.com/book
    ***links***
    Home: https://TopFitnessStrategies.com
    Fitness 101: https://TopFitnessStrategies.com/fit101
    102 Health Tips: https://TopFitnessStrategies.com/102tips
    Virtual Gym: https://TopFitnessStrategies.com/gym
    Booty Call: https://TopFitnessStrategies.com/guts


     

    • 8 min
    Ep171 - Weight Training, Anxiety and Depression

    Ep171 - Weight Training, Anxiety and Depression

    https://TopFitnessStrategies.com In this episode, we get into some medical stuff. If you've been following me at all, you know I've been talking about this for a while, just not in the medical speak from the article. But, I sort of feel vidicated in a way. You'll know what I me when you hear what I have to say! 
    Here's the article from Life Science: https://www.news-medical.net/news/20240412/Study-confirms-the-mental-health-benefits-of-weight-training-for-older-individuals.aspx
    **Gift**
    Free Book: https://TopFitnessStrategies.com/book
    ***links***
    Home: https://TopFitnessStrategies.com
    Fitness 101: https://TopFitnessStrategies.com/fit101
    102 Health Tips: https://TopFitnessStrategies.com/102tips
    Virtual Gym: https://TopFitnessStrategies.com/gym
    Booty Call: https://TopFitnessStrategies.com/guts


     

    • 6 min
    Ep170 - Crunches and Sit-ups WILL Help with Belly Fat!

    Ep170 - Crunches and Sit-ups WILL Help with Belly Fat!

    https://TopFitnessStrategies.com I'm going against the norm and saying that YES, Crunches and Situps can help reduce belly fat! Listen to the whole podcast to understand how that would work!
    **Book Give-a-Way**
    https://TopFitnessStrategies.com/book
    ***links***
    Home: https://TopFitnessStrategies.com
    Fitness 101: https://TopFitnessStrategies.com/fit101
    102 Health Tips: https://TopFitnessStrategies.com/102tips
    Virtual Gym: https://TopFitnessStrategies.com/gym
    Booty Call: https://TopFitnessStrategies.com/guts


     

    • 4 min
    Ep169 - Let's Talk About Posture

    Ep169 - Let's Talk About Posture

    htts://TopFitnessStrategies.com  Remember your mother telling you to sit up straight? Maybe she told you not to shrug your shoulders? Well, this episode of Top Fitness Strategies will focus on how you can improve your posture by doing a few easy things. Check it out and let me know your thoughts!
    ***FREE BOOK***
    My Gift To You: https://TopFitnessStrategies.com/book
    ***links***
    Home: https://TopFitnessStrategies.com
    Fitness 101: https://TopFitnessStrategies.com/fit101
    102 Health Tips: https://TopFitnessStrategies.com/102tips
    Virtual Gym: https://TopFitnessStrategies.com/gym
    Booty Call: https://TopFitnessStrategies.com/guts


     

    • 6 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

Angeltiger88 ,

Love this guy!

Andrew is so refreshing and fun, he looks at fitness from the personal standpoint, no cookie cutter plans, just clear ideas and information - thanks you, Andrew!

Colonel Skip ,

Practical advice!

Great advice like the “3 C’s” essential for health and fitness, confidence, commitment, and consistency. Short and easy-to-digest episodes. Thanks.

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