76 episodes

Top Fitness Strategies Presents is a show all about Health and Fitness focused on the "Fitness Over 50" crowd. We understand that everyone is different and anyone looks at health and fitness differently. That's why Top Fitness Strategies Presents has guests and interviews with health and fitness professionals from around the globe. We just don't focus on one aspect of your health or your fitness. We have tips and techniques and great information for just about anyone! Look around, see all the various shows and interviews and I'm sure you'll see something which will benefit your own situation.

Top Fitness Strategies Presents Andrew Poletto: Health and Fitness Trainer, Youtuber, Podcaster

    • Health & Fitness
    • 5.0 • 1 Rating

Top Fitness Strategies Presents is a show all about Health and Fitness focused on the "Fitness Over 50" crowd. We understand that everyone is different and anyone looks at health and fitness differently. That's why Top Fitness Strategies Presents has guests and interviews with health and fitness professionals from around the globe. We just don't focus on one aspect of your health or your fitness. We have tips and techniques and great information for just about anyone! Look around, see all the various shows and interviews and I'm sure you'll see something which will benefit your own situation.

    Ep75 - Are You a Hound Dog With Your Health?

    Ep75 - Are You a Hound Dog With Your Health?

    #fitnesspodcast #FitOver50 #FitnessJourney
    Being healthy over 50 years old gets tougher and tougher every year. BUT, one thing stays the same until YOU decide to change. It's just like an old Hound Dog. Listen to find out what I mean.
    ***Links***
    Home: https://TopFitnessStrategies.com
    ebook: https://TopFitnessStrategies.com/book
    videos: https://youtube.com/TopFitnessStrategies
    Podcast: https://TopFitnessStrategies.com/podcast
     

    • 6 min
    Ep74 - Belief and Work: Fitness Over 50

    Ep74 - Belief and Work: Fitness Over 50

    #FitOver50 #BelieveInYourself #Workout
    Two things you MUST have in any industry, career, life and of course, Health and Fitness, is Belief and Work Ethic. Don't believe me listen to what I have to say and then tell me if it makes sense or not.
    ***Links***
    Home: https://TopFitnessStrategies.com
    Podcast: https://TopFitnessStrategies.com/podcast
    Video: https://youtube.com/TopFitnessStrategies
    Booty Call: https://TopFitnessStrategies.com/guts
     
     

    • 9 min
    Ep 73 - Crush Your Cravings in 30 Seconds

    Ep 73 - Crush Your Cravings in 30 Seconds

    #DietsDontWork #OvercomeCravings #HealthyDiets
    Join me and my guest, Vickie Griffith, as we talk about how to Crush Your Cravings in 30 Seconds! Vickie is an author, public speaker and a great interview guest! We had a blast! Learn how you can get healthier without having to give up what you like!
    ***Links***
    Sponsor: The Booty Call: https://TopFitnessStrategies.com/guts
    Home: https://TopFitnessStrategies.com
    Podcast: https://TopFitnessStrategies.com/podcast
    Videos: https://youtube.com/TopFitnessStrategies

    Vickie's Links:
    http://CrushCravings.com
    https://VickieGriffith.com
     

    • 32 min
    Ep72 - How To Get A Cheap And Simple Home Gym

    Ep72 - How To Get A Cheap And Simple Home Gym

    #HomeGym #AtHomeWorkout #HowToWorkoutAtHome
    Have you ever wanted to set up a home gym but didn't know how? I break it down and show you how you can have a effective home gym, with everything you need, all for under $100!
    ***LINKS***
    Home ---- https://TopFitnessStrategies.com
    Fitness Ebook ---- https://TopFitnessStrategies.com/book
    102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
    Free Booty Call! ---- https://TopFitnessStrategies.com/guts
    **Podcast**
    https://TopFitnessStrategies.com/podcast
    Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

    • 11 min
    EP71 - Sit Less: An Interview with Dr. Stefan Zavalin - Health/Fitness

    EP71 - Sit Less: An Interview with Dr. Stefan Zavalin - Health/Fitness

    #HealthandFitnessPodcast #Kinesiology #SitLess
    I had the pleasure of interviewing Dr. Stefan Zavalin, author of the book "Sit Less: Evolve Your Work and Live Without Compromising Your Health." We talked about movement and the human body and how sitting less can improve you health! We had a blast! Let me know your thoughts!
    ***Links***
    **Sponsor**
    Booty Call: https://TopFitnessStrategies.com/guts
    Home: https://TopFitnessStrategies.com
    Youtube: https://Youtube.com/TopFitnessStrategies
    Podcast: https://TopFitnessStrategies.com/podcast
    Facebook: https://facebook.com/TopFitnessStrategies
    ***Stefan Zavalin*** 
    Website: www.stefanzavalin.com
    Instagram: https://www.instagram.com/stefan.zavalin/
    LinkedIn: https://www.linkedin.com/in/stefan-zavalin-365b6960/
    Book: https://www.amazon.com/dp/B09PM74BPD 
    Link to Stefan's TED Talk
     https://youtu.be/Fbaau4DQoWA

    • 31 min
    Ep70 -Fit Over 50: How Easy Is It To Be Healthy?

    Ep70 -Fit Over 50: How Easy Is It To Be Healthy?

    #HealthyLiving #FitOver50 #FitnessPodcast
    Do you feel it's easy to be healthy the older you get, especially if you want to be in the "Fitness Over 50" crowd? Why do you think that is?  I break it down and give you the scoop and explain why it is (or is not). It may be more basic than what you think.
    ***Links***
    Sponsor:
    102 Health Tips: https://TopFitnessStrategies.com/tips102
    Home: https://TopFitnessStrategies.com
    Podcast: https://TopFitnessStrategies.com/podcast
    Video: https://YouTube.com/TopFitnessStrategies
     

    • 12 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

Colonel Skip ,

Practical advice!

Great advice like the “3 C’s” essential for health and fitness, confidence, commitment, and consistency. Short and easy-to-digest episodes. Thanks.

Top Podcasts In Health & Fitness

Scicomm Media
Jay Shetty
Betches Media
MWH
Dr. Mark Hyman
Rob Dial and Kast Media