13 min
Top Guided Meditations of 2022: Savor the Moment by Tapping into Your Senses 12 Minute Meditation
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- Mental Health
For the month of December we're rounding up our most popular meditations from this year. This week, Elaine Smookler offers a practice to help savor the moment by tapping into your senses.
One morning in early October, Elaine Smookler glanced at her cell phone and noticed the weather app ominously predicting many days of snow and icy temperatures ahead. Life’s challenges were seemingly everywhere. And Elaine was smiling. Cheerful. Grateful. Difficulties were still present, but awareness of her gratitude shifted her view, letting her see that everything was not dark and cold—in fact, many sights and sounds were quite lovely. Cultivate gratitude for life's small delights as you're guided through the senses by Elaine.
Show Notes
Find more from Elaine Smookler here:
elainesmookler.com
Read Elaine’s latest Inner Wisdom column in Mindful magazine
More from Elaine on mindful.org
And more from Mindful here:
The Top 10 Guided Meditations of 2022
The February 2023 issue of Mindful magazine: The Healing Burnout Issue
The Gratitude Journal by Mindful
More episodes of 12 Minute Meditation
The Real Mindful Podcast
Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.
For the month of December we're rounding up our most popular meditations from this year. This week, Elaine Smookler offers a practice to help savor the moment by tapping into your senses.
One morning in early October, Elaine Smookler glanced at her cell phone and noticed the weather app ominously predicting many days of snow and icy temperatures ahead. Life’s challenges were seemingly everywhere. And Elaine was smiling. Cheerful. Grateful. Difficulties were still present, but awareness of her gratitude shifted her view, letting her see that everything was not dark and cold—in fact, many sights and sounds were quite lovely. Cultivate gratitude for life's small delights as you're guided through the senses by Elaine.
Show Notes
Find more from Elaine Smookler here:
elainesmookler.com
Read Elaine’s latest Inner Wisdom column in Mindful magazine
More from Elaine on mindful.org
And more from Mindful here:
The Top 10 Guided Meditations of 2022
The February 2023 issue of Mindful magazine: The Healing Burnout Issue
The Gratitude Journal by Mindful
More episodes of 12 Minute Meditation
The Real Mindful Podcast
Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.
13 min