Integrative You Radio

Integrative You
  • 4,6 (74)
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Integrative You Radio

The Leading Global Integrative Doctor Duo - Dr. Nick & Dr. Nicole get Real, Raw & Disruptive on IntegrativeYou Radio diving deep into the human’s mind and body potential. They share out-of-the-box insights and techniques rooted in neurology, human behavior, quantum medicine, innovation, and biology to help families create leaders and geniuses. Learn More About the Docs Here: https://www.integrativeyou.health/

  1. HÁ 1 DIA

    Overlooked Cause for Prostate Issues

    In this eye-opening episode of Integrative You Radio, Dr. Nicole Rivera dives into the often-overlooked connection between gut health and prostate inflammation. With staggering statistics showing that 50% of men over 50 and up to 90% over 70 experience prostate issues, she sheds light on how toxins, inflammation, and dietary factors play a critical role. Dr. Nicole explores symptoms like urinary changes and challenges the conventional focus on medications like Flomax by emphasizing the importance of addressing root causes, such as gut imbalances and toxic exposures.  Through a functional and integrative lens, Dr. Nicole shares actionable insights, from understanding the prostate's anatomical relationship to the gut to the impacts of heavy metals, pesticides, and poor lifestyle choices. She encourages listeners to seek deeper diagnostic testing and data about their bodies rather than relying on quick fixes.  Listen to the end in to learn more! What you’ll learn:     Prostate Health Starts in the Gut: Inflammation and toxins in the gut can directly impact prostate health. Early Symptoms Matter: Prostate issues can begin in younger men with subtle urinary changes often overlooked. Data-Driven Healing: Personalized diagnostics are key to addressing root causes and avoiding unnecessary treatments.  Quotes:  "Your liver and kidneys are like filters—if they’re overloaded, they can’t properly clear out toxins, leading to cascading health issues." - Dr. Nicole"The prostate backs up to the rectum, so gut health and inflammation in the digestive system directly impact prostate health."- Dr. Nicole Find Integrative You Radio On: Website Youtube  Apple Spotify Curious about Integrative You? Dive into Integrative You Radio with Dr. Nicole Rivera, where she explores the intersections of holistic health, personal growth, and living in alignment with your core values. Each episode provides insights and practical advice to help you achieve a more fulfilling and energized life Links: Website: Integrative You Instagram: Dr. Nicole Rivera Unlock your true potential and start creating the life you desire — enroll in "Values Determination: Discover Who You Are" today! Learn More here: https://www.integrativeyou.health/offers/nkCsvtRJ.  Got a question, want to schedule a call, or just want to say hi? Text us at (732) 810-1084.

    23min

  2. 14 DE NOV.

    Overstimulated & Understimulated: Digital Addiction In All Ages

    In this episode of Integrative You Radio, Dr. Nicole and Dr. Nick discuss the often misunderstood role of dopamine in motivation and productivity. They delve into how a dopamine imbalance can result from being both overstimulated and understimulated, leading to feelings of restlessness and boredom. The discussion highlights the importance of aligning daily activities with one's core values to enhance fulfillment and satisfaction. Dr. Nicole further explains how this alignment can prevent the common pitfall of seeking external rewards to compensate for unfulfilling tasks. By understanding and managing our dopamine levels, we can avoid unnecessary consumerism and focus on activities that truly resonate with our personal goals and values, fostering a more productive and satisfying life. Listen to the end in to learn more! What you’ll learn:     Dopamine's Dual Role: Dopamine is crucial for both feeling good and driving motivation, but a balance is necessary to avoid the pitfalls of overstimulation and understimulation, leading to restlessness and boredom. Value Alignment: Aligning daily actions with personal values is essential for true productivity and fulfillment, preventing the reliance on external rewards like consumerism for satisfaction. Understanding Neurochemistry: Gaining a deeper understanding of how dopamine and other neurotransmitters affect our behavior can empower individuals to make lifestyle changes that enhance overall well-being and productivity.  Quotes:  "Most of us are doing things to try to be motivated because they're not inspired." - Dr. Nicole "This addiction, this dopamine issue, this problem is a thought problem. It's nothing else."- Dr. Nicole Find Integrative You Radio On: Website Youtube  Apple Spotify Curious about Integrative You? Dive into Integrative You Radio with Dr. Nicole Rivera, where she explores the intersections of holistic health, personal growth, and living in alignment with your core values. Each episode provides insights and practical advice to help you achieve a more fulfilling and energized life Links: Website: Integrative You Instagram: Dr. Nicole Rivera Unlock your true potential and start creating the life you desire — enroll in "Values Determination: Discover Who You Are" today! Learn More here: https://www.integrativeyou.health/offers/nkCsvtRJ.  Got a question, want to schedule a call, or just want to say hi? Text us at (732) 810-1084.

    29min

  3. 7 DE NOV.

    Experience is the Teacher of All Things

    In this episode of Integrative You Radio, Dr. Nicole and Nick explore the pivotal role of experiences in shaping our lives and decisions. They recount their recent journey from producing a documentary in London to relocating to Italy’s picturesque Sorrento Amalfi Coast. Their narrative weaves together the threads of cultural observations and personal transformations, emphasizing how environments influence behavior and values. The couple discusses the shift many are making towards experience-driven lives and businesses, reflecting on their own experiences that combine integrative medicine with the rich, immersive Italian lifestyle. The duo also delve into the concept of presence and its scarcity in modern American culture compared to their observations in Italy, where community and enjoyment dominate over the hustle for wealth. Highlighting their "Higher Self Architecture" approach, they discuss how they've integrated this framework into retreats that combine professional growth with personal enjoyment. This episode is a call to embrace experiences that align with one’s values, fostering not only personal satisfaction but also a profound collective impact. Tune in to learn more! What you’ll learn:     Cultural Contrast in Prioritization: Drs. Nicole and Nick Rivera highlight the stark differences between Italian and American cultures—Italians prioritize community and living in the moment, whereas Americans often focus on productivity and financial gain. Impact of Environment on Behavior: The episode discusses how one's environment crucially influences personal and professional behavior. The Riveras emphasize the importance of being in settings that foster presence and mindfulness for true personal growth. Integrating Experiences with Professional Growth: The Riveras advocate for incorporating meaningful experiences into one’s lifestyle, particularly through their "Higher Self Architecture" method. They discuss how these experiences can significantly enhance personal satisfaction and professional success.  Quotes:  "Are you working to live or you live to work and both are wrong in my mind is that you should just be living." - Dr. Nicole "Experiences are the teacher of all things."- Dr. Nick Curious about Integrative You? Dive into Integrative You Radio with Dr. Nicole Rivera, where she explores the intersections of holistic health, personal growth, and living in alignment with your core values. Each episode provides insights and practical advice to help you achieve a more fulfilling and energized life.   Links: Website: Integrative You Instagram: Dr. Nicole Rivera Unlock your true potential and start creating the life you desire — enroll in "Values Determination: Discover Who You Are" today! Learn More here: https://www.integrativeyou.health/offers/nkCsvtRJ.  Got a question, want to schedule a call, or just want to say hi? Text us at (732) 810-1084.

    20min

  4. 31 DE OUT.

    Overcoming the “Why Me?” Mindset

    In this episode of Integrative You Radio, Dr. Nicole and Dr. Nick explore the concept of overcoming the "why me?" mindset that many of us encounter during life's challenges. Inspired by one of Dr. Nick's meditative experiences, they dive deep into how we perceive problems and how they are, in fact, opportunities for growth. Dr. Nick discusses how meditation can help increase awareness and shift our perspective, revealing that challenges are part of the journey toward our true authentic selves. Dr. Nicole emphasizes that the biggest opportunities lie within our biggest challenges and encourages listeners to embrace the idea that "rejection is redirection." They explain how we often make decisions out of desperation when we're stuck in a wired, fight-or-flight state, but through reflection and self-awareness, we can begin making decisions out of inspiration that aligns with our values. This empowering episode offers tools to shift your mindset and embrace the redirection life offers. Tune in to learn more! What you’ll learn:     Rejection is Redirection: Challenges and setbacks are opportunities that redirect us to a path more aligned with our true purpose and values. Mindset Shift: Overcoming the "why me?" mindset can transform problems into growth opportunities, helping us become our most authentic selves. Inspiration vs. Desperation: Making decisions out of inspiration, rather than desperation, leads to choices that align with our values and bring long-term fulfillment.  Quotes:  "Our biggest opportunities lie in our biggest challenges." - Dr. Nicole "When we can see things more playful, more joyful, more light, it’s just a game, and we can redirect."- Dr. Nick Curious about Integrative You? Dive into Integrative You Radio with Dr. Nicole Rivera, where she explores the intersections of holistic health, personal growth, and living in alignment with your core values. Each episode provides insights and practical advice to help you achieve a more fulfilling and energized life.   Links: Website: Integrative You Instagram: Dr. Nicole Rivera Unlock your true potential and start creating the life you desire — enroll in "Values Determination: Discover Who You Are" today! Learn More here: https://www.integrativeyou.health/offers/nkCsvtRJ.    Got a question, want to schedule a call, or just want to say hi? Text us at (732) 810-1084.

    29min

  5. 21 DE SET.

    Top Reason Why People Get Sick in Retirement?

    In this episode of Integrative You Radio, Dr. Nicole Rivera discusses the unexpected challenges many face after retirement, including declining health and unfulfilled dreams. She explores how long-term stress, adrenaline-driven lifestyles, and postponing personal fulfillment lead to burnout and health issues later in life. Dr. Nicole emphasizes the importance of not waiting for retirement to start living fully. She encourages listeners to focus on what truly matters—family, relationships, and personal happiness—while balancing work and life now. Dr. Nicole highlights that life is happening in the present, and urges listeners to align their actions with their values before it's too late. Tune in to learn more! What you’ll learn:     Don't Wait for Retirement: Delaying personal fulfillment and self-care until retirement can lead to declining health and missed opportunities. Balance Work and Life Now: Prioritize meaningful relationships and personal happiness alongside career goals to avoid burnout and regrets. Align Actions with Values: Ensure your daily life reflects your core values to create long-term satisfaction and well-being.  Quotes:  "Time waits for no one. Start living now." - Dr. Nicole"The grass is not greener on the other side of retirement. I will guarantee that."- Dr. Nicole Curious about Integrative You? Dive into Integrative You Radio with Dr. Nicole Rivera, where she explores the intersections of holistic health, personal growth, and living in alignment with your core values. Each episode provides insights and practical advice to help you achieve a more fulfilling and energized life. Links: Website: Integrative You Instagram: Dr. Nicole Rivera Interested in Concierge Integrative Medicine? Learn More here: Integrative You. Got a question, want to schedule a call, or just want to say hi? Text us at (732) 810-1084.

    22min

  6. 12 DE SET.

    Doing Hard Shit From Fighting to Focusing

    In this episode of Integrative You Radio, Dr. Nicole Rivera shares the inspiring story of her family’s spontaneous move to Italy. Despite not having citizenship or a visa, Nicole explains how their decision was driven by intuition and alignment with their personal values, allowing everything to fall into place. She highlights how trusting the process and taking bold action led to unexpected successes. Dr. Rivera also explores the importance of making decisions out of inspiration rather than fear or desperation. She encourages listeners to reflect on their own values and motivations, emphasizing the power of intention and alignment in achieving a fulfilled, purpose-driven life. Tune in to learn more! What you’ll learn:     Trust Your Intuition: Bold decisions made from a place of inspiration and alignment with personal values often lead to unexpected success. Inspiration vs. Desperation: Making choices out of inspiration rather than fear or desperation creates more meaningful and fulfilling outcomes. Clarity on Values: Understanding your core values is essential for guiding decisions and living a life that feels authentic and purposeful.  Quotes:  "It's the power of your intention, the power of your alignment, and the power of your vision." - Dr. Nicole"You can't make decisions out of inspiration if you don't even know what's important to you."- Dr. Nicole Curious about Integrative You? Dive into Integrative You Radio with Dr. Nicole Rivera, where she explores the intersections of holistic health, personal growth, and living in alignment with your core values. Each episode provides insights and practical advice to help you achieve a more fulfilling and energized life Links: Website: Integrative You Instagram: Dr. Nicole Rivera Interested in Concierge Integrative Medicine? Learn More here: Integrative You. Got a question, want to schedule a call, or just want to say hi? Text us at (732) 810-1084.

    18min

  7. 2 DE SET.

    Top Causes for Brutal Menopause Symptoms

    In this episode of Integrative You Radio, Dr. Nicole Rivera explores the hidden causes behind menopausal symptoms, emphasizing that hormone imbalances often stem from issues like blood sugar dysregulation and liver dysfunction. She explains how conditions such as insulin resistance and fatty liver can exacerbate menopausal experiences and underscores the importance of addressing these root causes rather than just the symptoms. Dr. Nicole also discusses the impact of gut health and undiagnosed infections on reproductive issues, challenging conventional approaches that focus solely on hormone replacement therapy. By understanding the body's natural adaptations to stressors, listeners can gain insights into more effective and holistic ways to manage menopause and improve overall health. Tune in to learn more! What you’ll learn:     Root Causes of Menopausal Symptoms: Blood sugar dysregulation and liver dysfunction are major factors influencing menopausal symptoms, often more than hormonal imbalances themselves. Holistic Health Approach: Addressing underlying conditions like insulin resistance, fatty liver, and gut health is crucial for the effective management of menopausal symptoms. Limitations of Hormone Therapy: Solely relying on hormone replacement therapy can create additional health issues; understanding the body's natural adaptations offers more sustainable solutions.  Quotes:  "If your liver is jacked up and your pancreas is jacked up, you're going to have hormonal issues." - Dr. Nicole "Your body doesn't fail you. Your body adapts to the stressors that exist."- Dr. Nicole Curious about Integrative You? Dive into Integrative You Radio with Dr. Nicole Rivera, where she explores the intersections of holistic health, personal growth, and living in alignment with your core values. Each episode provides insights and practical advice to help you achieve a more fulfilling and energized life Links: Website: Integrative You Instagram: Dr. Nicole Rivera Interested in Concierge Integrative Medicine? Learn More here: Integrative You. Got a question, want to schedule a call, or just want to say hi? Text us at (732) 810-1084.

    23min

  8. 10 DE AGO.

    Faults in Diagnosis of Autism & Spectrum Disorder

    In this episode of Integrative You Radio, Dr. Nicole Rivera explores the impact of the environment on child development, inspired by her family's recent move to Italy. She shares insights on how her nearly three-year-old son, Quentin, has thrived through hands-on, tactile experiences, and discusses the importance of recognizing different learning styles, such as auditory, visual, and kinesthetic. Dr. Nicole challenges the conventional approach to diagnosing developmental delays and spectrum disorders, advocating for a more individualized understanding of children's unique ways of learning and interacting with the world. She encourages parents to support their children's natural inclinations and to consider the value of physicality, creativity, and emotional intelligence in their overall development. Tune in to learn more! What you’ll learn:     Environment Matters: Changing a child's environment can significantly impact their development and growth, as seen with Dr. Nicole's son in Italy. Learning Styles: Children have diverse learning styles (auditory, visual, kinesthetic), and recognizing these can help better support their individual needs. Holistic Development: Emphasizing physical, creative, and emotional intelligence is crucial in nurturing a child's overall development, beyond traditional academic measures.  Quotes:  "We need to embrace the idea that intelligence isn’t just about book smarts, but also about how we challenge and expand our physical and creative abilities." - Dr. Nicole "Children who take in information differently aren’t lacking—they’re tapping into unique ways of understanding the world that can lead to incredible growth."- Dr. Nicole Curious about Integrative You? Dive into Integrative You Radio with Dr. Nicole Rivera, where she explores the intersections of holistic health, personal growth, and living in alignment with your core values. Each episode provides insights and practical advice to help you achieve a more fulfilling and energized life. Links: Website: Integrative You Instagram: Dr. Nicole Rivera Interested in Concierge Integrative Medicine? Learn More here: Integrative You. Got a question, want to schedule a call, or just want to say hi? Text us at (732) 810-1084.

    18min
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Sobre

The Leading Global Integrative Doctor Duo - Dr. Nick & Dr. Nicole get Real, Raw & Disruptive on IntegrativeYou Radio diving deep into the human’s mind and body potential. They share out-of-the-box insights and techniques rooted in neurology, human behavior, quantum medicine, innovation, and biology to help families create leaders and geniuses. Learn More About the Docs Here: https://www.integrativeyou.health/

Informações

  • Criado por
    Integrative You
  • Anos de atividade
    2016 - 2024
  • Episódios
    200
  • Classificação
    Livre
  • Copyright
    © Copyright 2024 . All rights reserved. 102447
  • Site do podcast
    Integrative You Radio

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