96 episodes

Life is too short to be stressed out, trying to run a business and balance what you love. “What’s the point of building a multi-million dollar empire when you’re too busy to enjoy it?” We’re Making it easier to be your own boss and enjoy your life. Every Thursday, Join mompreneur Brentney Parks for solo episodes, coaching, interviews with industry leaders, entrepreneurs, risk-takers, and side hustlers. We’re going all in to provide ACTIONABLE tools, tactics, and processes so you can enjoy the balanced life and business you deserve.

Total Fit Boss Chick - Entrepreneurship, Mindset, and Lifestyle Brentney Parks

    • Business
    • 5.0 • 23 Ratings

Life is too short to be stressed out, trying to run a business and balance what you love. “What’s the point of building a multi-million dollar empire when you’re too busy to enjoy it?” We’re Making it easier to be your own boss and enjoy your life. Every Thursday, Join mompreneur Brentney Parks for solo episodes, coaching, interviews with industry leaders, entrepreneurs, risk-takers, and side hustlers. We’re going all in to provide ACTIONABLE tools, tactics, and processes so you can enjoy the balanced life and business you deserve.

    Positive Self-Worth Affirmations to Counter Negativity Fast!

    Positive Self-Worth Affirmations to Counter Negativity Fast!

    We all have had moments in our lives where we doubt ourselves and question our worth, abilities, and value. Every day, we're bombarded with messages telling us we're not good enough.

    Whether it's an ad for the latest fad diet or it's a negative comment from a friend. It's easy to start doubting our worth, but what if there was a way to counter these negative messages? What if there was a way to speak directly to those doubts and remind ourselves how great we truly are now.

    If you're looking for a little self-love boost, keep listening to hear—positive Self-worth affirmations to counter negativity fast.

    • 14 min
    How to Build Confidence and Resilience to Overcome Anxiety and Inner Struggles

    How to Build Confidence and Resilience to Overcome Anxiety and Inner Struggles

    Everyone experiences anxiety and inner struggles at some point in their lives. It's part of being human. However, some people seem to have an innate ability to overcome these challenges, while others struggle to find confidence and resilience. If you fall into the latter category, don't worry. There are things you can do to build confidence and resilience. Here are a few tips:

    -Start by learning about what confident and resilient people do differently. It's not about being perfect. It's about having a positive outlook and taking action even when things are tough.

    -Then, start making small changes in your own life. Confident people don't shy away from new challenges. They take risks and learn from their mistakes. Resilient people keep going even when they're knocked down. They don't give up easily.

    -Set goals for yourself and work towards them little by little. Every time you accomplish something, it will boost your confidence and resilience.

    -Finally, surround yourself with supportive people who believe in you. These people will help you stay positive and motivated when things get tough.

    Building confidence and resilience takes time and effort, but it's worth it. These qualities will help you overcome anxiety and inner struggles.

    In this week’s episode of the Total Fit Boss Chick podcast, we’re joined by Sami Khory, the founder of Mind Resilience Training, which helps executives, entrepreneurs, and business leaders overcome self-limiting beliefs and execute with heightened confidence, drive, and willpower today. We're discussing how to keep cool under pressure and how to manage distractions. And regained focus and how we can overcome inner struggles, such as anxiety, stress, or low self-esteem.

    • 21 min
    Double Your Earnings: 5 Ways to Achieve Your Goals

    Double Your Earnings: 5 Ways to Achieve Your Goals

    Have you felt like you might not be pursuing the right goals for yourself?

    So, you want to double your earnings, eh? Well, you've come to the right place. In this post, we will discuss 5 ways to achieve your goals.

    In this episode of the Total Fit Boss Chick, we're joined by David Wood! He is a former consulting actuary to Fortune 100 companies. Now he's built the world's largest coaching business becoming number one on Google for life coaching. He's coached for thousands of hours in 12 countries around the world. In this week's episode, we're going on a journey. We'll discuss setting the right goals, the power of stepping outside of your comfort zone in the face of potential obstacles, and the five steps to double revenue in less time.

    In our journey, there will be times that we question if we made the right choices or even picked the right goals. We need to climb the right mountain to do that to assess what we want. Some questions we can ask ourselves are, "what do we want to create?", "would you be able to achieve it twice as much in half the time?". Additionally, some questions to realign our goals are to consider what we want outside of our careers. These can be our relationship goals relating to our partners, friends, family, and network.

    Taking this path to realign our goals can lead us to leave out comfort zone. Not everyone can afford to leave their comfort zones. However, consider if it's because we care about what people think of our success that we become fearful to pursue what we want to. Sometimes we're paralyzed, and we forget we can write the title to our most epic life.

    A great exercise is to find the edge, the thin line that separates our comfort zone from becoming fearless. You can begin by creating a list of what would you want to do if you were completely fearless?

    Don't miss out on this insightful episode of the Total Fit Boss Chick podcast to realign our goals and double our revenues in less time!

    5 Ways to Achieve Your Goals Topics:
    Assessing our Goals
    The Edge of Comfort Zones
    Productivity to Double Revenue
    Mentoring Moments with David

    • 38 min
    Epic Prospecting and Lead Generation Tips You Must Know!

    Epic Prospecting and Lead Generation Tips You Must Know!

    It's time to get serious about your prospects! In this week’s episode of the Total Fit Boss Chick Podcast, we’re joined by Navid Momeni. He is a top-ranking sales leader and forward-thinking business executive with over ten years of a track record in successfully identifying and pursuing new businesses. Navid Momeni has the answers you need.

    He'll teach us how a call should go, what type of questions we can ask, and when it is appropriate for our company culture or industry standard practices in order not only to make sales but also to build relationships with potential customers who may become long-term clients as well.

    Plus, he shares the tricks that have led him to succeed throughout ten years on top rankings spots worldwide, all from an expert perspective, so don't miss out; listen now!

    Which social media platform should you use for your sales call? It's a difficult question. Nowadays, it’s no longer just about emailing or making cold calls; now, we have all these different ways to reach potential customers with ease! So ask yourself: what makes the most sense and then go from there when contacting people online via these various platforms - Facebook, LinkedIn, Instagram etc…

    The key thing is that each one has its own unique selling points, so make sure not only do follow-ups happen in person but also by sending something special like a card through the mail which will really stand out as well!

    Tune in to this week’s episode of the Total Fit Boss Chick and get all the tips and tricks to land your clients!

    • 29 min
    How to Attract Online Customers and Retain Them in 3 Simple Steps

    How to Attract Online Customers and Retain Them in 3 Simple Steps

    It's hard to get people to buy your product or service. Even if they do, it's hard to keep them coming back.

    You've tried all the usual things - ads, content, etc. - but it's just not working. You're losing customers and money fast.

    In this episode of the Total Fit Boss Chick podcast, we're joined by Shreyah Banerjee and Paul Counts. They're co-founders of Marketing Counts, a digital marketing firm with a three-pillar approach that can help you stand out and dominate your niche in a crowded and buzzing marketplace.

    If you want to attract customers online to your brand, you will have to focus on a strong marketing strategy, even if you're a small business. Foundation is the MOST important aspect of our businesses if we want to attract potential customers.

    We focus on blog posts, social media marketing, search engine optimization, and other content marketing to attract new customers, these are great ways to build traffic - yet our landing pages might not even be ready.

    Imagine showing up in the search results, only to have a site, online store, social networks, and landing page that is not cohesive in fonts, theme, or message nor does it entice to convert sales to your target audience - what’s the point?

    Many businesses need to ensure that their foundation, vision, and objectives are solid. Traffic, engagement, and conversion will increase after the proper groundwork has been set. A tip I would like to add in is to highlight your audience’s pain point and offer your solution.

    Check out the Customer Journey Map Template for you to effectively distinguish the pain points and the best way you can offer your services and product! Now, let’s retain and convert our customers - don’t forget to tune in to this week’s episode at Total Fit Boss Chick Podcast.

    • 35 min
    How to Plan an Unbelievably Productive Week in Less Than an Hour

    How to Plan an Unbelievably Productive Week in Less Than an Hour

    Have you ever wished you had a more productive week? If you're like most people, you feel like there aren't enough hours in the day to get everything done. You feel overwhelmed and stressed out, and you're constantly trying to figure out how to squeeze more into your schedule.

    Today, we will discuss a simple method for planning a productive week in less than an hour. We'll also provide a free digital planner download, which will help make the process even easier!

    • 22 min

Customer Reviews

5.0 out of 5
23 Ratings

23 Ratings

Wade Galt ,

Energetic Host, Insightful Guests

Brentney is an energetic host who is clearly passionate about serving her audience with the work she does. I really enjoyed our conversation and look forward to sharing it!

Merit K ,

Insightful and actionable

Love these insightful and actionable episodes!

Jaime Beth Lesh ,

Knowledge Nuggets in Every Episode!

Total Fit Boss Chick is a total binge worthy podcast for any entrepreneur! Brentney is so easy to listen to and every episode has little knowledge nuggets that bring you back again and again! I seriously can’t get enough. She breaks it all down for the listeners and makes talking about business fun. Thanks Brentney!

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