Total Wellness Empowerment with Nancy Gubert‪i‬ Nancy A Guberti

What’s FDA-approved and destroys your neurons? Excitotoxins! 
Let’s explore excitotoxin, determine what they are in and if you are eating them. Knowledge is empowering to help you become your best health advocate and make the healthiest choices for your body, neurons and life.
Watch the video & read the blog to learn more.
Excitotoxins are amino acids: glutamic acid (glutamate) and aspartic acid (aspartate), commonly added to processed food. Excitotoxins are added to foods and beverages that literally stimulate neurons to death. 
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#Excitotoxin #MentalHealth #Wellness

Healthy Heart begins with a healthy lifestyle.
Cardiovascular diseases are the #1 cause of death globally, taking an estimated 18 million lives each year. One person dies every 36 seconds in the United States from cardiovascular disease. About 655,000 Americans die from heart disease each year; that's 1 in every 4 deaths.  70% of heart disease can be averted with the right lifestyle regime while statins only reduce heart disease by 25 to 30%, so it’s best to focus on a healthy lifestyle.
Listen to learn the 5 tips to healthy heart living!
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Do you feel off after eating avocados, chocolate, nuts, spinach, legumes? Bloated with an upset stomach, fatigued, or a killer headache but can’t quite pinpoint what the culprit is? It may be your histamine release after eating certain foods. If you have histamine intolerance, then you will feel off when your body has trouble flushing histamine out. It’s super hard to diagnose since it can disguise itself as a food intolerance or seasonal allergy. I always recommend keeping a food journal to determine if there’s a pattern between what you eat and how you feel.
Histamine ingested via food is stored in the tissues of the body. And when released, it keeps your organs functioning and body working. Responsible for smoothing muscle tissue of the lungs, uterus, and dilating blood vessels, stimulating gastric acid in the stomach, and accelerating your heart rate. The problem starts when someone isn’t able to metabolize the histamine compound.
Feeling bloated, headache, exhausted, anxious, and experiencing GI issues, then you may want to look to reduce or avoid the following foods: aged cheeses, avocados, chickpeas, lentils, strawberries, citrus fruits, chocolate, curry, cinnamon, cashews, walnuts, tomatoes, bananas, eggplant, spinach, yogurt, kefir, sauerkraut, processed meats, canned and pickled foods, smoked meats, vinegar, and alcoholic drinks, especially wine, champagne, and beer.
Listen to the podcast or watch the video to learn what natural protocol you can use to assist with histamine related issues. 
Disclaimer: You should always speak with your physician before taking any medication or nutritional, herbal or homeopathic supplement, or adopting any treatment for a health problem. If you have or suspect that you have a medical problem, promptly contact your physician. Never disregard professional medical advice or delay in seeking professional advice. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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Listen to the podcast and learn healthy lifestyle tips for overcoming histamine release. These tips work with the nervous system rather than against it and reach total wellness of mind and body.
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Watch the YouTube video at: https://www.youtube.com/channel/UCOaS5U0wRI7YJoubZYxlq6w
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#histamine #histamineintolerance #mentalhealthmatters

Every year Americans consume too much-added sugar daily. Between 60 to 150 lbs. total sugar, that's all the sugars one consumes throughout their diet. The calculated amount of added sugar in the American diet is around 60+ pounds, minus the sugar from fruit consumption. This range is way too high for anyone. And maybe the reason why diabetes and dementia are on the rise as well as obesity.
Sugar can be problematic for anyone, so it's best to understand the facts that may surprise you about sugar. The more you are empowered with the knowledge, the better the decisions you may make to keep your health a priority today.
Heres's a list of other names to look for on labels and recipes that will add to your total sugar consumption.
Listen to the podcast to get empowered.
#SugarDetox #SugarAddiction #MentalHealth

The American Institute of Stress states 77% of people experience psychical impact form stress such as headaches, fatigue, digestive issues, muscle tension, dizziness, and insomnia.
The Journal of American Heart Association states that children living with drug addicts or alcoholics have a 50% chance of hear disease due to the continuous stress at home because of the everyday pressures.
Listen to the podcast and learn healthy lifestyle tips for achieving mental wellness. These tips work with the nervous system rather than against it so you can create zen and reach total wellness of mind and body.
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Watch the YouTube video at: https://youtu.be/0mNqu8D3pHM
If you want to learn natural ways to optimize your health, listen now, ✅ Subscribe to this YouTube Channel to gain insight into boosting your health.
$mentalhealth #depression #mentalhealthmatters

Boosting your immune system is a proactive way to prep for cold and flu session. Being prepared with the supplements, homeopathic remedies and healing foods will help you stop the illness in its tracks and shorten the duration. Certain lifestyle factors like staying hydrated, getting quality sleep, staying committed to an exercise regime, reducing toxins, weight management, eating clean food and dealing with stress are very important factors to boosting your overall immune system. The gut-immune system is researched and proven so I want to share 9 tips to boosting your immune system. Don’t find yourself unprepared and at the mercy of illness.
Read the article with supplement recommendations:
https://nancyguberti.com/9tipstoboostimmunesystem/
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If you want to reduce your inflammation, boost your immune system, learn natural ways to weight loss and optimize your health, listen now, ✅ Subscribe to the podcast to gain insight into boosting your health.
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#ImmuneSystem #Coronavirus #Wellness #cold #flu