36 episodes

This podcast is all about empowering others take charge of their own health while gaining awareness, perhaps learning how to think out of the box and discover new ways to do that. Some episodes, I will be sharing the latest research, answering health questions while removing confusion. My special shows are the ones that I will highlight an amazing wellness warriors who took charge of their own health. The goal is to empower others looking for their health breakthrough on the path to optimal wellness.

Total Wellness Empowerment with Nancy Gubert‪i‬ Nancy A Guberti

    • Alternative Health
    • 5.0 • 6 Ratings

This podcast is all about empowering others take charge of their own health while gaining awareness, perhaps learning how to think out of the box and discover new ways to do that. Some episodes, I will be sharing the latest research, answering health questions while removing confusion. My special shows are the ones that I will highlight an amazing wellness warriors who took charge of their own health. The goal is to empower others looking for their health breakthrough on the path to optimal wellness.

    Excitotoxin

    Excitotoxin

    What’s FDA-approved and destroys your neurons? Excitotoxins! 
    Let’s explore excitotoxin, determine what they are in and if you are eating them. Knowledge is empowering to help you become your best health advocate and make the healthiest choices for your body, neurons and life.
    Watch the video & read the blog to learn more.
    Excitotoxins are amino acids: glutamic acid (glutamate) and aspartic acid (aspartate), commonly added to processed food. Excitotoxins are added to foods and beverages that literally stimulate neurons to death. 
    Subscribe to never miss an episode. 
    Join the membership today and start your health journey with us.
    #Excitotoxin #MentalHealth #Wellness

    • 11 min
    Healthy Heart

    Healthy Heart

    Healthy Heart begins with a healthy lifestyle.
    Cardiovascular diseases are the #1 cause of death globally, taking an estimated 18 million lives each year. One person dies every 36 seconds in the United States from cardiovascular disease. About 655,000 Americans die from heart disease each year; that's 1 in every 4 deaths.  70% of heart disease can be averted with the right lifestyle regime while statins only reduce heart disease by 25 to 30%, so it’s best to focus on a healthy lifestyle.
    Listen to learn the 5 tips to healthy heart living!
    Subscribe to the podcast so you do not miss an episode. 

    • 13 min
    Food Sensitivity or Histamine Intolerance

    Food Sensitivity or Histamine Intolerance

    Do you feel off after eating avocados, chocolate, nuts, spinach, legumes? Bloated with an upset stomach, fatigued, or a killer headache but can’t quite pinpoint what the culprit is? It may be your histamine release after eating certain foods. If you have histamine intolerance, then you will feel off when your body has trouble flushing histamine out. It’s super hard to diagnose since it can disguise itself as a food intolerance or seasonal allergy. I always recommend keeping a food journal to determine if there’s a pattern between what you eat and how you feel.
    Histamine ingested via food is stored in the tissues of the body. And when released, it keeps your organs functioning and body working. Responsible for smoothing muscle tissue of the lungs, uterus, and dilating blood vessels, stimulating gastric acid in the stomach, and accelerating your heart rate. The problem starts when someone isn’t able to metabolize the histamine compound.
    Feeling bloated, headache, exhausted, anxious, and experiencing GI issues, then you may want to look to reduce or avoid the following foods: aged cheeses, avocados, chickpeas, lentils, strawberries, citrus fruits, chocolate, curry, cinnamon, cashews, walnuts, tomatoes, bananas, eggplant, spinach, yogurt, kefir, sauerkraut, processed meats, canned and pickled foods, smoked meats, vinegar, and alcoholic drinks, especially wine, champagne, and beer.
    Listen to the podcast or watch the video to learn what natural protocol you can use to assist with histamine related issues. 
    Disclaimer: You should always speak with your physician before taking any medication or nutritional, herbal or homeopathic supplement, or adopting any treatment for a health problem. If you have or suspect that you have a medical problem, promptly contact your physician. Never disregard professional medical advice or delay in seeking professional advice. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
    Take Charge of your health by joining Total Wellness Monthly Membership today. 
    Are you worth it? I think YOU are!
    If you’re not on my email list then click on NancyGuberti.com and request a FREE copy of my detox podcast.
    Get Ready to LOOK & FEEL GREAT!
    Become the Best You! LOOK GREAT & FEEL GREAT!
    Lose weight, Gain energy & focus, Manage your mood, Be empowered!
    Your health is worth it because YOU are!  You have too much to do to feel SICK & TIRED!
    Listen to the podcast and learn healthy lifestyle tips for overcoming histamine release. These tips work with the nervous system rather than against it and reach total wellness of mind and body.
    Subscribe to this podcast and never miss an episode.
    Watch the YouTube video at: https://www.youtube.com/channel/UCOaS5U0wRI7YJoubZYxlq6w
    If you want to learn natural ways to optimize your health, listen now, ✅ Subscribe to this YouTube Channel to gain insight into boosting your health.
    #histamine #histamineintolerance #mentalhealthmatters

    • 14 min
    Sugar Detox

    Sugar Detox

    Every year Americans consume too much-added sugar daily. Between 60 to 150 lbs. total sugar, that's all the sugars one consumes throughout their diet. The calculated amount of added sugar in the American diet is around 60+ pounds, minus the sugar from fruit consumption. This range is way too high for anyone. And maybe the reason why diabetes and dementia are on the rise as well as obesity.
    Sugar can be problematic for anyone, so it's best to understand the facts that may surprise you about sugar. The more you are empowered with the knowledge, the better the decisions you may make to keep your health a priority today.
    Heres's a list of other names to look for on labels and recipes that will add to your total sugar consumption.
    Listen to the podcast to get empowered.
    #SugarDetox #SugarAddiction #MentalHealth

    • 11 min
    Five Mental Health Tips

    Five Mental Health Tips

    The American Institute of Stress states 77% of people experience psychical impact form stress such as headaches, fatigue, digestive issues, muscle tension, dizziness, and insomnia.
    The Journal of American Heart Association states that children living with drug addicts or alcoholics have a 50% chance of hear disease due to the continuous stress at home because of the everyday pressures.
    Listen to the podcast and learn healthy lifestyle tips for achieving mental wellness. These tips work with the nervous system rather than against it so you can create zen and reach total wellness of mind and body.
    Subscribe to this podcast and never miss an episode.
    Watch the YouTube video at: https://youtu.be/0mNqu8D3pHM
    If you want to learn natural ways to optimize your health, listen now, ✅ Subscribe to this YouTube Channel to gain insight into boosting your health.
    $mentalhealth #depression #mentalhealthmatters

    • 11 min
    9 Tips to Boost Immune System

    9 Tips to Boost Immune System

    Boosting your immune system is a proactive way to prep for cold and flu session. Being prepared with the supplements, homeopathic remedies and healing foods will help you stop the illness in its tracks and shorten the duration. Certain lifestyle factors like staying hydrated, getting quality sleep, staying committed to an exercise regime, reducing toxins, weight management, eating clean food and dealing with stress are very important factors to boosting your overall immune system. The gut-immune system is researched and proven so I want to share 9 tips to boosting your immune system. Don’t find yourself unprepared and at the mercy of illness.
    Read the article with supplement recommendations:
    https://nancyguberti.com/9tipstoboostimmunesystem/
    Become a member and schedule your monthly 15-minute phone session. Ready to take Charge of your health today? Join Total Wellness Monthly Membership and get started today.
    Register for the life changing program at Look & Feel Great Method and take back your life today! Want to look and feel great? Lose weight, gain energy & focus, manage your mood, be empowered!
    Be Happy! Make Healthy Choices today and Stay Healthy!
    Grab my book Healthy Living Everyday on Amazon and get started! http://bit.ly/HealthyLivingEveryday
    If you want to reduce your inflammation, boost your immune system, learn natural ways to weight loss and optimize your health, listen now, ✅ Subscribe to the podcast to gain insight into boosting your health.
    Subscribe to my YouTube and watch the empowering wellness videos. 
    #ImmuneSystem #Coronavirus #Wellness #cold #flu

    • 16 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

Yoga1111 ,

Always Informative!

I love this show because there is ALWAYS sound information given on nutrition, the lies and vagaries to be aware of where the food industry is concerned, and tips on overall wellness. Nancy Guberti clearly does continual homework on things llike gut health, which foods can potentially sap or enhance our energy, and the brain-gut connection. She is a diligent watch dog providing us with information on potentially harmfully ingredients, and in some cases, toxic CHEMICALS added to foods Monsanto and the like would rather we consumers remain unaware of. I've listened to her on other podcasts as well and she's one of the few experts on health and nutrition I solidly trust.

George Emmaneul Mike ,

Wellness Wisdom

Wow learning how to own my health and life by applying total wellness tips here and listening to the wellness warrior stories.

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