The Beautifully Broken Podcast

Freddie Kimmel
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The Beautifully Broken Podcast

The Beautifully Broken Podcast, hosted by Freddie Kimmel, is a one-stop destination for people looking to incorporate wellness technology, a positive mindset, and good energy into their lives. With a mission of helping people become their most authentic selves, it covers a wide variety of topics, from biohacking and functional medicine to mental health, providing practical advice and resources. As a survivor of metastatic cancer, chronic Lyme disease, and mold toxicity, Freddie brings his unique experience to the show's interviews and highlights technology that has made a measurable shift in his road to feeling incredible. Tune in to explore the power of the human spirit and how to live a healthier, happier life.

  1. Unlocking Cellular Power: Mark Faulkner Reveals the Untold Benefits of Creatine

    HÁ 4 DIAS

    Unlocking Cellular Power: Mark Faulkner Reveals the Untold Benefits of Creatine

    Join the deep conversation about the significance of creatine as a supplement for health and wellness. The discussion covers the importance of creatine for cellular energy, its role in immune function, and its potential benefits in cancer treatment and muscle maintenance. The episode also highlights the differences between creatine HCl and monohydrate, the science behind the Concrete brand, and practical dosing guidelines.

    38min
  2. Holistic Pet Healing: Bioregulatory Veterinary Medicine Insights from Dr. Marlene Siegel

    11 DE NOV.

    Holistic Pet Healing: Bioregulatory Veterinary Medicine Insights from Dr. Marlene Siegel

    Join Dr. Marlene Siegel in this insightful episode as she dives into bioregulatory veterinary medicine, exploring holistic approaches to pet health, including the transformative role of detoxification, nutrition, and emotional well-being. Discover how ozone therapy, microbiome support, and an environment-conscious approach can pave the way for healthier, happier pets and empower pet owners to make informed, impactful choices.

    1h7min
  3. Beyond the Plate: How Your Microbiome Shapes Cancer Prevention and Health

    4 DE NOV.

    Beyond the Plate: How Your Microbiome Shapes Cancer Prevention and Health

    In this episode, we explore the nuanced relationship between diet, the gut microbiome, and cancer prevention, diving into popular dietary approaches like the Mediterranean, Ketogenic, and Anti-inflammatory diets. While the foods we choose are essential, emerging research suggests that what our microbiome digests may be even more critical for immune function and resilience against disease. We’ll unpack the impact of keystone strains, the modern lifestyle’s toll on gut diversity, and share practical strategies for supporting a robust microbial ecosystem for optimal health.

    21min
  4. Sleep is a Skill with Mollie Eastman: Mastering Rest Through Nervous System and Circadian Rhythm

    21 DE OUT.

    Sleep is a Skill with Mollie Eastman: Mastering Rest Through Nervous System and Circadian Rhythm

    In this episode of *Beautifully Broken*, Freddie Kimmel and Mollie Eastman dive into the complexities of sleep, exploring its role as a skill that can be developed and optimized. They share insights on sleep challenges, the nervous system’s impact on sleep quality, and practical strategies like circadian rhythm entrainment and environmental adjustments to improve rest. With a focus on sleep disorders, innovative treatments, and the power of tracking sleep data, this conversation offers valuable guidance for those seeking to optimize their sleep and overall well-being.

    1h23min
  5. Health Share Solutions: How Carol Yeh-Garner Found a Better Alternative to PPOs

    14 DE OUT.

    Health Share Solutions: How Carol Yeh-Garner Found a Better Alternative to PPOs

    In this episode, Carol Yeh-Garner shares her experience of leaving traditional health insurance after facing frustrations with her PPO and discovering Health Shares as an alternative. She explains how this community-based system helps reduce healthcare costs and offers more flexibility with options like the Wholistic Savings Plan. Carol also highlights the benefits of Care Coordination for managing urgent and planned medical procedures.

    43min
  6. Take Charge of Your Wellness: How Biological Medicine Empowers Personal Health Responsibility

    7 DE OUT.

    Take Charge of Your Wellness: How Biological Medicine Empowers Personal Health Responsibility

    In this episode of Beautifully Broken, host Freddie Kimmel explores Biological Medicine, focusing on how we can maintain a healthy biological terrain to support long-term wellness. Freddie shares his insights into how bio-medicine views the body and emphasizes the importance of foundational awareness for achieving health goals. From the risks of heavy metal toxicity to the role of accessible lifestyle and education programs in disease prevention, Freddie underscores the significance of taking personal responsibility for your health. Tune in to learn how small lifestyle changes can lead to big improvements in vitality.

    19min
  7. Mastering Mold: Dr. Ashley’s Guide to Daily Habits and Detox for Optimal Health

    30 DE SET.

    Mastering Mold: Dr. Ashley’s Guide to Daily Habits and Detox for Optimal Health

    In this insightful episode, Dr. Ashley Beckman shares her personal and professional journey of overcoming Lyme disease and dealing with mold exposure, drawing on over 20 years of experience in holistic and functional health. She discusses the power of daily wellness habits, the role of nutrition and herbs in detoxifying the body, and the importance of addressing foundational health pillars before tackling complex issues like mold. Dr. Ashley also explores the connection between gluten, the microbiome, and overall health, offering practical tips for detox, testing, and optimizing wellness. Plus, enjoy a special offer for her "Mastering Mold" course with $150 off using code beautifullybroken.

    1h6min
  8. Finding Your "Just Right": From Caffeine Crashes to Paraxanthine and Sleeping Through Orthosomnia

    23 DE SET.

    Finding Your "Just Right": From Caffeine Crashes to Paraxanthine and Sleeping Through Orthosomnia

    In this solo episode, Freddie gets real about battling two viral infections, testing out a fresh detox routine, and tackling the frustrating low HRV numbers he's been wrestling with for months. He also dishes out two life-changing hacks to supercharge your nights, along with a game-changing approach to caffeine—sharing how delaying that first cup can actually preserve your adrenal vitality and boost energy. Plus, he revisits paraxanthine, a smarter alternative to caffeine that packs a punch without the crash. If you're looking for simple, powerful ways to optimize your sleep and recovery, you won’t want to miss this one!

    19min
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Sobre

The Beautifully Broken Podcast, hosted by Freddie Kimmel, is a one-stop destination for people looking to incorporate wellness technology, a positive mindset, and good energy into their lives. With a mission of helping people become their most authentic selves, it covers a wide variety of topics, from biohacking and functional medicine to mental health, providing practical advice and resources. As a survivor of metastatic cancer, chronic Lyme disease, and mold toxicity, Freddie brings his unique experience to the show's interviews and highlights technology that has made a measurable shift in his road to feeling incredible. Tune in to explore the power of the human spirit and how to live a healthier, happier life.

Informações

  • Criado por
    Freddie Kimmel
  • Anos de atividade
    2019 - 2024
  • Episódios
    220
  • Classificação
    Livre
  • Copyright
    © 2019 The Beautifully Broken Podcast
  • Site do podcast
    The Beautifully Broken Podcast

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