8 min
[TPL] S2E151 - True Relaxation Third Power Life
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- Health & Fitness
In today's society, there is an unhealthy obsession with productivity and busyness. However, constantly being on the go can lead to burnout and a loss of true relaxation. In this episode, I share my personal struggle with always feeling the need to be productive, even during times of rest, and how it can be detrimental to our mental and emotional well-being.
I encourage listeners to take the time to truly relax, without trying to make it productive. Whether it's going for a walk in nature, listening to calming music, or simply sitting and pondering, it's important to take a break from constant stimulation and allow our minds to recharge. By doing nothing, we give ourselves the opportunity to let go of stress and find inner peace. So, let's all make a conscious effort to prioritize true relaxation in our lives and live to the third power.
#relaxation #selfcare #mentalhealth #wellness #thirdpowerlife
#takeabreak #rechargeyoursoul #boredomtherapy #donothingday
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Support this podcast: https://podcasters.spotify.com/pod/show/thirdpowerlife/support
In today's society, there is an unhealthy obsession with productivity and busyness. However, constantly being on the go can lead to burnout and a loss of true relaxation. In this episode, I share my personal struggle with always feeling the need to be productive, even during times of rest, and how it can be detrimental to our mental and emotional well-being.
I encourage listeners to take the time to truly relax, without trying to make it productive. Whether it's going for a walk in nature, listening to calming music, or simply sitting and pondering, it's important to take a break from constant stimulation and allow our minds to recharge. By doing nothing, we give ourselves the opportunity to let go of stress and find inner peace. So, let's all make a conscious effort to prioritize true relaxation in our lives and live to the third power.
#relaxation #selfcare #mentalhealth #wellness #thirdpowerlife
#takeabreak #rechargeyoursoul #boredomtherapy #donothingday
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Support this podcast: https://podcasters.spotify.com/pod/show/thirdpowerlife/support
8 min