139. i see you with your tracking apps, habit trackers, journals and spreadsheets. you get better at what you track right?
wellll, only if you are also doing this --> evaluating your numbers and putting them into context.
tammie gives you some great questions to ask yourself when looking at your data toinfuse a spirit of fun into your goal getting.
to work with tammie as your personal coach for 6 months, visit: