Self Hypnosis can be a powerful way to relax, relieve stress and make self improvements. So get ready to relax and slip into a wonderful trance with these guided Self Hypnosis Sessions by Master Hypnotist Alan. Brought to you by the same great people who bring you the Tracks To Relax and Nap Meditations Podcasts!
Weight Loss Hypnosis Session - Begin To Be Thin
Hypnosis can be an effective tool in helping individuals with weight loss. The process of hypnosis, which involves putting the individual into a state of deep relaxation, can help to reprogram the subconscious mind to change negative thought patterns and beliefs about food and eating. By using hypnosis, individuals can learn to change their relationship with food and develop new, healthier habits. For example, hypnosis can help to reduce cravings for sugary or high-fat foods, increase motivation for exercise, and improve self-esteem and body image. Additionally, hypnosis can also help to reduce stress, which is a common trigger for emotional eating. By addressing the underlying psychological and emotional issues that contribute to weight gain, hypnosis can help individuals to achieve their weight loss goals in a sustainable and lasting way.
Hypnosis for Holiday Calmness - Stay calm for Christmas
Stay relaxed during the Holidays and enjoy them through calmness and gratitude. Christmas and other Holidays can be stressful for many people. Whether it's tension between family members, frustration with crowds of people or just overwhelming stress, Holidays can test our resolve. This self hypnosis session can help you create a mental attitude of calmness and serenity which will help you not only stay relaxed during the holidays, but will also help you enjoy them much more.
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Self Hypnosis - Studying and learning
Can your subsconscious mind help you study better and retain more information ? We think you'll be surprised by the power of your subsconscious mind and our goal is to help you do better on tests and retain more information more easily than before you began using self hypnosis.
Background music in this session "Untold Depths" by Christopher Lloyd Clarke is provided under license by www.EnlightenedAudio.com
Find It - Self Hypnosis Session - Locate misplaced items
Have you ever misplaced something and been unable to locate it? This Self Hypnosis session can help reveal the location of misplaced items by accessing the resources and information within your subconscious mind. So if you've misplaced something and can't consciously recall where it is, this session can help. Remember, there is a BIG difference between LOST and MISPLACED. If something is lost (like it fell out of your pocket or something) then your subconscious may not have any information to offer, but if you misplaced it because you weren't paying attention (consiously) then there is a good chance that this session can recall the required information.
BTW, although many people get the answer while listening to this session, many have the solution POP into their conscious awareness sometime afterward. If necessary you can listen to this several times if required.
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Self Hypnosis - Your 1st Hypnosis Session
Don't let hype or the way Hypnosis is portrayed in movies prevent you discovering the power of hypnosis for relaxation and self improvement. All Hypnosis IS self hypnosis and in this introductory session, you'll be experiencing a wonderful state of relaxation and begin to unlock the power of your subconscious mind.
Self Hypnosis - End Of Day Relaxation
Relax and recharge after work with this relaxing Self Hypnosis Session!