Welcome to Trail Jam - The Trail Transformation podcast, where we’ll cover all things trail related, from 100 mile stories, to injury prevention, and dietary concerns.
Setting SMART Goals with Rachel
In this episode Jake and Rachel sit down to discuss goal setting in the nutrition world. Rachel explains the importance of SMART goal setting and suggests ideas for nutrition-related goals that may surprise you!
Coach Mikes Driftless 100 Adventure
In this episode Coach Mike talks about his 100 mile adventure from the trails in Winona to La Crosse!
Taylor Ross: Running Across the State of Iowa
Join us in this episode of Trail Jams as Coach Jake and Mike sit down to talk with Trail Transformation athlete Taylor Ross and his journey across the entire state of Iowa!
Coach Jake's Superior Hiking Trail FKT Attempt
In this episode Coach Jake talks about his journey on the Superior Hiking Trail as he attempted to complete the 310 mile journey in under 4 days. You don't want to miss this one as we discuss the highs, lows, and everything in between that Jake...
Superior Hiking Trail Nutrition Talks
In this episode coach Jake and Rachel talk about all things nutrition as coach Jake embarks on his big Superior Hiking Trail adventure!
Troll Stroll 360 with TT athlete Joe Meyer
In this episode Coach Jake and Rachel sit down with Trail Transformation athlete, Joe Meyer who completed the Troll Stroll 360. Listen along as we discuss his adventure on the North Country Trail. We dive into his "why", gear, nutrition, and his...