46 episodes

Welcome to Trail Jam - The Trail Transformation podcast, where we’ll cover all things trail related, from 100 mile stories, to injury prevention, and dietary concerns.

Trail Jam Austin

    • Arts
    • 5.0 • 17 Ratings

Welcome to Trail Jam - The Trail Transformation podcast, where we’ll cover all things trail related, from 100 mile stories, to injury prevention, and dietary concerns.

    Setting SMART Goals with Rachel

    Setting SMART Goals with Rachel

    In this episode Jake and Rachel sit down to discuss goal setting in the nutrition world. Rachel explains the importance of SMART goal setting and suggests ideas for nutrition-related goals that may surprise you! 

    • 26 min
    Coach Mikes Driftless 100 Adventure

    Coach Mikes Driftless 100 Adventure

    In this episode Coach Mike talks about his 100 mile adventure from the trails in Winona to La Crosse!

    • 22 min
    Taylor Ross: Running Across the State of Iowa

    Taylor Ross: Running Across the State of Iowa

    Join us in this episode of Trail Jams as Coach Jake and Mike sit down to talk with Trail Transformation athlete Taylor Ross and his journey across the entire state of Iowa! 

    • 47 min
    Coach Jake's Superior Hiking Trail FKT Attempt

    Coach Jake's Superior Hiking Trail FKT Attempt

    In this episode Coach Jake talks about his journey on the Superior Hiking Trail as he attempted to complete the 310 mile journey in under 4 days. You don't want to miss this one as we discuss the highs, lows, and everything in between that Jake...

    • 45 min
    Superior Hiking Trail Nutrition Talks

    Superior Hiking Trail Nutrition Talks

    In this episode coach Jake and Rachel talk about all things nutrition as coach Jake embarks on his big Superior Hiking Trail adventure! 

    • 30 min
    Troll Stroll 360 with TT athlete Joe Meyer

    Troll Stroll 360 with TT athlete Joe Meyer

    In this episode Coach Jake and Rachel sit down with Trail Transformation athlete, Joe Meyer who completed the Troll Stroll 360.  Listen along as we discuss his adventure on the North Country Trail.  We dive into his "why", gear, nutrition,  and his...

    • 42 min

Customer Reviews

5.0 out of 5
17 Ratings

17 Ratings

Top Podcasts In Arts

Listeners Also Subscribed To