Trail Nutrition 101 | Shannon O'Grady, PhD The Freetrail Podcast with Dylan Bowman

Shannon O'Grady is the Chief Product Officer and the Chief Operating Officer for Gnarly Nutrition -- one of the longtime sponsors of the Freetrail podcast. In this episode, we go deep on some of the most interesting topics in nutrition for trail and ultra marathon performance. Topics include: electrolytes, amino acids, collagen, creatine, intermittent fasting, the microbiome and a lot more. 

 
Follow Shannon on IG

 
Shop Gnarly Nutrition - use code freetrail15 for 15% off

 
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Sponsors:
Use code freetrail10 for 10% off Speedland Footwear
Use code freetrail15 for 15% off Gnarly Nutrition
Visit boafit.com to check out the best fit system on the planet

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Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube

 
Dylan Links: Instagram | Twitter | LinkedIn | Strava





 
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Other Freetrail podcast episodes you might enjoy:

 
Kilian Jornet | The New NNormal


 
Tim Tollefson | The Infinite Game


 
Clare Gallagher | Black Canyon 100k Champion


 
Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB