59 min
Ep. 53 : 43-Year Run Streak - Bruce Sherman The Ultramarathon Mindset: Trail Talk
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- Running
The official minimum distance you have to do each day for a "run streak" is one mile. Most runners on a "run streak" will face those days when the minimum is all they can do.
My guest this week has a run streak of 43 years. He's run every day for over 15,706 days and counting.
But he thought the minimum requirements were too lenient, so he decided to make sure to have at least 40 miles a week. He's maintained that streak for 33 years . . . 1,739 weeks and counting.
Bruce is an exercise physiologist and an inventor. He has great stories as well as insights about how to keep running for life.
Connect with Bruce:
Facebook
Gym Valet
The official minimum distance you have to do each day for a "run streak" is one mile. Most runners on a "run streak" will face those days when the minimum is all they can do.
My guest this week has a run streak of 43 years. He's run every day for over 15,706 days and counting.
But he thought the minimum requirements were too lenient, so he decided to make sure to have at least 40 miles a week. He's maintained that streak for 33 years . . . 1,739 weeks and counting.
Bruce is an exercise physiologist and an inventor. He has great stories as well as insights about how to keep running for life.
Connect with Bruce:
Facebook
Gym Valet
59 min