Looking to overcome sleep issues and improve your overall help and well-being?
In this episode, we're joined by Dr. Michael Brues, a leading expert in the field of sleep medicine. Dr. Brues is one of the only psychologists to pass the Sleep Medicine Specialty board without attending medical school, and he has made a name for himself as a high-performance sleep coach.
In our conversation, Dr. Brues shares his unique journey to becoming a sleep doctor, and how he started his own consulting company teaching sleep doctors how to run successful sleep labs. He also talks about the role of cognitive behavioral therapy in helping people overcome sleep issues, and how sleep deprivation can prevent people from losing weight.
Dr. Brues offers valuable advice for those looking to pursue their dreams, and how to stay persistent and keep moving forward.
Find out more about Dr. Michael Breus Website, Instagram, Facebook, & Twitter
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