Lemons and Pineapples

Emma O'Brien
  • 5,0 (25)
  • DÉVELOPPEMENT PERSONNEL
  • CHAQUE SEMAINE
Lemons and Pineapples

On the Lemons and Pineapples podcast, no-nonsense life coach & entrepreneur Emma O'Brien shares inspirational stories, tried & tested tools and amazing guest interviews to guide you on your self development journey.Learn how to shift your mindset and change your life for the better with fun and entertaining weekly episodes that will help you live on the lighter side of life.

  1. -1 J

    Episode 5: How your Gut Microbiome Affects your Mental Wellbeing (& How to Improve Both) with Sam Shrosbree

    Send us a textDid you know that 90% of your serotonin (a neurotransmitter that helps to regulate mood) is produced in your gut?As a result, what you eat has an incredible impact on the way you feel. In this episode of the podcast my guest, Sam Shrosbree a functional medicine health coach, shares how the health of your gut affects your mental well-being and what you can do to boost your brain health.Episode highlights:What your gut microbiome is Why your gut could be classed as your ...

    26 min

  2. 15 NOV.

    Episode 4: 10 Tips to Improve your Communication Skills

    Send us a textIt's EPISODE 100 of the PODCAST!!!!This week's episode is all about improving your communication skills.Do you struggle to get your point across? Are you constantly experiencing some sort of friction with people in your life or work? Maybe you wish people would listen to you more?I hear you!The good news is that effective communication is a skill, it's one you can learn and once you master it, it'll change the way you interact with everyone in your life. Learning to communicate ...

    24 min

  3. 7 NOV.

    Episode 3: 7 Mindset Reframes to Manage Feelings of Uncertainty

    Send us a textOvercoming Uncertainty & Finding Calm Amidst ChaosIn this episode I share practical strategies to navigate overwhelming uncertainty, manage stress and find ways to stay grounded when the world around you feels chaotic (it's certainly chaotic right now!).I discuss my take on why we tend to fixate on worst-case scenarios and how some subtle mindset shifts can help you regain control over your thoughts and emotions. With insights on re-framing fear, grounding practices and buil...

    21 min

  4. 2 NOV.

    Episode 2: 4 Essential Questions to Connect You to Your Purpose

    Send us a textDo you tackle your days with intentionality or is life simply happening to you?Are you on track with your long-term goals or have you wandered so far off the beaten track you have no idea where you are in life?To quote Elaine Stritch, "Are you having any fun?"A sense of purpose is essential for mental and emotional well-being and can often be a powerful antidote to stress, anxiety and depression.I'm diving into what it means to have purpose and how to reconnect with yours in thi...

    17 min

  5. 25 OCT.

    Episode 1: 5 Ways to Build Resilience & Create a Better Life

    Send us a textHave you ever wondered how some people manage to sail through very full lives with apparent ease whilst others struggle to get through a day without losing their cool?Maybe you start your day with the best of intentions but as the stressors pile up you lose your ability to focus and function?I 100% relate and I can tell you that the difference between surviving and thriving lies in your resilience levels.In this episode of the podcast (the first in a new season) I share 5 ways y...

    18 min

  6. 20 OCT.

    Episode 20: Leveraging the Power of your Personal Brand to Transform your Career with Carol O'Kelly

    Send us a textDoes the concept of 'personal branding' conjure up ideas of colour wheels and image consultants? Perhaps you're employed and unsure if having a 'personal brand' is even applicable to you?If you want to become memorable, get hired for the role you covet or understand how to confidently talk about exactly what it is you do, this is the podcast episode for you.My guest, THE amazing Carol O'Kelly, a specialist in the field of personal branding for women shares how to tap your i...

    41 min

  7. 27 SEPT.

    Episode 19: How to Follow your Desires & Create the Life you Want with Emily-Jane Sarroff

    Send us a textHave you ever felt a deep pull to go in a different direction with your life or career?Do you have a secret desire to pursue something brand new but lack the courage to go for it?If you have a deep call for something more but don't quite know where to begin, this episode is for you.My guest, Emily-Jane Sarroff, shares how she made a major career U-turn just six months before completing her Masters degree in Architectural Design and how that HUGE decision enabled her to create a ...

    28 min

  8. 25 SEPT.

    Episode 18: How Romantic Relationships Become a Mirror for Inner Work with Katie Rossler

    Send us a textIn romantic relationships the issues that trigger you are often a good indicator that there's something for you to work on within yourself.You can glean an immense amount of information about yourself and your needs by noticing how your partner's behaviour triggers a reaction in you.In this episode my guest, relationship expert Katie Rossler shares how to tap into the issues that annoy you and use them as a catalyst for your own personal growth.Episode highlights:The ways your p...

    37 min
Tout afficher (102)

Bande-annonce

5
sur 5
25 notes

À propos

On the Lemons and Pineapples podcast, no-nonsense life coach & entrepreneur Emma O'Brien shares inspirational stories, tried & tested tools and amazing guest interviews to guide you on your self development journey.Learn how to shift your mindset and change your life for the better with fun and entertaining weekly episodes that will help you live on the lighter side of life.

Informations

  • Création
    Emma O'Brien
  • Années d’activité
    2023 - 2024
  • Épisodes
    102
  • Classification
    Contenu explicite
  • Copyright
    © 2024 Lemons and Pineapples
  • Site web de l’émission
    Lemons and Pineapples

Pour écouter des épisodes au contenu explicite, connectez‑vous.

Recevez les dernières actualités sur cette émission

Connectez‑vous ou inscrivez‑vous pour suivre des émissions, enregistrer des épisodes et recevoir les dernières actualités.
Choisissez un pays ou une région

Afrique, Moyen‑Orient et Inde

Asie‑Pacifique

Europe

Amérique latine et Caraïbes

États‑Unis et Canada