77 episodes

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy

Train Happy Podcast Train Happy Podcast

    • Health & Fitness
    • 4.8 • 62 Ratings

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy

    The Anti-Jillian Michaels with Malarie Burgess

    The Anti-Jillian Michaels with Malarie Burgess

    This week we are discussing Jillian Michaels and the fitness and diet culture trends of the 2000s and 2010s with the brilliant Malarie Burgess who you may know as @thejockscientist.⁣



    Find more from Malarie here: ⁣

    Tik Tok & Instagram: @thejockscientist ⁣



    Pre-Order The Train Happy Journal: ⁣

    UK 🇬🇧 https://tinyurl.com/kw65s63c⁣

    US 🇺🇸 https://tinyurl.com/rje4vcwd⁣

    International: https://tinyurl.com/2a3dsvhb⁣



    TRAIN HAPPY GREECE 2022 RETREAT:⁣


    https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/⁣



    Train Happy Trouper of the Week: ⁣

    DM @trainhappypodcast ⁣

    📧 trainhappypodcast@gmail.com ⁣



    Buy Train Happy: ⁣


    https://bitlink.me/AaZZg⁣

    • 1 hr 11 min
    The Challenges of Recovery as a Black Woman with Tiffany Ima

    The Challenges of Recovery as a Black Woman with Tiffany Ima

    This week I am joined by Tiffany Ima, a blogger specialising in fitness and body image! Tiffany shared her own journey of recovery and discussed why being a black woman means that journey is more complicated and difficult. ⁣



    Follow and support Tiffany:⁣

    @tiffanyima ⁣


    www.tiffanyima.com ⁣



    Pre-Order The Train Happy Journal: ⁣

    UK 🇬🇧 https://tinyurl.com/kw65s63c⁣

    US 🇺🇸 https://tinyurl.com/rje4vcwd⁣

    International: https://tinyurl.com/2a3dsvhb⁣



    TRAIN HAPPY GREECE 2022 RETREAT:⁣


    https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/⁣



    Train Happy Trouper of the Week: ⁣

    DM @trainhappypodcast ⁣

    📧 trainhappypodcast@gmail.com ⁣



    Buy Train Happy: ⁣

    https://bitlink.me/AaZZg

    • 1 hr 7 min
    Reconnecting with your body with Emily Decker

    Reconnecting with your body with Emily Decker

    This week I am joined by Emily Decker, a trauma informed Personal Trainer based in LA to discuss why diet culture disconnects us from our bodies and how we can use movement to reconnect us. ⁣



    We also talk about body image in Hollywood and the pressures that reach far beyond that industry.⁣



    Find out more about Emily here: ⁣

    @emilydeckerfitness⁣



    PRE-ORDER THE TRAIN HAPPY JOURNAL:⁣

    Out December 2nd (UK) ⁣


    https://tinyurl.com/j2pkud79⁣



    TRAIN HAPPY GREECE 2022 RETREAT:⁣


    https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/⁣



    Train Happy Trouper of the Week: ⁣

    DM @trainhappypodcast ⁣

    📧 trainhappypodcast@gmail.com ⁣



    Buy Train Happy: ⁣




    https://bitlink.me/AaZZg⁣

    • 1 hr 13 min
    Intuitive Eating with Elyse Resch

    Intuitive Eating with Elyse Resch

    This week we are discussing all things Intuitive Eating with co-created of the Intuitive Eating framework; Elyse Resch! ⁣

    Elyse shares her insights on how to get started on your intuitive eating journey, the role of restriction and giving yourself unconditional permission to eat. ⁣



    More from Elyse: ⁣


    https://elyseresch.com/⁣


    www.intuitiveeating.org ⁣



    TRAIN HAPPY GREECE 2022 RETREAT:⁣


    https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/⁣



    Train Happy Trouper of the Week: ⁣

    DM @trainhappypodcast ⁣

    📧 trainhappypodcast@gmail.com ⁣



    Buy Train Happy: ⁣




    https://bitlink.me/AaZZg⁣

    • 1 hr 19 min
    Binge Eating Disorder with Kirsten Ackerman RD

    Binge Eating Disorder with Kirsten Ackerman RD

    cw: We will be discussing Binge Eating Disorder. ⁣

    If this episode resonates with you please get the help & support you deserve. ⁣

    UK: https://www.beateatingdisorders.org.uk/⁣

    US: https://www.nationaleatingdisorders.org/help-support/contact-helpline⁣



    This week I am joined by Kirsten Ackerman, an Intuitive Eating Dietitian who helps people heal their relationship with food. ⁣

    We discuss what Binge Eating is, the role of restriction and how Intuitive Eating principles can help those going through recovery. ⁣



    Follow Kirsten Ackerman here: ⁣

    @theintuitive_rd⁣


    https://linktr.ee/theintuitive_rd⁣



    TRAIN HAPPY GREECE 2022 RETREAT:⁣


    https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/⁣



    Train Happy Trouper of the Week: ⁣

    DM @trainhappypodcast ⁣

    📧 trainhappypodcast@gmail.com ⁣



    Buy Train Happy: ⁣



    https://bitlink.me/AaZZg

    • 1 hr 8 min
    Fighting Fatphobia with Ragen Chastain

    Fighting Fatphobia with Ragen Chastain

    This week I am joined by Ragen Chastain, a multi talented Fat Activist, to discuss Fatphobia and it’s impacts in fitness and beyond, as well as, how to push back against fat phobic comments in different scenarios. ⁣



    Find out more about Ragen’s work: ⁣


    www.danceswithfat.org ⁣

    @ragenchastain ⁣



    Size inclusivity campaign: https://www.saucyewestplusmodel.com/fightforinclusivity⁣



    TRAIN HAPPY RETREAT GREECE 2022 ⁣


    https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/⁣



    Train Happy Trouper of the Week! ⁣

    DM @trainhappypodcast ⁣

    📧 trainhappypodcast@gmail.com ⁣



    Follow⁣

    @tallyrye ⁣



    Buy Train Happy:⁣


    https://bitlink.me/AaZZg⁣

    • 1 hr 7 min

Customer Reviews

4.8 out of 5
62 Ratings

62 Ratings

GreatOldLady ,

This is the content I came to teh inter webs for.

YES!

EricaBushwell ,

Awesome podcast!

Tally, host of the Train Happy podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

kmjamison ,

Great content, poor audio

Love the content on this podcast. I’ve learned so much and it’s uplifting to listen to. I hope the audio improves - episodes are often so quiet that I have to turn up my volume all the way OR one guest is so quiet and the other is at a normal volume which can be quite annoying and jarring when listening in the car or through headphones.

Top Podcasts In Health & Fitness

You Might Also Like