Train with Intention, Play with Purpose with guest John Smits | S1E11

In this episode hosted by Geneviève Pilotto and Rob Whelan, guest and CASI Alumni John Smits shares insights on training for snowboarding, off-season preparation, injury prevention, and effective home workouts. John is a CASI Level 4 Evaluator and former Regional Coordinator of Alberta/BC, now residing in the UK where he’s raising his young family and working as a Personal Trainer. Discover practical tips on periodization, cross-training, and building a resilient athletic foundation so that you can come into next season ready to attack your riding goals.

CHAPTERS

02:14 - Training Philosophy and Goals

23:02 - Seasonal Training Considerations

35:42 - Practical Training Tips and Scenarios

01:03:56 - Resources

RESOURCCES

Kelly Starrett “The Ready State” @thereadystate

Aaron Horschig “Squat University” @squat_university

Steve Magness “Mental and Physical Performance” @stevemagness

Jeremy Frisch “Youth Athletic Development” @jeremy_frisch17

Mobility Duo “Snowboard specific strength training” @mobilityduo

ONLINE MEMBER SESSIONS

Training Tips for Preseason and Beyond - https://youtu.be/iQGAo9l0Rk0?si=MzFfgvH28qLRPMHA

Off Season Cross Training - https://youtu.be/qnT9IQZWkrY?si=HGl-rl180Ip1qUny

CONNECT WITH US

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Suggest topics, guests or give us feedback: podcast@casi-acms.com

More info at https://casi-acms.com/podcast/

HOSTS & GUEST

Rob Whelan @robwhelanrides

Geneviève Pilotto @genpilotto

John Smits @john5mits