25 episodes

A 365-days-a-year audio podcast that is designed to deliver practical, everyday tips for building the best brain possible through the help of your host, Dr. Michael Trayford. Fear of a declining brain is one of the top issues of our time, and the choices you make determine how well your greatest asset will serve you at any stage of life.

Train Your Brain Podcast with Dr. Michael Trayford Michael S. Trayford DC, DACNB

    • Fitness & Nutrition
    • 4.9, 32 Ratings

A 365-days-a-year audio podcast that is designed to deliver practical, everyday tips for building the best brain possible through the help of your host, Dr. Michael Trayford. Fear of a declining brain is one of the top issues of our time, and the choices you make determine how well your greatest asset will serve you at any stage of life.

Customer Reviews

4.9 out of 5
32 Ratings
32 Ratings
Zebrooke ,

Very Useful Info

Not only is this podcast entertaining, but it is to the point and I learn something new all of the time- useful info too! Leaves you wishing the episodes were longer :)

SE from Asheville ,

Valuable, Helpful, Life changing

In a delightful, entertaining, and knowledgeable way, Dr. Trayford shares information and tips that can begin to make a difference for your brain health while listening to his podcasts. The tips he shares are always easy and, for the most part, actually fun! So many of us are afraid of the potential for various types of dementia that might come with aging. We're so afraid we hardly want to think about it. But Dr. Trayford makes brain wellness available right in your own hands, on your own device! It's a brilliant podcast and I've enjoyed every one!

BrainDadMS ,

Favorite Podcast!

The doctor and his podcast team produce my favorite daily podcast. Topics include exercise, anatomy, food, recreation and rehab. I find encouragement and new tips for applying those to managing my multiple sclerosis. Listen to episodes 300 & 309. You'll subscribe, too!

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