50 episodes
Train Your Brain Podcast with Dr. Michael Trayford Michael S. Trayford DC, DACNB
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- Health & Fitness
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4.9 • 34 Ratings
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A 365-days-a-year audio podcast that is designed to deliver practical, everyday tips for building the best brain possible through the help of your host, Dr. Michael Trayford. Fear of a declining brain is one of the top issues of our time, and the choices you make determine how well your greatest asset will serve you at any stage of life.
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Ep. 345: The BMX Brain: An Interview with Leigh Ramsdell
Welcome to the Train Your Brain Podcast with Dr. Michael Trayford. Today Dr. Trayford talks with Leigh Ramsdell about the importance of safety during extreme sports. Thanks for tuning in! Let’s dive in! Dr. Trayford interviews Pro BMX rider, Leigh … Continue reading →
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Ep. 344: The Man Behind Rezzimax: An Interview With Sharik Peck
In this episode we are discussing Sharik Peck’s natural treatment for migraines, TMJ, sinus congestion, TBI, pain, anxiety, and more. The Rezzimax Pain Tuner uses specific and gentle vibration frequencies to stimulate the body to right its neurological and muscular … Continue reading →
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Ep. 343: Caregiver Self-Care: A Conversation With Laura Grant
We’re following up with Laura and Jon Grant to discuss Jon’s incredible progress recovering from his traumatic brain injury and to hear from Laura how caregivers can manage their own self care. She has so much wisdom to share with … Continue reading →
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Ep. 342: Navigating Brain Injury: A conversation with Laura Grant
There is no “How To” book on caring for someone with brain injury once the hospital and rehab facilities are behind you. Laura Grant, wife of Navy Seal and TBI survivor Jon Grant, talks candidly with Dr. Trayford on how … Continue reading →
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Ep. 341: How Exercise Can Transform Your Brain. An Interview With Dr. John Ratey, Author of Spark
Today the Train Your Brain Podcast welcomes very special guest Dr. John Ratey, MD onto the show. Dr. Ratey is an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. He’s the author … Continue reading →
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Ep. 340: A Revolutionary New Way of Understanding Addiction: An Interview with Maia Szalavitz; Author of Unbroken Brain
Today the Train Your Brain Podcast welcomes special guest Maia Szalavitz onto the show. Maia has spent decades researching addiction recovery and is the author of Unbroken Brain. The sponsor for our podcast today is Muse. You can visit ChooseMuse.com … Continue reading →
Customer Reviews
Very Useful Info
Not only is this podcast entertaining, but it is to the point and I learn something new all of the time- useful info too! Leaves you wishing the episodes were longer :)
Valuable, Helpful, Life changing
In a delightful, entertaining, and knowledgeable way, Dr. Trayford shares information and tips that can begin to make a difference for your brain health while listening to his podcasts. The tips he shares are always easy and, for the most part, actually fun! So many of us are afraid of the potential for various types of dementia that might come with aging. We're so afraid we hardly want to think about it. But Dr. Trayford makes brain wellness available right in your own hands, on your own device! It's a brilliant podcast and I've enjoyed every one!
Favorite Podcast!
The doctor and his podcast team produce my favorite daily podcast. Topics include exercise, anatomy, food, recreation and rehab. I find encouragement and new tips for applying those to managing my multiple sclerosis. Listen to episodes 300 & 309. You'll subscribe, too!