50 episodes

A 365-days-a-year audio podcast that is designed to deliver practical, everyday tips for building the best brain possible through the help of your host, Dr. Michael Trayford. Fear of a declining brain is one of the top issues of our time, and the choices you make determine how well your greatest asset will serve you at any stage of life.

Train Your Brain Podcast with Dr. Michael Trayford Michael S. Trayford DC, DACNB

    • Health & Fitness
    • 4.9 • 34 Ratings

A 365-days-a-year audio podcast that is designed to deliver practical, everyday tips for building the best brain possible through the help of your host, Dr. Michael Trayford. Fear of a declining brain is one of the top issues of our time, and the choices you make determine how well your greatest asset will serve you at any stage of life.

    Ep. 344: The Man Behind Rezzimax: An Interview With Sharik Peck

    Ep. 344: The Man Behind Rezzimax: An Interview With Sharik Peck

    In this episode we are discussing Sharik Peck’s natural treatment for migraines, TMJ, sinus congestion, TBI, pain, anxiety, and more. The Rezzimax Pain Tuner uses specific and gentle vibration frequencies to stimulate the body to right its neurological and muscular … Continue reading →

    • 57 min
    Ep. 343: Caregiver Self-Care: A Conversation With Laura Grant

    Ep. 343: Caregiver Self-Care: A Conversation With Laura Grant

    We’re following up with Laura and Jon Grant to discuss Jon’s incredible progress recovering from his traumatic brain injury and to hear from Laura how caregivers can manage their own self care. She has so much wisdom to share with … Continue reading →

    • 1 hr 5 min
    Ep. 342: Navigating Brain Injury: A conversation with Laura Grant

    Ep. 342: Navigating Brain Injury: A conversation with Laura Grant

    There is no “How To” book on caring for someone with brain injury once the hospital and rehab facilities are behind you. Laura Grant, wife of Navy Seal and TBI survivor Jon Grant, talks candidly with Dr. Trayford on how … Continue reading →

    Ep. 341: How Exercise Can Transform Your Brain. An Interview With Dr. John Ratey, Author of Spark

    Ep. 341: How Exercise Can Transform Your Brain. An Interview With Dr. John Ratey, Author of Spark

    Today the Train Your Brain Podcast welcomes very special guest Dr. John Ratey, MD onto the show. Dr. Ratey is an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. He’s the author … Continue reading →

    Ep. 340: A Revolutionary New Way of Understanding Addiction: An Interview with Maia Szalavitz; Author of Unbroken Brain

    Ep. 340: A Revolutionary New Way of Understanding Addiction: An Interview with Maia Szalavitz; Author of Unbroken Brain

    Today the Train Your Brain Podcast welcomes special guest Maia Szalavitz onto the show. Maia has spent decades researching addiction recovery and is the author of Unbroken Brain. The sponsor for our podcast today is Muse. You can visit ChooseMuse.com … Continue reading →

    Ep. 338: Childhood Developmental Disorders and Their Influence on Learning and Behavior in Adulthood: An Interview with Dr. Robert Melillo

    Ep. 338: Childhood Developmental Disorders and Their Influence on Learning and Behavior in Adulthood: An Interview with Dr. Robert Melillo

    Train Your Brain Podcast is proud to bring you a fascinating interview today with Dr. Robert Melillo: clinician, educator, researcher, author and trail-blazer. He is the hardest working man in childhood neuro-developmental disorders and a friend and mentor to Dr. … Continue reading →

Customer Reviews

4.9 out of 5
34 Ratings

34 Ratings

Zebrooke ,

Very Useful Info

Not only is this podcast entertaining, but it is to the point and I learn something new all of the time- useful info too! Leaves you wishing the episodes were longer :)

SE from Asheville ,

Valuable, Helpful, Life changing

In a delightful, entertaining, and knowledgeable way, Dr. Trayford shares information and tips that can begin to make a difference for your brain health while listening to his podcasts. The tips he shares are always easy and, for the most part, actually fun! So many of us are afraid of the potential for various types of dementia that might come with aging. We're so afraid we hardly want to think about it. But Dr. Trayford makes brain wellness available right in your own hands, on your own device! It's a brilliant podcast and I've enjoyed every one!

BrainDadMS ,

Favorite Podcast!

The doctor and his podcast team produce my favorite daily podcast. Topics include exercise, anatomy, food, recreation and rehab. I find encouragement and new tips for applying those to managing my multiple sclerosis. Listen to episodes 300 & 309. You'll subscribe, too!

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