Train Your Brain To Feel Better Now, Even When Your Life Has Changed Dramatically‪.‬ You 2.0

What can you THINK today that is kind, helpful and valuable? 

3 thoughts I'm thinking on repeat, that are helping me to manage life in my new circumstances. 

One way that helps us to respond to things better to frustrations in our life is to start to asking higher quality questions to our brains.

When we ask ourselves better questions, we get better answers, which produce better results. 

How can we ask our brain a better question?

How can we train our brain so see life working FOR us and not AGAINST us?  

#1 rule, we are not allowed to tell ourselves we don't know. 

Listen in as I give actionable ways to do this. 

If you like what you hear, you have to sign up for my free coaching session, where I take this work and we apply specifically to you, where I help you uncover your brain in a way that is impossible to do on your own.

Text:  830-832-3129

Don't feel like talking?  Let's do it all over text. Me, you, and the solutions so you can feel better. 

Or go to my website kristenmcoaching.com to schedule your free session.

And don't forget to sign up for my free 3-day private podcast for instant anxiety relief at www.kristenmcoaching.com