16 episodes

I believe that the mind is the most powerful thing you own. Everything you do is down to the way you see things. Every decision you make is based on your mindset. It is yours and you have to own it. I am confident, that for you to achieve your goals, you must believe that you can. Self-belief is the key today living the life you want.

Train Your Mind & Your Body Laura Travis

    • Health & Fitness

I believe that the mind is the most powerful thing you own. Everything you do is down to the way you see things. Every decision you make is based on your mindset. It is yours and you have to own it. I am confident, that for you to achieve your goals, you must believe that you can. Self-belief is the key today living the life you want.

    The Magic Roundabout

    The Magic Roundabout

    Join me as I melt in this heat and talk to you about the merry go round of yo-yo dieting!

    • 14 min
    Belief Is Not The Truth

    Belief Is Not The Truth

    The difference between belief and truth. Overtime you morph into your false beliefs. This is all based on someone else’s and sometimes your own comments. Is there evidence and facts? Or is it based on attitude and experience? Email me contact@powerofthepride.co.uk if you want to chat.

    • 18 min
    Limiting Beliefs About Fat Loss

    Limiting Beliefs About Fat Loss

    What are your limiting beliefs that stop you from achieving? Join me today as I talk about my experience. You can contact me for any advice at contact@powerofthepride.co.uk

    • 20 min
    Anchor Yourself!

    Anchor Yourself!

    Prevent yourself from drifting. Stop, reset and move forward.

    • 10 min
    How To Get Back Into Exercise!

    How To Get Back Into Exercise!

    I talk about tips and habits to help YOU get back into exercise. Download my ebook from www.contact@powerofthepride.co.uk for more!

    • 18 min
    Start Again On Monday

    Start Again On Monday

    Dedicated to all those times you have said You will start again on Monday!

    • 16 min

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