1 hr 24 min
Trainging Volume, Holiday Nutrition Tips & Medieval LSD Trips Full Hip Extension Podcast
-
- Fitness
Ray and Cullen tackle the viewer asked question of how to stay on track nutritionally during the holiday season. They discuss added training volume, when, why and how. Plus some fun stories about medieval Europe and fitness trends throughout history.
Ray and Cullen tackle the viewer asked question of how to stay on track nutritionally during the holiday season. They discuss added training volume, when, why and how. Plus some fun stories about medieval Europe and fitness trends throughout history.
1 hr 24 min