Training After Time Off and Finding New PR’s Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged Barbell Shrugged

In this Episode of Barbell Shrugged:
 
How do you train when you only know old PR’s Why taking it slow is the best plan of attack How to move towards new personal records What is RIR and RPE Why you don’t need to chase the athlete you were and focus on the athlete you are  
Anders Varner on Instagram
 
Doug Larson on Instagram
 
Coach Travis Mash on Instagram
 
————————————————
 
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
 
Training Programs to Build Muscle: https://bit.ly/34zcGVw
 
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
 
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
 
Please Support Our Sponsors
 
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
 
BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged
 
Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”