#27 Training for performance vs aesthetics with Mark Breedon The Binge Eating Dietitian Podcast

Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I’m talking with our first male guest. Mark Breedon is going to talk about the differences between training for performance and training for aesthetics.
So in today’s episode, we’re going to talk about:
What is the difference between aesthetics and strength-based training? How scary it is that “Your confidence is owned by other people.” How placing your worth on aesthetics is you trying to control other people’s opinions of you? Why do you still need to have non-scale victories if you have aesthetic-based goals? What are non-scale based victories? Is there ever a risk of putting worth in the numbers that you are lifting? Are you struggling with your hormones and relationship with food after starting your fitness journey?  I want you to know you don’t have to do this alone. If you are ready to find your path to freedom with food & fitness fill out an application and let’s get started!