TRAINING PRINCIPLES - Quality Training Trail Runner Nation

In 2022, we will be doing a monthly episode focused on Training Principles.  In this episode, we start with the principle of Quality Training.
We have invited four experts to give their take on quality training:
Sally McRae: strength training = injury prevention
Sally's Web site
Patrick Reagan: disciplined recovery runs
Patrick's coaching site
Adam Kimble: variety
Adam's coaching site
Ian Sharman: have a purpose
Ian's coaching site