TRAINING PRINCIPLES: The Joy of Pacing Trail Runner Nation

Pacing can be an art and a science.  In this episode we bring on four experts to help us understand what a good pacer is and isn't / does and doesn't. Scotty Mills, Coach Jimmy Dean Freeman, Coach Meghan Canfield, and Andy Jones-Wilkins share their wisdom as racers and pacers.  What makes a good one?
 
Here are some previous episodes we have done on pacing:
Pacing: How to Be the Best Pacer with Victor Ballesteros Pacing and Crewing with Dominic and Katie Check out SoCal Coyotes
Check out Meghan's coaching site
Hire Andy as a coach! or check out his weekly Tap Room at iRunFar