58 min
Training Truths, Tris and More with Meg Stolt "What In The Wellness?!" A global perspective on integrative health &wellness Hosted by Ansley Knopf
-
- Alternative Health
In this episode, I sit down to chat with Meg Stolt,
She is a runner and Triathlete turned coach after a variety of circumstances that showed me how much she loves teaching and coaching. She has achieved both her BA and MS and am invested in girls (of all ages) in sports.
Among her other accomplishments, she holds both the USA Triathlon Youth and Junior Elite Certification.
Her writing includes Continuing Education for the AEA, and presenting includes the International Aquatic Fitness Conference, as well as a variety of guest lectures and workshops.
She says: "My emphasis is performance and I currently own the OtterTriTeam and the PinkOtters (a women’s triathlon team). Both teams are about having fun while challenging our limits. One of my professional goals for 2021, is to increase the growth of the PinkOtters, as well as my HighSchool Tri Team, providing more opportunities for young women to compete."
Meg has excellent advice for women, athletes, and just life in general!
Her one takeaway piece of actionable advice?
"Eat the Cake. Nike says, just do it. We have all these rules for our journey. The do’s and dont’s and we get so caught up in those, we miss the adventure. So take a moment and eat the cake. Laugh out loud. Enjoy the process."
She recommends the following books and podcasts for personal growth:
I just finished reading Greenlights by Matthew McConaughey. I loved this book. So many takeaways to living.
On IG: I love @mosssportsperformance — he shares his coaching, but also awesome posts about team culture and building character and teams.
Podcasts: the growth equation by Brad Stulberg and Steve Magness (their books Peak Performance and Passion Paradox are on my shelf)
And Young Heretics — I love the discussion of literature, how it may apply to today’s society and culture.
If you're interested in triathlon training, and/or would like to follow Coach Meg, you can reach her at her website:
https://msjathletics.com
And on social media
Facebook: MSJAthletics and OtterTriTeam
Instagram: @coachbatmeg
Twitter: @msjathletics
And as always, if you or someone you know would like to be a guest on the show, please submit requests to trainandflourish@gmail.com
and you can find me on Instagram at @ansleyknopf_valkyrie
---
Send in a voice message: https://podcasters.spotify.com/pod/show/whatinthewellness/message
In this episode, I sit down to chat with Meg Stolt,
She is a runner and Triathlete turned coach after a variety of circumstances that showed me how much she loves teaching and coaching. She has achieved both her BA and MS and am invested in girls (of all ages) in sports.
Among her other accomplishments, she holds both the USA Triathlon Youth and Junior Elite Certification.
Her writing includes Continuing Education for the AEA, and presenting includes the International Aquatic Fitness Conference, as well as a variety of guest lectures and workshops.
She says: "My emphasis is performance and I currently own the OtterTriTeam and the PinkOtters (a women’s triathlon team). Both teams are about having fun while challenging our limits. One of my professional goals for 2021, is to increase the growth of the PinkOtters, as well as my HighSchool Tri Team, providing more opportunities for young women to compete."
Meg has excellent advice for women, athletes, and just life in general!
Her one takeaway piece of actionable advice?
"Eat the Cake. Nike says, just do it. We have all these rules for our journey. The do’s and dont’s and we get so caught up in those, we miss the adventure. So take a moment and eat the cake. Laugh out loud. Enjoy the process."
She recommends the following books and podcasts for personal growth:
I just finished reading Greenlights by Matthew McConaughey. I loved this book. So many takeaways to living.
On IG: I love @mosssportsperformance — he shares his coaching, but also awesome posts about team culture and building character and teams.
Podcasts: the growth equation by Brad Stulberg and Steve Magness (their books Peak Performance and Passion Paradox are on my shelf)
And Young Heretics — I love the discussion of literature, how it may apply to today’s society and culture.
If you're interested in triathlon training, and/or would like to follow Coach Meg, you can reach her at her website:
https://msjathletics.com
And on social media
Facebook: MSJAthletics and OtterTriTeam
Instagram: @coachbatmeg
Twitter: @msjathletics
And as always, if you or someone you know would like to be a guest on the show, please submit requests to trainandflourish@gmail.com
and you can find me on Instagram at @ansleyknopf_valkyrie
---
Send in a voice message: https://podcasters.spotify.com/pod/show/whatinthewellness/message
58 min