Training with Loved Ones, Circadian Rhythms, and Darkness Live Wild or Die. Presented by wild gym.

League of Wildness,
We're back with @wilddanvinson and @kimbreimeier.
In this episode:

Circadian Rhythms.


How to incorporate loved ones into your fitness journey

Walking/steps - do we need to mix it up more? If you have a 10,000 step goal, is there a difference between whether you get the majority of those steps in a long walk vs scattered throughout the day doing chores and yard work and shopping? Or a mix of everything?
...and much more!
If you have questions, comments, or a potential guest suggestion please send a note to info@wildgym.com or send us a DM to @wildgymco on Instagram. Let's keep the conversation going.
Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you.
Much love!
-Wildman Dan
www.wildgym.com