40 episodes

The ultimate podcast for all Fitness Professionals and coaches who train women. Business, female physiology and soul conversations collide to raise the bar on how you do business and life.

Training Women Nardia Norman

    • Health & Fitness
    • 5.0 • 3 Ratings

The ultimate podcast for all Fitness Professionals and coaches who train women. Business, female physiology and soul conversations collide to raise the bar on how you do business and life.

    040 | The Secret To Understanding Why Someone Will Pay You

    040 | The Secret To Understanding Why Someone Will Pay You

    There's an unfathomable amount of free and readily available information on the interweb. If you want to learn about random obscure things, you can. If you want to become an expert in a field you can by watching YouTube videos; you can.

    So then, why would someone pay you for something when it's free on the webs?

    This commonly asked question came up in a recent workshop training that I delivered; 10k Idea - How To Turn Ideas Into Income + Impact. To give you context we were discussing price points of different types of information or experiential products.

    I encouraged the students to explore their limiting beliefs around selling their knowledge and this one came up. It also came up as a genuine question.

    Since this question is one that I'm regularly asked, I thought it would make for a great Training Women Podcast quick-y.

    So here we are.

    Although the length of this show is short (it's a 10 min lesson), it's extremely potent. Revolutionary in fact. I say this because I wholeheartedly believe in the power of the lesson I share in this.

    When you grasp the gravity of what I'm saying it will change the way you package and sell everything.

    I don't say this lightly.

    If you're ready for this jelly, get at it.

    Nardia
    ***


    Subscribe + Review on iTunes 

    Are you subscribed?  If not, I encourage you to do that today so you never miss an episode.   And, if you're feeling the love please leave me a review.  These reviews help others to find this podcast which means, together, we can help a lot more female fitness peeps!

    Comments and questions can be sent to info@nardianorman.com and you can also DM at my  Instagram page.  Join our Fitness + Business Coaching Tribe Page too.

    • 11 min
    039 | You Get To Change Your Mind In Your Business

    039 | You Get To Change Your Mind In Your Business

    Have you ever thought about throwing your business in and starting again from scratch? Or perhaps you're feeling 'off' about your business and you don't know why.

    Whatever it is for you, these feelings are an indicator or soul nudges that something isn't in alignment for you.

    And that's a good thing. Too often businesses get stuck in the 'I have to stay the same' way of operating, and *that* my friend is a one-way ticket to business resentment, burnout, sabotage and loss of clients.

    Not long ago, after experiencing months of uncertainty, and unsureness in my business, I made the decision to do a rebranding experiment.

    As a result of this rebrand, I realised that the Fitness Legitness Podcast needed to follow suit.

    In today's episode, I talk you through the reasoning (and sometimes non-reasoning) behind the newly Glowed up podcast Training Women, and of course, I introduce you to some of the changes.


    I'm so happy with my brand re-alignment and what I'm bringing to the world.

    Already, the new energy has generated a gazillion new ideas (and things I want to create for you), and my business model feels a million times lighter.

    Remember, it's your business your rules.

    You get to determine how it looks, what you do within it, and how you operate.

    Tune in to hear my perspective. There's some learnings that I think will land with you.

    ****



    Subscribe + Review in iTunes 
     
    Are you subscribed?  If not, I encourage you to do that today so you never miss an episode.   And, if you're feeling the love please leave me a review.  These reviews help others to find this podcast which means, together, we can help a lot more female fitness peeps!
    Comments and questions can be sent to info@nardianorman.com and you can also DM at my  Instagram page.  Join our Fitness + Business Coaching Tribe Page too.

    • 26 min
    Be Thankful For Your Social Media Following

    Be Thankful For Your Social Media Following

    Have you ever felt down about the size of your social media following?  Perhaps you put in a ton of work, but the followship doesn't grow, and as a result, you find yourself wondering whether it's all worth it?
    If so, today's Fitness Legitness quickie is for you.  

    In this conversation, I ask you to flip your perspective.

    This isn't about strategy or tactical tips to grow your following, rather it addresses the mindset and energy you bring to it.

    Because you've got two choices - the first is to keep complaining about it and let the number negatively impact your headspace.

    Or choice number two - you look at your numbers from a different point of view.

    Trust me when I say, if you look at your number of followers through the example I share in this episode, you WILL start appreciating them a whole heap more.

    Get at it. 

    ******
    Subscribe + Review in iTunes 
     
    Are you subscribed?  If not, I encourage you to do that today so you never miss an episode.   And, if you're feeling the love please leave me a review.  These reviews help others to find this podcast which means, together, we can help a lot more female fitness peeps!
    Comments and questions can be sent to info@nardianorman.com and you can also DM at my  Instagram page.  Join our Fitness + Business Coaching Tribe Page too.

    • 8 min
    How To Feel More Legitimate In The Fitness Industry

    How To Feel More Legitimate In The Fitness Industry

    A new year is typically a time for new ideas, enthusiasm and motivation.  However, my observations of late have led me to believe that many (many) women in fitness have started the year feeling the opposite.

    That is, they are tired, overwhelmed, unsure of what direction to take their business, and are on the verge of quitting.

    I don't blame them, and if this is also feeling familiar to you, then know you aren't alone.

    The past 2 years of C-Fkery have taken a toll.  Businesses, relationships, finances, physical and emotional health have all taken a hit.  From what I've observed people are operating from a depleted cup.

    The physical and emotional depletion that I've witnessed leads to feelings of fear, anger, confusion and uncertainty.

    And, that state my friend, is a freaking hard place to be. 

    The question I keep getting asked is 'how can I hold space for my clients, and be their cheerleader, guide and support person when I'm drowning on the inside?'

    Sound familiar?

    I can totally resonate with this, which is why in today's episode the conversation is around how to feel more legitimate in your business and the fitness space (even if you don't right now). I share 5 ways you can start to be and feel more legitimate.

    Three of these are practical, tactical action steps that you can do right now, and two are mindset based. 

    If you need a boost of inspiration, motivation or any sort of 'tion' word then this is the show for you.

    Remember, your business your rules, so get at it.

    Enjoy

    ****
     
    Subscribe + Review in iTunes 
     
    Are you subscribed?  If not, I encourage you to do that today so you never miss an episode.   And, if you're feeling the love please leave me a review.  These reviews help others to find this podcast which means, together, we can help a lot more female fitness peeps!
    Comments and questions can be sent to info@nardianorman.com and you can also DM at my  Instagram page.  Join our Fitness + Business Coaching Tribe Page too.


     

    • 24 min
    Setting Business Intentions for 2022

    Setting Business Intentions for 2022

    Goals are great, and I still set them each year but once I've set them I only tend to revisit them during my scheduled review times.

    This is a big shift for this notorious goal-driven woman.

    In the past, I would set lofty goals then go out and chase them down.  Often at the expense of other things.  I just wanted to achieve the goal. 
    Unfortunately once I achieved the goal, it felt empty.  

    I was quick to dismiss it and move on to the next big thing (if you're a Type A personality this probably resonates big time).


    It got to the point where my goal setting become transactional and quite frankly boring.

    After months of having a goal to 'not set goals' and digging deep into why the hell I thought this way, I realised that my approach needed to change.
    Through my daily mindset work and following my mindset bae BB (Brendon Burchard) I realised that setting intentions was a better fit.

    To me the word 'intention' invites more emotion, connection, and flexibility. 

    It just seems less rigid and formulaic than goal setting. 


    For the past 3 years, I have focussed on setting Intentions.

    I set yearly, quarterly, monthly, weekly and daily intentions.

    Yes, I know this may sound like a lot, but it's not.  Often my intentions are single words or a sentence that describes how I want to feel or behave. 

    I jot them down in my journal and check in with them regularly.


    All of this leads to today's podcast. 

    The first episode for Season 3 and the year - Setting Business Intentions for 2022.
    In today's session, I share with you the top 3 intentions I have set for the year (and they will be a struggle!).

    I'm truly putting myself on the hook by publicly sharing these intentions.

    Tune in if you're interested to hear what I'm going to be focussing on this year, and to follow my journey as I figure it out (hopefully it doesn't become a trainwreck).


    This will also be helpful to you if you feel like you waste time on social media, aren't being productive and are not sure what kind of content to be putting out this year.


    I share a pretty awesome concept that you may want to implement. 

    ******
    Subscribe + Review in iTunes 
    Are you subscribed?  If not, I encourage you to do that today so you never miss an episode.   And, if you're feeling the love please leave me a review.  These reviews help others to find this podcast which means, together, we can help a lot more female fitness peeps! Comments and questions can be sent to info@nardianorman.com and you can also DM at my Instagram page.  Join our Fitness + Business Coaching Tribe Page too.

    • 15 min
    035 | What Emails To Send Once You've Got An Email Subscriber

    035 | What Emails To Send Once You've Got An Email Subscriber

    You've done the hard work to create a lead magnet and attract a subscriber to your email list.  Now what?
    Getting the subscriber is the first part, the second part is building a relationship with them so that eventually, they buy from you.
    All subscribers are potential customers which is why the emails that you send after the sign up are important.  If you miss this step then you are leaving money on the table.
    In this episode, I share with you all the steps that you need to do to make sure you turn your email list into a business asset.

    I cover everything from automation, what platform to use and what type of emails need to be in your follow up sequence.
    Plus I share with you a super hot tip that will guarantee you increase people clicking on your email links!
    To get the most out of this episode make sure you've listened to the other Fitness Legitness episodes about emails - Episode 027 Why you should focus on your email list and 031 How to build an email list
    *********
    Subscribe + Review in iTunes 
    Are you subscribed?  If not, I encourage you to do that today so you never miss an episode.   And, if you're feeling the love please leave me a review.  These reviews help others to find this podcast which means, together, we can help a lot more female fitness peeps!
    Comments and questions can be sent to info@nardianorman.com and you can also DM at my  Instagram page.  Join our Fitness + Business Coaching Tribe Page too.

    • 26 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

Coach Julie Shiller ,

Must listen for fitness biz owners

Love all Nardia’s episodes, but the latest episode on boundaries really stuck for me. All episodes are useful, actionable, and short enough to listen to on a break/walk.

NaabLevy ,

Epic info for female fitness pros

Nardia Norman is the real deal when it comes to delivering actionable advice to helping you be successful as a female in the fitness industry.

Top Podcasts In Health & Fitness

Scicomm Media
Rob Dial and Kast Media
Jay Shetty
Lewis Howes
Aubrey Gordon & Michael Hobbes
Dr. Mark Hyman

You Might Also Like

Mark Carroll
Martin MacDonald
Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg
Fox Sports Australia