11 episodes

It's difficult to balance a full-time job with endurance training and achieving peak performance. Each week, we interview top cycling and running coaches, fitness experts, and exercise scientists to uncover the best training tips and strategies you can apply to your own training program and workouts. Whether you're an experienced athlete or beginner cyclist or runner, listen in to learn the best methods for becoming a stronger, fitter athlete in less time.

TrainRight Podcast CTS

    • Fitness

It's difficult to balance a full-time job with endurance training and achieving peak performance. Each week, we interview top cycling and running coaches, fitness experts, and exercise scientists to uncover the best training tips and strategies you can apply to your own training program and workouts. Whether you're an experienced athlete or beginner cyclist or runner, listen in to learn the best methods for becoming a stronger, fitter athlete in less time.

    Dylan Bowman: Overcoming Setbacks And Injury

    Dylan Bowman: Overcoming Setbacks And Injury

    About this episode:In this week’s episode, Hillary interviews North Face and Red Bull professional ultrarunner Dylan Bowman and talks with him about the tools and methods he used to deal with multiple setbacks and injuries.Guest Bio – Dylan Bowman:Dylan...

    • 43 min
    COVID-19: Practical Tips For The Endurance Sports Community

    COVID-19: Practical Tips For The Endurance Sports Community

    In this special episode, TrainRight Podcast hosts Adam Pulford and Hillary Allen sit down to discuss practical tips that cyclists, runners, and triathletes can use to navigate the current Coronavirus crisis that's affecting all of us around the world....

    • 41 min
    Dr. Josh Emdur: How Sport And Health Are Ultimately Intertwined

    Dr. Josh Emdur: How Sport And Health Are Ultimately Intertwined

    About this episode:In this week’s episode, Hillary interviews the Chief Medical Officer at SteadyMD and talks with him about how sport and health are intertwined, and about the unique approach SteadyMD is taking with an entirely online personal...

    • 57 min
    Tim Cusick On Deciphering Training Methodologies, Training Individualization, And Long-Term Strategy

    Tim Cusick On Deciphering Training Methodologies, Training Individualization, And Long-Term Strategy

    About this episode:In this week’s episode, Adam interviews coach and product leader of WKO, Tim Cusick, and dives into the four main training methodologies discussing how you should decide which to use in your own endurance training. Guest Bio – Tim...

    • 1 hr 6 min
    Dr. Allen Lim Is The Voice Of Reason Your Training Needs

    Dr. Allen Lim Is The Voice Of Reason Your Training Needs

    About this episode:In this week’s episode, we interview the founder of Scratch Labs, Dr. Allen Lim, and talk with him about "embracing the suck," self-care, training consistency, and his approach to nutrition. Guest Bio – Dr. Allen Lim:Dr. Allen Lim...

    • 40 min
    Christie Aschwanden: The Strange Science Of Recovery

    Christie Aschwanden: The Strange Science Of Recovery

    About This Episode:In this week’s episode, we delve into the confusing world of sports recovery with acclaimed science journalist Christie Aschwanden, exploring some of the key takeaways from her book Good to Go: What the Athlete in All of Us Can Learn...

    • 56 min

Customer Reviews

1364ron ,

Great knowledge a little too wordy

This is just great information you provide and most people need to listen then apply it. Thank you for all that you do. You truly have great insights on how the body works

Tom Tom review ,

Interesting but...

Big fan of CTS and Chris C.
Good history look back.
Not sure there was much applicable to my daily training so I’m hoping future episodes reveal more knowledge and insights. Pace of podcast could have just a bit more energy.

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