77 episodes

It's difficult to balance a full-time job with endurance training and achieving peak performance. Each week, we interview top cycling and running coaches, fitness experts, and exercise scientists to uncover the best training tips and strategies you can apply to your own training program and workouts. Whether you're an experienced athlete or beginner cyclist or runner, listen in to learn the best methods for becoming a stronger, fitter athlete in less time.

TrainRight Podcast CTS

    • Health & Fitness
    • 4.3 • 38 Ratings

It's difficult to balance a full-time job with endurance training and achieving peak performance. Each week, we interview top cycling and running coaches, fitness experts, and exercise scientists to uncover the best training tips and strategies you can apply to your own training program and workouts. Whether you're an experienced athlete or beginner cyclist or runner, listen in to learn the best methods for becoming a stronger, fitter athlete in less time.

    Beetroot, Betalains, Phytochemicals And More With Jeff Van Drunen

    Beetroot, Betalains, Phytochemicals And More With Jeff Van Drunen

    Topics covered in this episode:
    What are betalains?What are the physiological effects of betalains?Performance benefits highlighted in studies from betalain supplementationThe latest insights on phytochemicalsSocial Links:
    Website: http://www.sur.coInstagram: http://www.instagram.com/surphytoFacebook: http://www.facebook.com/surphytoTwitter: http://www.twitter.com/surphytoStrava Club: https://www.strava.com/clubs/597477Research Articles:
    Betalains: Health and Disease: https://pubmed.ncbi.nlm.nih.gov/29846082/Cycling Study: European Journal of Applied Physiology: https://cdn.shopify.com/s/files/1/1452/7454/files/14_AltRed-Auburn_Cycling_Perfomance_-2018_Article.pdf?v=1592748293Running Study: MDPI https://www.mdpi.com/2075-4663/4/3/40Other Resources:
    General Overview of Betalains: https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/betalainsHandling & Storage of Betalains: https://pubs.acs.org/doi/10.1021/acs.jafc.0c04241 
    Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

    • 1 hr 17 min
    Intuitive Eating Strategies, Understanding Behavior, And Shifts In Mindset With Maria Dalzot

    Intuitive Eating Strategies, Understanding Behavior, And Shifts In Mindset With Maria Dalzot

    Topics covered in this episode:
    Misconceptions about working with a registered dietitianHow can you refocus on intuitive eating?The relationship between trauma and disordered eatingWhy food is more than just fuelGuest Bio:
    Maria is a registered dietitian nutritionist (RDN) and a Washington State certified dietitian-nutritionist (CDN) with a Master of Science degree in Human Nutrition and Food Science. She is the creator and owner of Inspired Eating, a virtual Health at Every Size® practice that helps people who feel anxiety and guilt around food, who engage in disordered eating thoughts and behaviors and those who are in eating disorder recovery make peace with food and eat in a supportive and nourishing way. Maria works with clients from a trauma-informed and Polyvagal Theory lens. Consults focus heavily on understanding behaviors, intuitive eating strategies, shifts in mindset and support.
    Maria is also a professional mountain ultra trail runner for the shoe company, La Sportiva. Her athletic accomplishments include North American Mountain Running Champion, Trail Half Marathon National Champion, and member of multiple U.S. teams competing throughout North America and Europe. She lives in Bellingham, Washington.
    Connect With Maria Dalzot
    Website: www.mariadalzotRD.com
    Instagram: https://www.instagram.com/mariadalzot/
    Facebook: https://www.facebook.com/mariadalzotRD
    Twitter: https://twitter.com/mariadalzotRD
     
    Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

    • 57 min
    Straight Talk On Body Image Issues, Eating Disorders, And More In Running With Elizabeth Carey

    Straight Talk On Body Image Issues, Eating Disorders, And More In Running With Elizabeth Carey

    Topics Covered In This Episode:
    Developing a positive, lifelong relationship with runningAddressing food and body image issuesNavigating puberty, mental health, eating disorders, and the pressures of competitive runningGuest Bio - Elizabeth W. Carey:
    Elizabeth Carey is a writer, author, and running coach. Her work has been published in The New York Times, Runner’s World, PodiumRunner, Women’s Running, Trail Runner Magazine, and SKI Magazine, and she is a regular columnist for DyeStat. Her first book, GIRLS RUNNING, co-authored with Melody Fairchild, is available at your local bookstore and online. An endurance coach since 2002, she has experience coaching youth, high school, collegiate, recreational, and master's athletes—including at Oregon State University, Syracuse University, and Steens Mountain Running Camp. She's an assistant cross country and track coach at Garfield High School in Seattle, Washington, and coaches adults virtually. She ran Division I cross country/track for Columbia University and now explores trail and ultra running. With more than 20 years of wide-ranging experience in endurance and outdoor sports, she brings a unique perspective and passion to her work. 
    Connect With Elizabeth Carey:
    Website: https://elizabethwcarey.com/
    Where to find the Girls Running book: https://elizabethwcarey.com/writer-editor/book/where-to-find-the-girls-running-book/
    Instagram: https://www.instagram.com/elizabethwcarey/
    Twitter: https://twitter.com/elizabethwcarey
     
    Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

    • 41 min
    A Deep Dive On Continuous Glucose Monitoring For Performance

    A Deep Dive On Continuous Glucose Monitoring For Performance

    Topics Covered In This Episode:
    What is continuous glucose monitoring?The use cases for continuous glucose monitoringHow your blood glucose fluctuates throughout the dayLearning how different foods can affect glucose levels and performanceHow a warmup can affect glucose levelsThe questions that still need to be answered about glucose levels and performanceAbout SuperSapiens:
    Supersapiens is an Atlanta-based sports technology company focused on improving athletic performance. Their mission is to provide athletes with actionable and personalized Insights on real-time biometric data, starting with glucose. Supersapiens empowers athletes to train smarter, sustain peak performance, and optimize for overall health.
    Learn More About SuperSapiens:
    Website: https://www.supersapiens.com/en-EN/
    Facebook: https://facebook.com/supersapiensinc
    Instagram: https://instagram.com/supersapiensinc
    Twitter: https://twitter.com/supersapiensinc
    YouTube: https://www.youtube.com/c/Supersapiens_performance_technology/videos
     
    Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

    • 1 hr 18 min
    Mental Training For Ultrarunning With Addie Bracy

    Mental Training For Ultrarunning With Addie Bracy

    Topics covered in this episode:
    The mental side of ultrarunningUnderstanding your "why" behind ultrarunningAligning your training with your valuesHow to focus on the processThe three sports psychology goalsTips for dealing with stress and pressureHow to salvage a race when everything goes sidewaysGuest Bio:
    Addie Bracy is the author of Mental Training For Ultrarunning, a professional trail runner, and a Certified Mental Performance Consultant.
    Read More About Addie Bracy:
    Website: https://www.strivementalperformance.comInstagram: https://www.instagram.com/addiebracy/ (@addiebracy) and https://www.instagram.com/_out_run/ (@_out_run)Book: Mental Training for UltrarunningTwitter: https://twitter.com/AddieBracy (@AddieBracy)Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

    • 1 hr 1 min
    How To Build Anaerobic Capacity

    How To Build Anaerobic Capacity

    Topics covered in this episode:
    What is anaerobic capacity?Understanding functional reserve capacityHow to structure intervals to improve anaerobic capacityWhat is Pmax?Intensive and extensive functional reserve capacity intervalsHow to plan your intervalsFactors to consider before including these high-intensity intervals in your trainingListen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

    • 39 min

Customer Reviews

4.3 out of 5
38 Ratings

38 Ratings

Tom Tom review ,

Interesting but...

Big fan of CTS and Chris C.
Good history look back.
Not sure there was much applicable to my daily training so I’m hoping future episodes reveal more knowledge and insights. Pace of podcast could have just a bit more energy.

The Zman28 ,

Last Pod on Base

Your pod is pretty good. But honestly, as a coach Hillary sure sounded like she was winging it to your questions.

Me1jo3.9 ,

Like ?

And like, because like you know like, like wow like like like like wow like like because like like wow likeIt was like that was like this was like because like you know what I mean like

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