Personal Growth, Motivation, Life Advice & Biohacking Podcast By TranscendYourLimits.com Transcend Your Limits: Growth & Biohacking

Journaling might seem pointless, because it’s just writing your thoughts down and You already know your thoughts and you’re not showing it.. so why start journaling? 

There are many benefits to journaling, for example you can Get stress and worries off your mind and subconscious! 

Journalling also let’s you Look back on your state later and reflect on what you’ve learned. 

It actually helps you feel better and have less brain fog, because the thoughts are put away.  

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There are several powerful things that highly intelligent people do differently. 

These intelligent traits and habits are very easy to adopt and START doing! 

If you want to become more intelligent, increase your brainpower or speed up your brain, these habits might help. 

Watch this to learn the 8 things that intelligent people do very differently.  

✨ WATCH MY FREE VIDEO TRAINING (YouTube Video, About How To RAISE Your Vibrations EFFORTLESSLY): https://youtu.be/rsw0_mt94AQ (this is published on my other channel)  

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I’ll teach you in this video, How to communicate better with everyone, improve your communication, and relate to other people better. 

You’ll get Better results, more connection, better relationships, more fun and enjoyment out of life by doing this. 

A lack of communication can lead to low morale. 

To improve your communication skills, practice the techniques and exercises I’ll share in this video!  

✨ WATCH MY FREE VIDEO TRAINING (YouTube Video, About How To RAISE Your Vibrations EFFORTLESSLY): https://youtu.be/rsw0_mt94AQ (this is published on my other channel)  

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Depression is usually due to a lack of frequency and purpose, so one way to start healing from it and growing, is to Remember what you love doing, and do that more! 

Also, depression has to do a lot with the environment you’re in, and the people you hang around with.   

✨ WATCH MY FREE VIDEO TRAINING (YouTube Video, About How To RAISE Your Vibrations EFFORTLESSLY): https://youtu.be/rsw0_mt94AQ (this is published on my other channel)  

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Anything that’s removing your energy, or making you feel WORSE, stop doing that!

Today! Instead, start to hang around happy people, it rubs off on you, and There ARE small, tiny things you could do, that you’re not doing. 

Things that you THINK are not worth doing because they’re too small. 

Like making your bed, drinking more, going for a 3 minute walk, or meditating or just calming yourself for 5 minutes a day.

Self doubt is usually based around lack of confidence in your ability to DO something. 

One thing you can easily do, is to Improve your ability in that thing. 

Another important point is that no other animal lacks confidence or motivation.

No other animal has ‘self doubt’, it’s purely a ‘head created’ thing.   

✨ WATCH MY FREE VIDEO TRAINING (YouTube Video, About How To RAISE Your Vibrations EFFORTLESSLY): https://youtu.be/rsw0_mt94AQ (this is published on my other channel)  

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We do it to OURSELVES! But that’s really good news, because to remove self doubt you can simply STOP doing it to yourself. 

Break down what you want to get better at, into small steps, things you can do easily. 

Give it time, detach from the outcome, and only control what you can! 

This is in my opinion, the best way to destroy self doubt and insecurity about yourself or your ability to do things.

From what I’ve seen, the Minimalist lifestyle is all about owning less and NEEDING less. 

Buying less things but more experiences. 

I think it’s powerful, and so in this video I’ll share with you several things I STOPPED buying as a minimalist in 2022. 

These things I realised I no longer needed, and if you’re considering becoming a minimalist, you might not need these things either!  

✨ WATCH MY FREE VIDEO TRAINING (YouTube Video, About How To RAISE Your Vibrations EFFORTLESSLY): https://youtu.be/rsw0_mt94AQ (this is published on my other channel)  

🔥 Passionate Passive Income Program: Learn To Turn Your PASSION Into A Passive Income Online Business: https://www.transcendyourlimits.com/passion/