62 episodes
Transforming Your Life with Dr. Malaika Malaika Brown
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- Health & Fitness
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5.0 • 10 Ratings
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Transforming Your Life with Dr. Malaika is a weekly podcast that explores various topics from a social and personal level and focuses on helping you live your best in every season of life. Dr. Malaika is a mental health clinician, educator, motivational speaker and author who uses her personal experiences, social situations and education to help challenge others to be the best version of themselves. Support this podcast: https://podcasters.spotify.com/pod/show/drmalaikaspeaks/support
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Season 3 - Episode 6: The Prison of Unforgiveness
Forgiveness is the foundation of any relationship and the cornerstone of having a healthy life. Join me on this episode as we explore what forgiveness is, why it matters and how it makes your life better.
Purchase my new book Free Indeed: A 30-Day Guide on the Journey to Forgiveness today by clicking this link: www.malaikambrown.com/store
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Support this podcast: https://podcasters.spotify.com/pod/show/drmalaikaspeaks/support -
Season 3 - Episode 5: Polishing Your Personality
We have been taught that personality is stable and consistent across the lifespan but is it possible to polish your personality in the areas that need improvement? What exactly does polishing your personality consist of and how you accomplish it? This episode will be a great way to personally develop and self-improve.
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Support this podcast: https://podcasters.spotify.com/pod/show/drmalaikaspeaks/support -
Season 3 - Episode 4: Toxic Positivity
Can being positive also be toxic? Toxic positivity is the belief that no matter how dire or difficult a situation is, people should maintain a positive mindset. It's a "good vibes only" approach to life and it's not healthy.
Join me this episode as we discuss toxic positivity and how to combat it when you are experiencing it.
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Support this podcast: https://podcasters.spotify.com/pod/show/drmalaikaspeaks/support -
Season 3 - Episode 3: Gaslighting
Gaslighting is a form of psychological manipulation in which a person or a group covertly sows seeds of doubt in a targeted individual or group, making them question their own memory, perception, or judgment.
This episode, we explore gaslighting in relationships and in society at large. If you are not sure if you have been gaslit, you need to listen to this episode.
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Support this podcast: https://podcasters.spotify.com/pod/show/drmalaikaspeaks/support -
Season 3 - Episode 2: The Forgotten - Black Women and the Mental Health Crisis
Covid-19 has exposed a pre-existing condition in the population of black women. Mental health among this group has been challenged due to a variety of factors, such as ‘the strong black woman syndrome’, racial issues, the stigma of seeking mental health services and navigating all of the unique roles that they occupy. The pandemic did not create these conditions, but it metastasized them and if that wasn’t enough, 2020 as a year leveled many women so that they were no longer able to avoid their challenges.
This episode, I dive in to the important issues being experienced by black women and offer some tips on how to manage mental health.
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Support this podcast: https://podcasters.spotify.com/pod/show/drmalaikaspeaks/support -
Season 3 - Episode 1: Rebounding from 2020
2020 was a year no one could imagine in their wildest dreams. The year started with the death of one of the greatest sports heroes Kobe Bryant and was dominated by a global pandemic and more loss. How do you rebound from a year like that? What is next?
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Support this podcast: https://podcasters.spotify.com/pod/show/drmalaikaspeaks/support
Customer Reviews
👏🏾👏🏾👏🏾SO GOOD & REAL!
Thanks for sharing such great thoughts to consider re: being single! I think it’s great for the general population but even more so, for those who are a part of church culture. Let’s hear part 2!!!
Way To Go Dr. Malaika
I listened to the first episode, it was 🔥🔥🔥. Great insight and great precision. Solid stats and excellent commentary. Great mind, great person.
Great resource for real transformation!
I love this podcast! Dr. Malaika uses her professional expertise along with relevant topics and practical tools that are life changing! You will be challenged, educated and provoked to seek out the transformation you need.