This week on Balanced Living for Busy Professionals, Diane welcomes back Kim Campbell o continue their discussion about plant-based nutrition. In this episode Diane and Kim discuss how to get started with plant-based nutrition and the importance of eating whole foods. Kim also offers tips on how to incorporate plant-based food when eating out, utilizing frozen vegetables and planning ahead.
Kim Campbell is the author of Plant Pure Nation Cookbook. She transitioned to a plant-based lifestyle in the mid 90's and has been following this way of eating for over 25 years.
What you will learn in this episode:
Kim's journey to eating a plant-based nutrition How Diane started living a plant-based lifestyle due to a health crisis What plant-based means How Kim has helped her parents transition to a plant-based way of eating Kim's tips for busy professionals with no time, on how to incorporate plant-based meals into their life How plant-based eating can be inexpensive The advantages of batch cooking and planning ahead How to be plant-based when your partner or family isn’t interested The Healing America program that Kim is involved in Quotes:
"Our philosophy at Plant Pure is that you're eating as close to 100% plant based and whole food plant based."
"The whole food is often the hardest because we live in a very processed food world."
"People don't really know what they're eating anymore."
"Start where you are. What are you eating now that you can make a little healthy or that you can switch-out with more of a plant based substitute."
"Being sick is not convenient."
Plant Pure Nation
Plant Pure Nation Film
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