43 episodes

Welcome to Traumatic transformation which is dedicated to people who are going through or have gone through a traumatic life event or life phase and are looking to find hope, peace, and purpose through it. In each episode, I plan to share science-backed actionable tips, strategies, real-life wisdom, and experiences of being a Licensed Mental Health Therapist, and a Trauma Specialist. I plan to also present to you the most insightful people (athletes, coaches, psychologists, psychiatrists, supermoms, healers, authors, and speakers) who have turned their tragedies into purposeful living and are now paying it forward. Through this show, I am looking to answer the most common questions I often get - how can I change my mindset and become the best version of myself, find my purpose, and not feel so stressed & overwhelmed? Tune in every Tuesday & Thursday.

Follow me on Instagram & Facebook: @gpatelcounseling.
Join my Blog community: https://www.gpatelcounseling.com/blog Pregnant & New moms: join my "Pregnant & New Moms Mental Wellness Support Group" where we put the focus back on the mom's mental health https://www.facebook.com/groups/3218278161593515 or on IG: Pregnant_Newmom_tribe

Traumatic Transformations with Gunjani Patel Gunjani Patel

    • Education
    • 5.0 • 29 Ratings

Welcome to Traumatic transformation which is dedicated to people who are going through or have gone through a traumatic life event or life phase and are looking to find hope, peace, and purpose through it. In each episode, I plan to share science-backed actionable tips, strategies, real-life wisdom, and experiences of being a Licensed Mental Health Therapist, and a Trauma Specialist. I plan to also present to you the most insightful people (athletes, coaches, psychologists, psychiatrists, supermoms, healers, authors, and speakers) who have turned their tragedies into purposeful living and are now paying it forward. Through this show, I am looking to answer the most common questions I often get - how can I change my mindset and become the best version of myself, find my purpose, and not feel so stressed & overwhelmed? Tune in every Tuesday & Thursday.

Follow me on Instagram & Facebook: @gpatelcounseling.
Join my Blog community: https://www.gpatelcounseling.com/blog Pregnant & New moms: join my "Pregnant & New Moms Mental Wellness Support Group" where we put the focus back on the mom's mental health https://www.facebook.com/groups/3218278161593515 or on IG: Pregnant_Newmom_tribe

    Ep. 43: Disability & Emotional Abuse Won't Dim Her Light with Win Charles

    Ep. 43: Disability & Emotional Abuse Won't Dim Her Light with Win Charles

    In this episode Win and I discuss - 

    - What Cerebral Palsy is, emotional abuse by family members and her recovery and healing journey. 

    Follow me on Facebook or IG @gpatelcounseling here is a free gift from me - Free Self- Compassion Guide I have created to help you get unstuck. I also invite you to join my private FB community - Traumatic Transformations: Emotional Intelligence & Conscious Living. 

    Find Win Kelly Charles Podcast host of Ask Win.

    • 40 min
    Living with Chronic Pain & Trauma of A Divorce Wasn't an Option: Her Journey to Recovery with Dr. Jennifer Shaw

    Living with Chronic Pain & Trauma of A Divorce Wasn't an Option: Her Journey to Recovery with Dr. Jennifer Shaw

    In this episode Jennifer and I discuss - 

    - Her car accident, living in constant chronic pain, divorce, and how she recovered

    - Practical tips to overcome the stress cycles to living a balanced harmonious life

    Follow me @gpatelcounseling here is a free gift from me - Free Self- Compassion Guide. I also invite you to join my private FB community - Traumatic Transformations: Emotional Intelligence & Conscious Living. 

    Find Jennifer at www.drjennifershaw.com or find her on IG @naturalwellnesstip

    • 47 min
    Ep. 42: 10 Resilience Skills to get through any adversity with Nancy Lucas

    Ep. 42: 10 Resilience Skills to get through any adversity with Nancy Lucas

    In this episode Nancy and I discuss - 

    - 10 resilience skills you can learn from someone who survived rape, cancer, and other life's challenges. 

    Have you joined my community yet?

    Follow me on Facebook or IG @gpatelcounseling here is a free gift from me - Free Self- Compassion Guide I have created to help you get unstuck. I also invite you to join my private FB community - Traumatic Transformations: Emotional Intelligence & Conscious Living. 

    Find Nancy Lucas on IG @nancy__lucas

    • 53 min
    Ep. 40: All Things Stress Management with Dr. Jannine Krause

    Ep. 40: All Things Stress Management with Dr. Jannine Krause

    In this episode Dr. Krause and I discuss - 

    - How stress impacts your mind, body, and brain

    - Everyday simple strategies to manage stress

    Follow me on Facebook or IG @gpatelcounseling here is a free gift from me - Free Self- Compassion Guide I have created to help you get unstuck. I also invite you to join my private FB community - Traumatic Transformations: Emotional Intelligence & Conscious Living. 

    Find Dr. Krause at doctorjkrause.com or find her on social media @drjanninekrause

    • 46 min
    Strategies To Build Resilience To Overcome Abuse With Pratibha Dey

    Strategies To Build Resilience To Overcome Abuse With Pratibha Dey

    In this episode Pratibha and I discuss - 

    - Strategies she used to build resilience to overcome an abusive childhood

    Follow me on Facebook or IG @gpatelcounseling here is a free gift from me - Free Self- Compassion Guide I have created to help you get unstuck. I also invite you to join my private FB community - Traumatic Transformations: Emotional Intelligence & Conscious Living. 

    Find Pratibha at www.pratibhadey.com  or find her on social media @pratibhadey.

    • 35 min
    Ep. 38: Healing & Recovering Through the Death of A Sibling & A Child

    Ep. 38: Healing & Recovering Through the Death of A Sibling & A Child

    Jonathan & I discuss:
    - Grieving the loss of his sister to a sudden accident and a daughter to cancer

    - Tools he used that helped him move forward

    Follow me on Facebook or IG @gpatelcounseling here is a free gift from me - Free Self- Compassion Guide I have created to help you get unstuck. I also invite you to join my private FB community - Traumatic Transformations: Emotional Intelligence & Conscious Living. 

    Find Jonathan at https://www.facebook.com/jonathan.agin.9 or find him @jonathanagin

    • 43 min

Customer Reviews

5.0 out of 5
29 Ratings

29 Ratings

Leigh & Ollie ,

Inspiring!

A very insightful perspective on trauma and practical advice to help us get to the other side. I highly recommend this podcast.

Delris ,

A must listen!

A very moving and educational podcast that really gives you interesting insight on trauma. I highly recommend!

pollyusman ,

Love this Pod

As someone with a deep love and calling for healing this podcast is informative, helps me on my own journey, and helps me help others on theirs. I especially love to hear from woc in this space it’s so important. Working with and listening to Gunjani has been transformative for me and I hope this reaches the ears of many so we can all do this deep healing work that’s so needed in this time in our world right now.

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