100 episodes

Travel Gluten Free is a guide for those of us who lead a gluten-free lifestyle. Join Travel Gluten Free's host Elikqitie as she gives insights to how to enjoy your gluten-free lifestyle at home, at work and during travel. Learn the ins and outs of how to successfully be gluten-free with less hassle and more fun and enjoyment! Elikqitie explores the gluten-free side from chefs, restaurant owners and people who lead a gluten-free lifestyle.

Travel Gluten Free Elikqitie

    • Society & Culture
    • 4.9 • 35 Ratings

Travel Gluten Free is a guide for those of us who lead a gluten-free lifestyle. Join Travel Gluten Free's host Elikqitie as she gives insights to how to enjoy your gluten-free lifestyle at home, at work and during travel. Learn the ins and outs of how to successfully be gluten-free with less hassle and more fun and enjoyment! Elikqitie explores the gluten-free side from chefs, restaurant owners and people who lead a gluten-free lifestyle.

    Living in Africa as a Digital Nomad with Stephen Bailey of Kated Travel Podcast

    Living in Africa as a Digital Nomad with Stephen Bailey of Kated Travel Podcast

    Travel Gluten Free Podcast
    Episode 155
    Living in Africa as a Digital Nomad with Stephen Bailey of Kated Travel Podcast
     
    Welcome to the Travel Gluten Free Podcast! Today, I’m speaking with Stephen Bailey of Kated Travel Podcast about his experience as a digital nomad and his most exciting travel experiences in his 14-year journey around the world. 
     
    Traveling as a Digital Nomad
     
    Stephen traveled to every continent, except Antarctica, by overland travel. Moving to his next destination by train, bus, or walking, he decided on where to go next by where he could get to on the map. On the locations he chose to stay for a period of time, Stephen found a group of travelers to congregate with and decided to give that city an extended stay.
     
    Traveling as a Lifestyle in Comparison to Traveling for Fun
     
    Many traditional forms of employment don’t support working remotely before COVID, so it was definitely harder to live a nomadic lifestyle. Living as a nomad can be challenging since you aren’t in a place for an extended period of time, so it’s hard to make lifelong friends. However, Stephen was able to connect and make friends with locals in the different destinations that he visited.
     
    Listen in to find out how Stephen was able to create a career from travel writing, where he found the best African safari experiences, and why you want to keep your windows and doors closed and locked when traveling through Africa.
     
    Connect with Stephen from Kated Travel
    Connect with Stephen on Kated Travel Podcast
    Follow Kated Travel on Instagram
     
    Journey with Travel Gluten Free
    Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 
    Find cool gluten-free swag at my gluten-free swag shop
    The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!
     
    Follow Travel Gluten Free on Social Media 
    Twitter, Facebook, Youtube, Pinterest, Instagram
     
    Spread the love of Travel Gluten Free podcast and share this episode with a friend

    • 38 min
    Gluten-Free African Safari Eco-Travel 

    Gluten-Free African Safari Eco-Travel 

    Travel Gluten Free Podcast
    Episode 154
    Gluten-Free African Safari Eco-Travel 
     
    Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! James Mwenda, a native of Kenya, is with me today, and we talk about his fantastic gluten-free, eco-safari tours, which are one of the items on my bucket list for next year! Find out how you can experience Kenyan culture, wildlife, and delicious, fresh, local foods on a Jemu Expeditions tour!
     
    Growing Up Next to Mount Kenya
     
    As a child, James grew up in a village next to Mount Kenya, a UNESCO World Heritage Site. Elephants would routinely come into his village and eat everything they could get their trunks around! Finally, rangers came and moved the elephants back into the forest to be in the natural habitat. James enjoyed watching the rangers as a child and knew he wanted to work with wildlife as a ranger ever since.
     
    Saving the Last of the Endangered White Rhinos in Africa
     
    James became a ranger as an adult, and by the time he was able to work with the white rhinos, there were seven of them left on the planet. “My whole perspective changed when I landed being the caretaker of the last of the northern white rhinos. I refused to be the normal caregiver, giving them food and going to sleep and feeling sorry for them. Instead, I wanted to do something for them.” This gave James the motivation to speak up for them and utilize the opportunities available to raise as much awareness as possible for the rhinos and other species he was working with at the time.
     
    Take a Life-Changing Vacation on an African Eco-Safari with Jemu Expeditions
     
    An outstanding safari experience is a life-changing event; James will take you to untouched destinations and meet the local people with unique cultures along the way. This spurs a reality of how we humans are finite in an infinite intricate world. Jemu Expeditions will take you to spots with beauty to see wildlife with stunning backdrops and unbelievable sunsets.
     
    Happy 30th Birthday to Our Sponsor Kinnikinnick!
     
    Kinnikinnick is celebrating its 30th birthday and is offering Travel Gluten Free listeners a 10% discount when you use the code TravelGlutenFree at checkout! Order $55 or more and receive your discount when you checkout in your cart! Then, fill your cart with one of Kinnikinnick's new goodies, such as their chocolate chip cookies, their soft and fluffy hot dog buns, and their flatbread crusts. 
     
    Connect with James from Jemu Expeditions
    Connect with James on Jemu Expeditions
    Follow James on Instagram
     
    Journey with Travel Gluten Free
    Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 
    Find cool gluten-free swag at my gluten-free swag shop
    The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!
     
    Follow Travel Gluten Free on Social Media 
    Twitter, Facebook, Youtube, Pinterest, Instagram
     
    Spread the love of Travel Gluten Free podcast and share this episode with a friend

    • 46 min
    Take Your Next Gluten-Free Vacation with Ellen from Gluten-Free Vacations!

    Take Your Next Gluten-Free Vacation with Ellen from Gluten-Free Vacations!

    Travel Gluten Free Podcast
    Episode 153
    Take Your Next Gluten-Free Vacation with Ellen from Gluten-Free Vacations!
     
    Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Today, I have Ellen from Gluten. To find out more about gluten-free cruising, pick up The Guide to Traveling Gluten Free!
     
    Shoreline Destinations
     
    Ellen is part of the fantastic team at Shoreline Destinations, a boutique travel agency specializing in destination weddings, family vacations, and couples getaways. Their team helps plan vacations to the Caribbean, Mexico, Europe, Disney & Universal, and more! Ellen’s team loves to share their travel experiences, so when you plan a trip with Gluten-free Vacations, you also have the advantage of the travel experiences from all their team’s experienced travel advisors at Shoreline Destinations. 
     
    Why Ellen Created Gluten-Free Vacations
     
    Ellen loves to “see new locations and go to new destinations,” with the Caribbean, Mexico, and Disney as her top three favorite destinations because these places offer exceptional options for gluten-free travelers. When you feel like you can’t travel because you are gluten-free, the best first step when choosing a vacation is to go to an all-inclusive location with strict protocols in place. There are multiple restaurants you can eat at, extensive gluten-free choices on the menus, making it easier for anyone who’s gluten-free, especially those who are new to the gluten-free lifestyle. 
     
    Best Destinations for Gluten-Free Travelers
     
    “People don’t want to go on vacation and only have the option of eating meat and vegetables.” I agree! That’s why Ellen vets and personally visits the locations that she sends her clients to ensure they can eat comfort foods such as gluten-free waffles and gluten-free pancakes. “You want to indulge and have a good time on vacation. You want to feel like you’re eating what the rest of the group is eating.” That’s for sure! Being able to feel “normal” when you’re eating is such a relief and happy moment when you’re gluten-free.
     
    The Guide to Traveling Gluten Free
     
    Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure! Learn how to take a trip safely, what questions to ask when you are at a restaurant and which online tools and apps to utilize to find safe, dedicated gluten-free restaurants and food options when you read my guide!
     
    Happy 30th Birthday to Our Sponsor Kinnikinnick!

    Kinnikinnick is celebrating its 30th birthday and is offering Travel Gluten Free listeners a 10% discount when you use the code TravelGlutenFree at checkout! Order $55 or more and receive your discount when you checkout in your cart! Then, fill your cart with one of Kinnikinnick's new goodies, such as their chocolate chip cookies, their soft and fluffy hot dog buns, and their flatbread crusts.
     
    Connect with Ellen Nestorik from Gluten-Free Vacations
    Connect with Ellen on her website Gluten-Free Vacations
    Follow Ellen on Instagram
     
    Journey with Travel Gluten Free
    Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 
    Find cool gluten-free swag at my gluten-free swag shop
    Grab Travel Deals on my website and Support Travel Gluten Free on Patreon
     
    Follow Travel Gluten Free on Social Media 
    Twitter, Facebook, Youtube, Pinterest, Instagram
     
    Spread the love of Travel Gluten Free podcast and share this episode with a friend
     
    ***Disclaimer: Content on the Travel Gluten Free Website and Podcast, including text, images, audio, or other formats were created for informational purposes only. Material contained on Travel Gluten Free are not intended to be a substitute for professional medical advice, diagnosis,

    • 26 min
    AIP Specialty Gluten-Free Cruise for Celiacs with Rita Perez of Rita Ventures

    AIP Specialty Gluten-Free Cruise for Celiacs with Rita Perez of Rita Ventures

    Travel Gluten Free Podcast
    Episode 152
    AIP Specialty Gluten-Free Cruise for Celiacs with Rita Perez of Rita Ventures
     
    Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Today, you’ll find out about a rare offering in the cruise and travel industry - Celiac cruising! More specifically, learn about how you can cruise gluten and dairy-free.
     
    Rita Ventures Group Cruise Ship Retreats
     
    At Rita Ventures, you’ll go beyond a typical group trip with an exceptional experience during your curated trip tuned for your group that richly transforms your personal bonds.
     
    Creating Connections Through Gluten-Free Cruising
     
    Rita loves to help corporate clients and groups create a deeper connection through their travel experience. Create memories of your trip through both the destination you visit and the memories you make with your tour group.
     
    Leave the Work of Travel and Gluten-Free Group Cruising to Rita!
     
    Rita handles all components of your travel, including airfare, cabins, food and meals, and excellent group bonding activities. You’ll forget all about your daily life when you feel taken care of on a Rita Venture, so you can focus on bonding and getting to know the members of your cruise vacation better!
     
    Relationships Matter When It Comes to Group Gluten-Free Travel
     
    Rita at Rita ventures makes sure to have great relationships with valued travel partners, making a big difference in the quality and service you receive! She partners with hotels, cruise lines, and other accommodations and outfitters that enhance your travel experience.
     
    The Inaugural AIP Cruise: The Gluten-Free Cruise You’ll Want to Be On!
     
    The Inaugural AIP Cruise will now be sailing November 3-7, 2022. Departing from Port Canaveral in Orlando, FL, you’ll receive a fabulous four nights traveling to Cozumel, Mexico, with two days at sea, on the beautiful Mariner of the Seas cruise line. You can find her updated cruise guide here and the booking link to get your cabin for this fantastic trip! You can fit two people per cabin, so make sure to bring a friend, partner, or family member along with you to experience this travel destination together. Email Rita at aipcruise@gmail.com if you would like to add more people to your cabin or have special requests for food or accommodations.
     
    The Guide to Traveling Gluten Free
     
    Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure! Learn how to take a trip safely, what questions to ask when you are at a restaurant and which online tools and apps to utilize to find safe, dedicated gluten-free restaurants and food options when you read my guide!
     
    Happy 30th Birthday to Our Sponsor Kinnikinnick!
     
    Kinnikinnick is celebrating its 30th birthday and is offering Travel Gluten Free listeners a 10% discount when you use the code TravelGlutenFree at checkout! Order $55 or more and receive your discount when you checkout in your cart! Then, fill your cart with one of Kinnikinnick's new goodies, such as their chocolate chip cookies, their soft and fluffy hot dog buns, and their flatbread crusts. 
     
    Connect with Rita Ventures
    Connect with Rita on her website Rita Ventures
    Follow Rita on Instagram
     
    Journey with Travel Gluten Free
    Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 
    Find cool gluten-free swag at my gluten-free swag shop
    Grab Travel Deals on my website and Support Travel Gluten Free on Patreon
     
    Follow Travel Gluten Free on Social Media 
    Twitter, Facebook, Youtube, Pinterest, Instagram
     
    Spread the love of Travel Gluten Free podcast and share this episode with a friend
     
    ***Disclaimer: Content on the Travel Gluten Free Website and Podcast, including text,

    • 38 min
    Adventure Travel with a Touch of Luxury with Robin Cline of Cline & Co.

    Adventure Travel with a Touch of Luxury with Robin Cline of Cline & Co.

    Travel Gluten Free Podcast
    Episode 151
    Adventure Travel with a Touch of Luxury with Robin Cline of Cline & Co.
     
    Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! I’ll share with you how to eat safely on a cruise ship, and how to ensure you’ll get safe, gluten-free food every day of your cruise. To find out more about gluten-free cruising, pick up The Guide to Traveling Gluten Free!
     
    Adventure Travel with a Touch of Luxury
     
    Robin’s travel niche is providing her clients with adventure travel that has a luxury backdrop. One of her favorite escapades is on a horseback safari in glamping style. “You still get this great sense of adventure and you’re always going to a different place,” says Robin. Riding horses daily with the addition of hot meals and showers is a great way to spend your vacation time when on safari.
     
    Glamping VS. Camping
     
    With glamping, Robin explains, everything is done for you - the tent set-up, cooked meals, and all the amenities you need are set up and ready for you to come back to your campsite for a relaxing evening. “It’s almost like having a traveling hotel come with you on vacation.” You have a canvas tent and a sleeping bag with camping, similar to what you would expect with regular camping. 
     
    Dining While Camping or Glamping
     
    Robin can set up your gluten-free meals ahead of time, as well as vegetarian meals too! Dietary requests can be made and created on any of Robin’s vacation excursions, except for a strict vegan diet.
     
    The Guide to Traveling Gluten Free
     
    Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure! Learn how to take a trip safely, what questions to ask when you are at a restaurant and which online tools and apps to utilize to find safe, dedicated gluten-free restaurants and food options when you read my guide!
     
    Connect with Robin Cline
    Connect with Robin on her website Cline & Co.
    Follow Robin on Instagram
     
    Journey with Travel Gluten Free
    Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 
    Find cool gluten-free swag at my gluten-free swag shop
    Grab Travel Deals on my website and Support Travel Gluten Free on Patreon
     
    Follow Travel Gluten Free on Social Media 
    Twitter, Facebook, Youtube, Pinterest, Instagram
     
    Spread the love of Travel Gluten Free podcast and share this episode with a friend
     
    ***Disclaimer: Content on the Travel Gluten Free Website and Podcast, including text, images, audio, or other formats were created for informational purposes only. Material contained on Travel Gluten Free are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition. Travel Gluten Free website, podcast, and guests present content solely for educational and entertainment purposes, and use of this information is at your own risk.***

    • 37 min
    How to Cruise Gluten-Free

    How to Cruise Gluten-Free

    Travel Gluten Free Podcast
    Episode 150
    How to Cruise Gluten-Free
     
    Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! I’ll share with you how to eat safely on a cruise ship, and how to ensure you’ll get safe, gluten-free food every day of your cruise. To find out more about gluten-free cruising, pick up The Guide to Traveling Gluten Free!
     
    Booking Your Gluten-Free Cruise
     
    Whether you’re booking online through the cruise line or your favorite website or travel agent, you’ll want to make sure to call the cruise line with your itinerary cruise number and tell them you are gluten-free. In addition, you’ll want to let them know of any other food allergies or sensitivities you have so they can list all of them on your account. This way, the Matre’ D can pull up your list and make sure you receive safe food during your cruise vacation.
     
    Choosing Your Dining Room on Your Gluten-Free Cruise
     
    Choose one dining room you would like to eat at for the rest of the week and eat there consistently as the staff, and your maitre D will be more familiar with your diet when you frequent their restaurant. To ensure you receive safe food, try to find the Matre’ D for your restaurant, and before the cruise starts, make sure to thoroughly explain your food sensitivity, allergy or Celiac and the importance of receiving safe food because of medical reasons and that your diet isn’t a preference. Be clear with him or her that you will be dining in that room all week for dinner, and you’re excited to see what dishes you can eat during your time on your cruise vacation.
     
    Dining on Your Gluten-Free Cruise
     
    Let your waiter know you have a pre-order because of a food allergy, as many people don't understand Celiac or auto-immune disease. Feel free to tell the Matre' D you put in your pre-order the night before and that you have a food allergy, and your food should come out with the rest of the food at your table.
     
    Eating Gluten-Free on the Cruise Ship Buffet
     
    Quite honestly, this is the only buffet that I feel safe eating because the chefs on cruise lines really know their food! Look around to see what choices you can see are gluten-free, such as fruit, salad without dressing, and steamed veggies. Go to the counter and ask for the head chef. He or she will give you a tour of the buffet and let you know what foods are safe for you to eat and which ones you’ll want to avoid.
     
    The Guide to Traveling Gluten Free
     
    Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? The Guide to Traveling Gluten Free will walk you through the process of planning and enjoying your next gluten-free travel adventure! Learn how to take a trip safely, what questions to ask when you are at a restaurant and which online tools and apps to utilize to find safe, dedicated gluten-free restaurants and food options when you read my guide!
     
    Journey with Travel Gluten Free
    Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 
    Find cool gluten-free swag at my gluten-free swag shop
    Grab Travel Deals on my website and Support Travel Gluten Free on Patreon
     
    Follow Travel Gluten Free on Social Media 
    Twitter, Facebook, Youtube, Pinterest, Instagram
     
    Spread the love of Travel Gluten Free podcast and share this episode with a friend
     
    ***Disclaimer: Content on the Travel Gluten Free Website and Podcast, including text, images, audio, or other formats were created for informational purposes only. Material contained on Travel Gluten Free are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition. Travel Gluten Free website, podcast, and guests present content solely for educational and entertain

    • 24 min

Customer Reviews

4.9 out of 5
35 Ratings

35 Ratings

mayalouh ,

Wonderful and informative podcast!

What a lovely place for our community to gather and learn from each other! Elikqitie is a great host and has such a good podcast style, it was enjoyable to listen in and find out something new. Thank you for hosting such a great gluten free travel podcast!

Davisyao ,

Great Information & Resources!

Travel Gluten Free is a really fun and helpful resource for eating gluten free when you’re traveling and in your daily life. It was such a pleasure to be part of her 2021 lineup!

Z0Gc ,

Podcast + Book = Amazing Information!

Elikqitie is an amazing source of information. If you have both her book in hand and the Travel Gluten Free podcast on your phone, it will make traveling so much smoother!

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