24 episodes

Travel Gluten Free is a guide for those of us who lead a gluten-free lifestyle. Join Travel Gluten Free's host Elikqitie as she gives insights to how to enjoy your gluten-free lifestyle at home, at work and during travel. Learn the ins and outs of how to successfully be gluten-free with less hassle and more fun and enjoyment! Elikqitie explores the gluten-free side from chefs, restaurant owners and people who lead a gluten-free lifestyle.

Travel Gluten Free Elikqitie

    • Society & Culture
    • 4.9 • 36 Ratings

Travel Gluten Free is a guide for those of us who lead a gluten-free lifestyle. Join Travel Gluten Free's host Elikqitie as she gives insights to how to enjoy your gluten-free lifestyle at home, at work and during travel. Learn the ins and outs of how to successfully be gluten-free with less hassle and more fun and enjoyment! Elikqitie explores the gluten-free side from chefs, restaurant owners and people who lead a gluten-free lifestyle.

    Using NIMA Sensor for Your Gluten Free Lifestyle and Gluten Free Travel

    Using NIMA Sensor for Your Gluten Free Lifestyle and Gluten Free Travel

    Travel Gluten-Free Podcast
    Season 07 Episode 10
    Using NIMA Sensor for Your Gluten Free Lifestyle and Gluten Free Travel
     
    In today’s Travel Gluten-free Podcast, I’m excited to host David from Nima Partners. Listen in as we talk about the innovative solutions that Nima Partners are offering to the gluten-free community to accommodate their dietary needs without sacrificing the quality of life that they desire. 
     
    The Nima Sensor   
    Nima sensor is a tool that detects any level of gluten. David is not a celiac; discover what motivated him to create this food tester despite not being gluten intolerant.
     
    Nima is a food tester for those who have gluten intolerance or have Celiac disease. If you’re on a gluten-free diet for medical reasons, the NIMA sensor is a great way to find out if the food you eat is safe. For example, you might be in a restaurant and have asked all the right questions about their menu. However, the restaurant might not have followed protocol, and you may have gluten in your food. Now, you can utilize your Nima sensor to effectively test your food for gluten! Listen in as David takes us through the details of using the sensor.
     
    How to Add Nima Sensor to your Lifestyle  
    Whether you are traveling, shopping at a grocery store, or want to test your medicine for gluten, the Nima sensor is a confidence builder that can help you lead a normal life. David shares examples of how to incorporate the Nima sensor into your daily life.
     
    The Nima App  
    The Nima Sensor allows you to detect the different levels of gluten in products, and now using the upcoming Nima app, you can share this information with other Nima users. David talks about the great features that the new Nima app will have. 
     
    Nima Partners University  
    David shares about the upcoming website called Nima Partners University, which is a free educational resource for those who have Celiac or are gluten intolerant.
    Connect with David Follow Nima Partners on Instagram and Facebook
    Check out Nima Partners on the web 
    Listeners, Get a HUGE discount on your initial NIMA starter pack! For new customers only :) https://nimapartners.com/discount/TRAVELGLUTENFREE



    Journey with Travel Gluten Free The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!
    Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 
    Find cool gluten-free swag at my gluten-free swag shop
    Follow Travel Gluten-Free on Social Media  Twitter, Facebook, Youtube, Pinterest, Instagram
     
    *Spread the love of Travel Gluten Free podcast and share this episode with a friend*

    • 46 min
    Gluten Free Brownies for Your Gluten Free Breakfast with Lynne Bowman

    Gluten Free Brownies for Your Gluten Free Breakfast with Lynne Bowman

    Travel Gluten-Free Podcast
    Season 07 Episode 09
    Gluten Free Brownies for Your Gluten Free Breakfast with Lynne Bowman
    Do you know someone who loves talking about their age? In today's Travel Gluten-free Podcast, I'm excited to host Lynne Bowman, the author of Brownies for Breakfast, a Cookbook for Diabetics, and the People Who Love Them. Lynne shares with us why she loves talking about her age and her motivation for living a healthy lifestyle which drove her to write a cookbook.
     
    Living a Healthy Gluten Free Lifestyle  
    Lynne looks much younger than her actual age. Her journey to living a healthy lifestyle started when she was diagnosed with type 2 diabetes. Lynne shares with us what drove her to a gluten-free lifestyle despite not having any medical reasons to eat completely gluten-free.  
     
    Writing a Gluten Free CookBook  
    Lynne talks about her motivation to write Brownies for Breakfast, a gluten-free, dairy-free, and sugar-free cookbook that took her about three years to complete. Discover why the cookbook is an excellent resource, especially for vegans, vegetarians, and gluten-free eaters.
     
    Food is like art; once you get the basic structure, you go along and discover your special treats. Lynne gives us a snippet of some unique recipes in her cookbook that use basic and simple ingredients for preparing healthy meals and snacks.
     
    Lynne also takes us through her cookbook's different chapters, from deserts to cooking for company and family supper. We also discuss some healthy alternative ingredients such as alternatives to corn starch and many more.
    Connect with Lynne Bowman Follow Lynne Bowman on Instagram and Twitter
    Check out Lynne Bowman on the web 
    Journey with Travel Gluten Free The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!
    Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 
    Find cool gluten-free swag at my gluten-free swag shop
    Follow Travel Gluten-Free on Social Media  Twitter, Facebook, Youtube, Pinterest, Instagram
     
    *Spread the love of Travel Gluten Free podcast and share this episode with a friend*

    • 38 min
    Eating Gluten Free in Australia with Ben from A Gluten Free Podcast

    Eating Gluten Free in Australia with Ben from A Gluten Free Podcast

    Travel Gluten Free Podcast
    Season 07 Episode 08
    Eating Gluten Free in Australia with Ben from A Gluten Free Podcast
     
    Despite a recent diagnosis of Celiac, Ben has hit the road and is already a dedicated advocate of the gluten-free lifestyle through his podcast, A Gluten Free Podcast. Join me for an interesting conversation with Ben about his gluten-free experiences and how he has learned to eat, along with the gluten free food adjustments Ben has made after discovering he has Celiac disease.
     
    Being Diagnosed with Celiac Disease  
    Ben discovered that he had Celiac in 2020, right after his daughter caught a gastro bug leading him to mistakenly think he had COVID. Ben shares with us how he eventually came to know he had Celiac after running several tests; right before the Christmas holidays, Ben talks about his love for baking, how he had to give up pizza and beer, and how he and his wife transitioned together to a gluten-free household.
     
    Tips on Eating Out Gluten Free  
    When Ben enters a restaurant, he first notifies the staff that he cannot eat gluten because he has Celiac disease. Next, we discuss why this is the best approach to determine if a restaurant can cater to a gluten-free meal. 
     
    Gluten free apps make life easy by helping us find restaurants that serve gluten-free meals. Ben shares the gluten-free app he is currently using in Australia. Then, Ben takes us through some of Australia's best gluten-free restaurants, his favorite one serving 100% gluten-free meals. 
     
    Fun Things to Do in Australia  
    Australia has so many fun places to visit and activities to engage in. Ben recommends some of the theaters, museums, and festivals in Australia. Ben also shares with us some fantastic beaches that you should consider visiting when you travel to Australia.
    Connect with Ben from A Gluten Free Podcast
    Follow Gluten free podcast on Instagram
    Contact Ben on Email: aglutenfreefamily@gmail.com
    Journey with Travel Gluten Free The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!
    Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 
    Find cool gluten-free swag at my gluten-free swag shop
     
    Follow Travel Gluten Free on Social Media 
    Twitter, Facebook, Youtube, Pinterest, Instagram
     
    *Spread the love of Travel Gluten Free podcast and share this episode with a friend*

    • 35 min
    Supplements for the Gluten-Free Traveler with Dave from Dirobi

    Supplements for the Gluten-Free Traveler with Dave from Dirobi

    Travel Gluten Free Podcast
    Season 07 Episode 07
    Supplements for the Gluten-Free Traveler with Dave from Dirobi
     
    Aging is a natural process we all experience, so to slow down the effects of aging, remain healthy, and age gracefully, we need to lead a healthy lifestyle. I’m excited to host Dave Sherwin from Dirobi as we chat about how to keep yourself healthy as you age on the Travel Gluten Free Podcast. Dave is a certified fitness nutrition coach, entrepreneur, podcaster, and mindfulness and meditation practitioner.
     
    The Importance of Mental Health
     
    Whenever we free ourselves of stress, we tend to look better, are more confident, and even attractive to other people. So even if you deal with chronic auto-immune issues, you can feel and look your best, which is a huge confidence booster.
     
    Intermittent Fasting for Better Gut Health
     
    Dave shares the different types of intermittent fasting that we can do, depending on our particular situation, such as gender and age. For instance, children, pregnant women, and post-menopausal women require different types of intermittent fasting.
    Dave also explains why it is important not to eat after dinner and the multiple problems eating after dinner causes.
     
    Healthy Gluten-free Eating for Your Digestive Tract
     
    Most people assume that if you eat gluten-free foods, you are automatically eating healthy. Dave shares why some gluten-free foods, such as white rice and rice flour, are not suitable for your digestive system and overall health. Dave also shares with us some of the healthy, gluten-free alternatives. We also talk about the importance of getting all your carbs from fruits and vegetables.
     
    Take Supplements To Compliment Your Healthy Habits
     
    Dave shares with us why he highly rates Glutathione and why you should include it In your supplement list. Having over 20 years of experience in supplementation, Dave delves deeper into why you need to get the basics right first before supplementing. For example, using blood tests ordered by your medical provider can identify what supplementation your body needs.
     
    Dave takes us through some of the common deficiencies affecting Americans in general. Dave also shares what informs their decision to include or exclude certain minerals from their supplements. We also discuss some of the mineral and nutrient combinations that work well together and which ones are antagonistic.
     
    Supplement Suggestions for the Gluten-Free Traveler
     
    Learn which essential supplements Dave and I recommend as a gluten-free traveler to carry with you on your vacation; because cross-contamination can happen, no matter how careful we are eating out. We discuss why you’ll want to look into carrying probiotics, digestive enzymes, protein powders, veggie powders, and trace minerals for your travels.
     
    Connect with Dave
    Follow Dirobi  on Instagram and Facebook
    Check out Dave on the web 
    Use CODE Travel Gluten Free for a discount off your order!
     
    Journey with Travel Gluten Free
    Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 
    Find cool gluten-free swag at my gluten-free swag shop
    The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!
     
    Follow Travel Gluten Free on Social Media 
    Twitter, Facebook, Youtube, Pinterest, Instagram
     
    *Spread the love of Travel Gluten Free podcast and share this episode with a friend*

    • 40 min
    Gluten Free Chocolate Truffles and Afternoon Tea with Richard at Velvet Monkey Tea House

    Gluten Free Chocolate Truffles and Afternoon Tea with Richard at Velvet Monkey Tea House

    Travel Gluten Free Podcast Season 07 Episode 06
    Gluten Free Chocolate Truffles and Afternoon Tea with Richard at Velvet Monkey Tea House
    Being a Celiac in high school can be daunting. In today's Travel Gluten Free Podcast, Richard joins us to share his journey, after being diagnosed with Celiac as a sophomore in high school and how he became the owner of Velvet Monkey Tea and changed the food and tea offerings to a completely dedicated gluten-free menu!
    Switching to a Gluten Free Diet After discovering he had Celiac back in high school, Richard stopped eating anything from the school cafeteria. Richard shares with us how he got to the present point where he eats completely gluten free. Richard talks more about the support that he received from his family and why this support was important to him.
    Velvet Monkey Tea House in McMinnville, Oregon Richard gives us the details on how together with his partner Serengeti, they acquired Velvet monkey tea from the previous owner. How they have transformed the tea house to be fully gluten free establishment whereby customers don’t have to worry about getting food that has cross contamination.
    Richard also takes us through the general categories of the 120 tea types carried at Velvet Monkey Tea House, plus other products such as the high quality gluten free chocolates, gluten free Stroop waffles and pretzel based snacks on their menu.
    Do you know what Stroop Waffles are? These are delicous Scandanavian waffel treats! Richard shares with us why his customers love them and even people who are gluten-free buy these delicous desserts!
    Richard also let us in on future plans they have in regards to introducing more baked goods at Velvet Monkey Tea House, the charity work they are doing and how they are committing a percentage of their sales to support the Red cross Ukraine.
    Connect with Velvet Monkey Tea Follow Velvet Monkey Tea on Instagram
    Journey with Travel Gluten Free Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 
    Find cool gluten-free swag at my gluten-free swag shop
    The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!
    Follow Travel Gluten Free on Social Media 
    Twitter, Facebook, Youtube, Pinterest, Instagram
    *Spread the love of Travel Gluten Free podcast and share this episode with a friend*

    • 36 min
    Creating Delicious Gluten Free Pub Food with Amelia at Bierly Brewing

    Creating Delicious Gluten Free Pub Food with Amelia at Bierly Brewing

    Travel Gluten Free Podcast
    Season 07 Episode 05
    Creating Delicous Gluten Free Pub Food with Amelia from Bierly Brewing
     
    Travel Gluten Free Podcast is bringing you part two of our talk about Bierly brewing, as we are joined by Amelia, who is JP’s partner. We shall be talking about the food side of Bierly Brewing, and we’ll chat with Amelia about Amelia's experience with Celiac disease, how Amelia and JP started their dedicated gluten-free brewery and the great menus created at Bierly Brewing.
     
    Amelia’s Experience with Celiac Disease  
    Amelia’s mom was diagnosed with Celiac in the 1970s. So, when Amelia was born in the 80s, Amelia's parents were looking out for any signs of Celiac disease. When Amelia was older, they had different tests, including the genetic test showing they had two genes for Celiac disease. Growing up, Amelia was on a gluten-free diet, and learned how to eat gluten-free as a way of life.
     
    Starting Off with JP Brewing Gluten-Free Beer  
    Amelia shares the incredible journey of Bierly Brewing, which started off with the gluten free brewing side. However, Amelia and JP had a bigger dream. He wanted Bierly Brewing to be a place where people could come in, hang out, have a gluten free beer, gluten free snacks, and visit the brewery.   
    Bierly Brewing Dedicated Gluten-free Menu  
    The original menu for their gluten-free brewery started with gluten-free soft pretzels. This became a fast fan favorite and was followed by many more amazing gluten-free foods on their menu, including breadsticks, cookies, and donuts. Bierly Brewing also has a variety of mustards that are gluten-free and used in their various foods. Amelia also shares how they came up with what to put on their gluten-free menu. In addition, Amelia has an interesting rotating dessert menu, and tells why the menu is rotated out regularly.
     
    Connect with Amelia from Bierly Brewing
    Follow Bierly Brewing on Instagram, Facebook and Twitter
    Find out more about their gluten-free menu on the web at Bierly Brewing
    Learn about brewing beer gluten-free at home 
     
    Journey with Travel Gluten Free
    Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 
    Find cool gluten-free swag at my gluten-free swag shop
    The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!
     
    Follow Travel Gluten Free on Social Media 
    Twitter, Facebook, Youtube, Pinterest, Instagram
    *Spread the love of Travel Gluten Free podcast and share this episode with a friend*

    • 23 min

Customer Reviews

4.9 out of 5
36 Ratings

36 Ratings

Cowgirl Mimi ,

Top notch!

This is a great, perfectly targeted podcast that’s full of useful information for the people who are looking for it. Plus, E delivers a well-produced, professional show that gets right to it for her audience. Excellent!

elikqitie ,

Best gluten-free podcast

She really gives great information for people who are gluten-free including where to stay, how to find a great gluten-free restaurant, and what you can do when you travel.

Not only does this podcast have locations, but it also teaches you steps to take that you can use no matter where you travel so you can stay safe on your vacation.

Great information for anyone who is new to gluten-free or food restrictions but who loves to travel!

mayalouh ,

Wonderful and informative podcast!

What a lovely place for our community to gather and learn from each other! Elikqitie is a great host and has such a good podcast style, it was enjoyable to listen in and find out something new. Thank you for hosting such a great gluten free travel podcast!

Top Podcasts In Society & Culture

Apple TV+ / Pineapple Street Studios
iHeartPodcasts
Glennon Doyle & Cadence13
New York Times Opinion
This American Life
Freakonomics Radio + Stitcher

You Might Also Like

Andrea Tucker
This American Life
Esther Perel Global Media & Gimlet
Roman Mars
Michael Frolichstein and Cameron Weiner
Ear Hustle & Radiotopia