24 episodes

Travel Gluten Free is a guide for those of us who lead a gluten-free lifestyle. Join Travel Gluten Free's host Elikqitie as she gives insights to how to enjoy your gluten-free lifestyle at home, at work and during travel. Learn the ins and outs of how to successfully be gluten-free with less hassle and more fun and enjoyment! Elikqitie explores the gluten-free side from chefs, restaurant owners and people who lead a gluten-free lifestyle.

Travel Gluten Free Elikqitie

    • Society & Culture
    • 4.9 • 38 Ratings

Travel Gluten Free is a guide for those of us who lead a gluten-free lifestyle. Join Travel Gluten Free's host Elikqitie as she gives insights to how to enjoy your gluten-free lifestyle at home, at work and during travel. Learn the ins and outs of how to successfully be gluten-free with less hassle and more fun and enjoyment! Elikqitie explores the gluten-free side from chefs, restaurant owners and people who lead a gluten-free lifestyle.

    Gluten Free Gem Gluten Free and Vegan Bakery in Portland Oregon

    Gluten Free Gem Gluten Free and Vegan Bakery in Portland Oregon

    Travel Gluten-Free Podcast
    Season 07 Episode 16
    Gluten Free Gem Gluten Free and Vegan Bakery in Portland Oregon
     
    In today’s Travel Gluten-free Podcast, we are joined by Heather Zeitzwolfe from Get the Balance Right podcast, as we sample the mouth-watering gluten-free and vegan delicacies at Gluten-free Gem Bakery in Portland.
     
    Gluten-free Desserts  
    People often assume that gluten-free desserts are dry; however, the desserts at Gluten-free Gem Bakery are sweet and moist. Listen in as we sample the wide range of desserts at Gluten-free Gem Bakery.
     
    What Sets Gluten-free Gem Bakery Apart?  
    We talked about the elements of the Gluten-free Gem bakery that stood out for us, from the sitting area to the variety in their menu and many more aspects of the bakery. We loved that there were so many delicious gluten-free and vegan baked goods that Heather and I could share. We loved the taste of the gluten-free bakery's goods and the texture and fluffiness of the gluten-free bakery offerings. Also, find out our final ranking of the Gluten-free Gem bakery on a scale of one to five.
    Connect with Gluten-free Gem Bakery Check out Gluten-free Gem Bakery on the web 
    Listen in to Heather Zeitzwolfe Get the Balance Right Podcast
    Journey with Travel Gluten Free The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!
    Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 
    Find cool gluten-free swag at my gluten-free swag shop
    Follow Travel Gluten-Free on Social Media  Twitter, Facebook, Youtube, Pinterest, Instagram
     
    *Spread the love of Travel Gluten Free podcast and share this episode with a friend*

    • 21 min
    Similarities and Differences Between Traveling Gluten Free and Traveling Vegan

    Similarities and Differences Between Traveling Gluten Free and Traveling Vegan

    Travel Gluten-Free Podcast
    Season 07 Episode 15
    Similarities and Differences Between Traveling Gluten Free and Traveling Vegan
     
    There is a lot of confusion regarding vegan and Gluten-free diets. In today’s Travel Gluten-free Podcast, Heather Zeitzwolfe, popularly known as the Vegan CPA, and host of Get the Balance Right podcast, joins us as we talk about the differences and similarities between vegan and gluten-free lifestyles. Make sure to follow the Travel Gluten Free Podcast as Heather and I will be talking about gluten-free Portland restaurants where you can find gluten-free and vegan options at Portland restaurants!
     
    Changing to a Vegan Diet and Lifestyle  
    At the onset, Heather and her husband decided to try a Vegan diet temporarily to lose those extra pounds. However, this turned out to be a permanent change for them. Heather shares with us their journey of transitioning to a Vegan diet and what inspired them to make the switch.
     
    Vegan and Gluten-free Diets Similarities and Differences  
    Heather expounds on the difference between Vegan and Gluten-free diets while clarifying some confusing terms like plant-based, vegetarian, and pescetarian. We also discuss the need to always have packed food when traveling and share ideas of what foods to carry.
     
    Vetting Restaurants for Vegan and Gluten Free Options  
    We share tips on specialty restaurants that serve ethnic delicacies, which are more likely to cater to vegans and those on a gluten-free diet. In Portland, many restaurants cater to both vegan and gluten-free. Heather and I will be exploring the many gluten-free restaurants which also have vegan food offerings.
    Connect with Heather Follow Heather on Instagram and Facebook
    Check out Heather on the web 
    Journey with Travel Gluten Free The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!
    Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 
    Find cool gluten-free swag at my gluten-free swag shop
    Follow Travel Gluten-Free on Social Media  Twitter, Facebook, Youtube, Pinterest, Instagram
     
    *Spread the love of Travel Gluten Free podcast and share this episode with a friend*

    • 28 min
    What’s For Gluten Free Breakfast?

    What’s For Gluten Free Breakfast?

    Travel Gluten-Free Podcast
    Season 07 Episode 14
    What’s For Gluten Free Breakfast?
     
    Most people assume that breakfast meals like bacon and sausages are gluten-free because they are made of meat protein. However, you'd be surprised where you would find gluten lurking in your breakfast! In addition, you'd also be surprised about the many gluten free breakfast options that are available to you! In today's Travel Gluten-free Podcast, I will take you through some fantastic ideas for your gluten-free breakfast and what foods to avoid if you're Celiac or gluten intolerant.
    Foods to Avoid for your Gluten-free Breakfast  
    Breakfast cereals are an everyday staple in the American diet. But be forewarned: there is no lack of gluten in cereals! Many people believe that rice cereals are safe because they are rice-based. However, in my experience, I've found that many rice cereals have gluten! 
     
    Malt sweetener or malt flavoring, a common sweetener for rice cereals, is made from barley, which has gluten. I share why you should be careful when consuming breakfast cereals with rice and, ultimately, why you should avoid any foods containing malt or maltodextrin. I cover reasons to look out for maltodextrin in breakfast meats and other breakfast foods and how to label read to ensure your breakfast sausages and bacon are gluten-free.
     
    I also discuss why you should be careful with oats as a Celiac and share some gluten-free oat brands. With oats, you want to ensure that they are purity protocol or certified gluten-free because of the cross-contamination during processing. In addition, you can be sensitive to oat protein. Listen in to learn more details about why oats may affect you if you have Celiac disease.
    Food Ideas for your Next Gluten-free Breakfast  
    Keto cereals are a good choice for a gluten-free breakfast, especially for those on the keto diet or if you're looking to cut out or reduce the amount of sugar in your diet. Discover some fantastic gluten-free keto cereal brands, what to look out for in keto products and why all keto products are not gluten-free.
     
    Find out why certified gluten-free granola is a great option to include in your breakfast and where to find them. Gluten-free bagels and bread are an excellent addition to your breakfast; I share with you some great bagel and bread brands on the market. Since dairy can be hard on your body if you are a Celiac, I'll share why you can find a great alternative to dairy in plant-based protein drinks. In addition, I share some out-of-the-box ideas for your gluten-free breakfast, such as smoked salmon and the healthy fats you can add to your gluten-free breakfast.
    Resources Check out Catalina Crunch; a Gluten-free Keto Cereal 
    Find Gluten-free Granola at Bob's Red Mill
    Protein drinks at OWYN
    Protein powder at Orgain
    Get your gluten-free bagels at Against the Grain
    Gluten-free bread at Franz
    Vegetarian and Gluten Free Sausages at Beyond Meat and Impossible Foods.
    Great Grains Gluten Free
    Journey with Travel Gluten Free The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!
    Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 
    Find cool gluten-free swag at my gluten-free swag shop
    Follow Travel Gluten-Free on Social Media  Twitter, Facebook, Youtube, Pinterest, Instagram
     
    *Spread the love of Travel Gluten Free podcast and share this episode with a friend*
     

    • 27 min
    How to Find a Gluten Free Bakery

    How to Find a Gluten Free Bakery

    Travel Gluten-Free Podcast
    Season 07 Episode 13
    How to Find a Gluten Free Bakery
     
    When we find out we can’t eat gluten foods due to Celiac or other autoimmune diseases, we might think that it is the end of us enjoying the foods we love. Join us in today’s Travel Gluten-free Podcast as we discuss how to find gluten-free bakeries to satisfy our taste buds.
     
    Delicious Gluten Free Treats at Gluten Free Bakeries
     
    We find out we have Celiac disease, or we can’t eat gluten, and immediately our minds race to all the bread and pasta we will miss out on in our lives! Then, we come to find out about all the amazing places around us that we can find delicious, gluten free baked goods. While there are many amazing gluten-free companies that make gluten free baking mixes and gluten free bakery goods, sometimes we want to treat ourselves and go all out at a gluten free bakery!
    The Differences Between Gluten-free Bakeries  
    Is there a difference between a gluten-free bakery and a bakery that offers gluten-free baked goods? Listen in as I delve into the difference and why you are safer with a Gluten-free bakery. I also share with you the critical questions to ask in a bakery that is not a dedicated gluten-free shop.
    Finding a Safe Gluten-free Bakery  
    Besides using the Find Me Gluten-free App, I share tips on finding content creators, bloggers, and influencers online who can guide you to other gluten-free bakeries not listed on the app. Also, find out why I highly recommend the paid version of the Find Me Gluten-free App. In addition, I share tips on how to use other general apps and social media to find gluten-free bakeries.
    Journey with Travel Gluten Free The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!
    Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 
    Find cool gluten-free swag at my gluten-free swag shop
    Follow Travel Gluten-Free on Social Media  Twitter, Facebook, Youtube, Pinterest, Instagram
     
    *Spread the love of Travel Gluten Free podcast and share this episode with a friend*

    • 22 min
    Cooking Gluten Free Jewish Foods with Matt Weinstein

    Cooking Gluten Free Jewish Foods with Matt Weinstein

    Travel Gluten-Free Podcast
    Season 07 Episode 12
    Cooking Gluten Free Jewish Foods with Matt Weinstein
     
    Finding healthy and delicious alternative gluten free recipes is always a challenge for many of us who have Celiac disease. In today’s Travel Gluten-free Podcast, I’m excited to host Matt Weinstein from the Glass of Weinstein. Matt is a dedicated gluten-free cook and content creator. Listen in as we talk about his Jewish heritage, how he started cooking gluten-free Jewish foods, and his process for recipe development.
     
    Discovering Celiac Disease
     
    Matt talks about how he discovered he had Celiac in 2014. He found out after experiencing symptoms he thought were caused by other factors. We recorded this episode in May, which is Celiac awareness month. Matt emphasizes the need to have more enlightenment to the public on the effects of Celiac since most people haven’t grasped the seriousness of the disease.
     
    The Glass of Weinstein Gluten Free Jewish Recipes is Born
     
    Matt credits his mum for arousing his curiosity and love for food through her love for cooking which came out even more during the big Jewish dinner like Yom Kippur. 
     
    The Glass of Weinstein was born during the pandemic. With theaters closed and Matt in the theater business, Matt didn’t have much to do. So he turned to his love for cooking for inspiration and eventually discovered that remaking his traditional Jewish foods into a gluten-free recipe was a great way to share delicious traditional Jewish foods while transforming them into amazing gluten-free recipes.
     
    How Matt Created his Gluten Free Recipes
     
    Gluten-free food has a reputation for being subpar. Matt gets his motivation to make his recipes by turning around this stereotype of gluten-free food. Matt has a true passion for delicious gluten-free food, constantly testing out recipes to create delicious gluten-free meals! Listen in as Matt shares some of his favorite recipes at Glass of Weinstein. Being a lover of fine wine, Matt also talks about types of wine and cider and how he incorporates them into his recipes.
    Connect with Matt Follow Matt on Instagram, Youtube, and Facebook
    Check out Matt  on the web 
     
    Journey with Travel Gluten Free The Guide to Traveling Gluten-Free will walk you through planning and enjoying your next gluten-free travel adventure!
    Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 
    Find cool gluten-free swag at my gluten-free swag shop
    Follow Travel Gluten-Free on Social Media  Twitter, Facebook, Youtube, Pinterest, Instagram
     
    *Spread the love of Travel Gluten Free podcast and share this episode with a friend*

    • 40 min
    Gluten Free Resort Vacation with Ellen from Gluten Free Vacations

    Gluten Free Resort Vacation with Ellen from Gluten Free Vacations

    Travel Gluten-Free Podcast
    Season 07 Episode 11
     
    In today’s Travel Gluten-free Podcast, I’m excited to host Ellen from Gluten-free Vacations. After a diagnosis of Lyme disease and sarcoidosis, Ellen founded the Gluten-free Vacations to help travelers plan their vacations to the Caribbean, Mexico, and Disney. Listen in to find out more about the upcoming gluten-free vacation Ellen and I are planning to the beautiful beaches of Riviera, Maya, Mexico. You can book your stay today; spaces are limited to keep our group small.
     
    Upcoming Gluten Free Resort Vacation   
    Ellen and I chat about the upcoming gluten-free resort trip we are planning for you and your loved ones. Get to hear all the details on why we picked Unico 20.87 resort in Mexico. With its sophisticated, modern Mexican design, the relaxed atmosphere, and the opportunity to experience local culture, this is a trip that you’ll be looking forward to!
     
    Activities for Your Gluten Free Vacation
     
    The Resort is located in Riviera Maya, in a serene environment with an option for numerous activities. We share some fun activities that one can engage in, from hydrotherapy at the Resort’s spa to the excursions and our own gluten-free workshops that I’ll host for our gluten free vacation!
     
    Amazing Gluten Free Restaurant Options  
    Unico 2087 is well known for its unique dishes and excellent food presentation. Listen in as Ellen takes us through the restaurant options at the Resort, including gluten free baked goods, gluten free pasta (including gluten free chocolate ravioli), gluten free desserts, and gluten free breakfast.
     
    Personalized Resort Rooms for Our Gluten Free Vacation  
    Ellen has already secured rooms for the trip and talks about the different types of rooms with personalized features, which most regular resorts don’t offer. A few fantastic resort features are your own personal concierge and sophisticated casual dining. When you book, your payment for this gluten free vacation resort includes all of the amazing gluten-free food you’ll have during your trip.
     
    In addition to the fabulous gluten-free food offerings, anyone you bring who isn’t gluten free will have the option of eating “normal” food at the Resort. The selections are many and include pizza, pasta, and a variety of desserts.
    Connect with Ellen Follow Ellen on Instagram and Facebook
    Check out Ellen on the web 
    Book now for Gluten Free Riviera Maya Unico 20.87 Resort
    Journey with Travel Gluten Free The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!
    Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 
    Find cool gluten-free swag at my gluten-free swag shop
    Follow Travel Gluten-Free on Social Media  Twitter, Facebook, Youtube, Pinterest, Instagram
     
    *Spread the love of Travel Gluten Free podcast and share this episode with a friend*

    • 31 min

Customer Reviews

4.9 out of 5
38 Ratings

38 Ratings

Podcastermom ,

This is the best podcast about living gluten free!

Yes, living gluten-free! It’s easiest to just stay home and eat when you can’t have gluten, but thanks to Eliquitie and this podcast, I’m enjoying traveling and eating at restaurants again! In fact, we’re even talking about taking a cruise thanks to her advice about having the best gluten-free vacation experience!

Whether you have Celiac or a gluten allergy like I do, you’ll want to listen to every episode and hear how to truly enjoy eating again.

Cowgirl Mimi ,

Top notch!

This is a great, perfectly targeted podcast that’s full of useful information for the people who are looking for it. Plus, E delivers a well-produced, professional show that gets right to it for her audience. Excellent!

elikqitie ,

Best gluten-free podcast

She really gives great information for people who are gluten-free including where to stay, how to find a great gluten-free restaurant, and what you can do when you travel.

Not only does this podcast have locations, but it also teaches you steps to take that you can use no matter where you travel so you can stay safe on your vacation.

Great information for anyone who is new to gluten-free or food restrictions but who loves to travel!

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