Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, Christian TV Show Host

Are the winter blues and seasonal depression making you even more tired? 
Often women suffer with lower mental energy and even depression and sadness during the long winter months. Why is depression, sadness and lower mental energy so much more common in the winter? 
A little known fact is that 40-80% of  adult Americans are deficient in Vitamin D. Even so, many of my clients come to me not knowing what their Vitamin D levels are and haven't even had them checked in the last year. 
I can't answer as to why practitioners aren't regularly testing Vitamin D levels but I will address what can happen in the body if levels are low. 
Being deficient in Vitamin D can cause a whole lot of physical AND emotional issues if left unchecked. You may not have your vitamin D levels checked at your latest lab appt but you really should.
We talk about WHY you should have your vitamin D levels checked at least yearly and how being deficient in Vitamin D can actually affect your mood and energy. 
You will want to grab a notebook for this episode on the winter blues, seasonal depression and how you can lift your spirits naturally with the help of some God given vitamin D. 
I pray this blesses you today!XO, Michelle
Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way!
Know that you want to be ALL IN for 4 months of intentional lifestyle change? 
SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 
Schedule your one time Lab Analysis Session
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
 
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
 
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
 
SIGN UP FOR SOLWIN.TV!!  When you do, be sure to reach out to me on Solwin social!  https://solwin.tv/?mref=michelle50
 
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/
 
RELATED EPISODES:
Ep. 26 Low on Vitamin D?
Ep. 130 Do you handle stress well?
Ep. 136 Do you often have high anxiety?

Do you feel stress, anxiety and negative energy in your home?
Stress, anxiety and negative energy in your home can make for a very uncomfortable  environment. 
Sometimes even making a person almost dread going home. Our homes should be our peaceful sanctuary. When we are going through a stressful circumstance or trial it doesn't always feel like a sanctuary. It doesn't always feel like a peaceful place. 
Aside from getting to the bottom of WHY there is so much stress, anxiety and negative energy in your home, HOW can you bring PEACE to your home? 
The Bible is God's holy word. It is true, it is real and it can bring God's children peace. 
I challenge you to read Psalm 91 every single night out loud for the next week. See how much more peaceful your home feels. How much more peaceful your heart feels. How calm and peaceful your spirit feels. 
God doesn't want His daughters walking around full of stress, anxiety and negative energy. Combat all of that with the truth and power of God's word over your life, your home and your family. 
I promise you it will bring the "peace that passes all understanding."
I pray this blesses you today!XO, Michelle
Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way!
Know that you want to be ALL IN for 4 months of intentional lifestyle change? 
SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 
Schedule your one time Lab Analysis Session
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
 
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
 
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
 
SIGN UP FOR SOLWIN.TV!!  When you do, be sure to reach out to me on Solwin social!  https://solwin.tv/?mref=michelle50
 
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/
 
RELATED EPISODES:
Ep. 130 Do you handle stress well?
Ep. 136 Do you often have high anxiety?
 

Are you waking up tired every morning? So tired you hit snooze 2 or 3 times before dragging yourself out of bed? Is it possible that your morning routine could be causing you to be more tired?
I talk about that today and share 4 steps to change up your morning routine to help you regain your energy and banish exhaustion in a natural way. 
These 4 steps are absolutely doable and functionable without overwhelming you and making you even more tired in the long run. (Goodbye sugar and caffeine filled energy drinks and energy crushing workouts)
These 4 steps offer natural energy boosts to help you wake up with energy, less fatigue and more ready for your day. 
As women over 40 sometimes the choices we make simply drain our energy more.  Check in with yourself and see if your current morning routine is making you more tired.
Make an intentional change today to implement one or more of these simple and doable action steps to regain energy naturally. 
You can make your morning routine FILL you instead of DRAIN you.
Simplify your morning routine and get back your energy in a natural way!
I pray this blesses you today!XO, Michelle
Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way!
Know that you want to be ALL IN for 4 months of intentional lifestyle change? 
SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 
Schedule your one time Lab Analysis Session
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
 
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
 
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
 
SIGN UP FOR SOLWIN.TV!!  When you do, be sure to reach out to me on Solwin social!  https://solwin.tv/?mref=michelle50
 
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/
 
RELATED EPISODES:
Ep. 94 Are you exhausted when you wake in the morning?
Ep. 90 Are you struggling with low energy?
Ep. 120 Do you trust yourself for your own fitness goals?

Do you suffer from high anxiety often?
Anxiety is a common issue that affects many people, including Christian women. However, as followers of Christ, we have access to a powerful resource that can help us overcome anxiety and find peace.  We are called to do things differently. We are set apart. In this episode, we will see what God says about anxiety and how seeking God AND His word can bring us peace.
I share 3 main thoughts that you can journal through that I heard from a sermon in Church. I had to repeat what our Pastor said about anxiety, fear and worry because it was too good to keep to myself. 
Ultimately, the goal of this episode is to encourage and empower you as a Christian woman to seek God's word for peace and to trust in His promises even in the midst of anxiety, worry and uncertainty. Through prayer, study of scripture, and community support, you can find hope and healing in Christ and overcome anxiety to live fully and abundantly in Him.
This takes time, dedication and intentionality to dig into God's word daily and seek Him first for EVERYTHING. 
Verses:Mark 8:14-21
Psalm 91
 
 
 I pray this blesses you today!XO, Michelle
Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way!
Know that you want to be ALL IN for 4 months of intentional lifestyle change? 
SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 
Schedule your one time Lab Analysis Session
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
 
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
 
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
 
SIGN UP FOR SOLWIN.TV!!  When you do, be sure to reach out to me on Solwin social!  https://solwin.tv/?mref=michelle50
 
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/
 
RELATED EPISODES:
EP. 87 Are you going through a hard season of stress?
Ep. 97 Is your fear stronger than your faith?
Ep. 130 Do you handle stress well?
 

Do you fight fatigue daily and want an energy boost? 
Do you find that day in and day out you are dragging yourself through, low in energy, getting things done but maybe not in an efficient or productive way?
Are you always tired? Always wanting a nap because you are so tired? Your fatigue could be a very important sign your body is telling you that it is in trouble.
Your liver could be sluggish and needing a little extra love from you and your constantly fighting fatigue could be a symptom of that. 
You are your best advocate for your health and your body depends on you to support it with actions that help it not hinder it from doing what it needs to do. 
We can't honestly expect our current medical model to be doing deep dives into finding out the root causes of your symptoms. It's just not gonna happen. Not anymore, sadly. 
But that is where functional medicine can help to bridge that gap in digging for the root cause of symptoms of fatigue or inflammation or whatever else is causing you dis-ease. 
I want to share some obvious and maybe not so obvious signs and clues your body may be telling you that you may want to consider doing a detox. 
I also offer some doable and natural solutions to help you detox your liver so you may want to grab a notebook. 
 There is often a connection between a sluggish liver and fatigue. In this episode I help you to  understand the connection between your fatigue and your liver needing a detox so that you can find relief from your fatigue and tiredness. 
I pray this blesses you today!XO, Michelle
Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way!
Know that you want to be ALL IN for 4 months of intentional lifestyle change? 
SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 
Schedule your one time Lab Analysis Session
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
 
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
 
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
 
SIGN UP FOR SOLWIN.TV!!  When you do, be sure to reach out to me on Solwin social!  https://solwin.tv/?mref=michelle50
 
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/
 
RELATED EPISODES:
Ep. 133 30 Days to Clarity
Ep. 124 Do you know you need to change your Lifestyle?
Ep. 117 How does toxic Inflammation affect you?

As a faith led woman, do you struggle to rest? Do you feel guilty when you rest? Does your mind play a continuous loop stating all the reasons why you shouldn't be resting? 
The truth is rest is a very important and necessary way for our bodies and minds to reset, repair and recover. God created rest. God created the sabbath for His children. 
Sometimes we may feel as Christian women that we are to be doing "all the things" for everyone else and that it is selfish to take time for ourselves to rest. 
But is that what God really intended for His Daughters? 
I have found there are 3 ways Christian women specifically struggle with resting:
Mentally/emotionally
Physically
Spiritually
Could surrender and rest be what God is asking you to do? Could surrender and rest be what God is showing you that you need? 
Today, I share my story with a recent trip I took and my very own personal struggle with resting. I share the beautiful and gentle way God guided me back to Himself and to the fact that REST was exactly what I needed at that time. 
I even confess that I ignored the signs my body was showing me to rest and continued to push on even though I really wasn't all that "productive" anyway. Definitely not what a health coach should be doing, right? 
If this sounds like you friend, grab a mug of coffee or tea and settle in for my story on rest that I hope encourages you in some way!
I pray this blesses you today!XO, Michelle
 
Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way!
Know that you want to be ALL IN for 4 months of intentional lifestyle change? 
SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 
Schedule your one time Lab Analysis Session
 
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
 
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
 
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
 
SIGN UP FOR SOLWIN.TV!!  When you do, be sure to reach out to me on Solwin social!  https://solwin.tv/?mref=michelle50
 
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/
 
RELATED EPISODES:
Ep. 105 Will you allow yourself to rest this weekend?
Ep 115: Do you struggle to submit to God? 
 Ep. 101 Is God asking you to Submit to Him and you are resisting?