We're coaches who care and we want to fundamentally change the way you approach fitness.
We discuss topics from strength training to mental health with a bit of #realtalk.
Coach Jade's Birth Story
It's been so long since our last chat that JADE HAD A BABY! Even if you don't know Jade, as a woman hearing someone's birth story is pretty special. Grab a drink, and get stuck in.. it's less than 30mins too!
AUDIO BLOG 39: Giving Birth In A Pandemic
Coach Jade's experience having her bub Aiden during a pandemic.
"The World Health Organisation declared the coronavirus outbreak a pandemic two days before I gave birth to my son…"
AUDIO BLOG 38: Staying Strong During Lockdown
Even though this may not be time for #AllTheGains, you've still got everything you need to keep your fitness and strength during this time.
Here's a few tips on training at home - without just doing 10000 x burpees.
AUDIO BLOG: Outcome Versus Process Goals
Hey! What a whirlwind of a week. We'll be releasing a blog fortnightly for a little while, while Jade takes some much needed time to love her new bubba Aiden!
We hope you can resonate with this blog post, helping you focus on what you can do today to help with goals for your future.
Stay safe, we'll be coming into your ears again this week to bring you some good vibes during this time, so look out for our next "Hot Ones" episode soon.
AUDIOBLOG 37: Long Live The Queens
This year at Treign we are celebrating International Women’s Day by finding ways to elevate and support the women in our lives, because we are so much stronger when we stand together.
So in the spirit of #womensupportingwomen, here are five ways in which women are f*****g phenomenal (like you didn’t already know you are, you sly fox).
(Head to our BLOG for the written version - if you're into that kind of thing)
Be The Girl In The Bathroom
Women!! Yep, we think we're pretty great.. but we also feel women are other womens biggest critics. Why do we have to be like that with each other? What's our deal?
We chat about mum shame, social media fakeness and how to throw kindness out like confetti by "being the girl in the bathroom" (you'll understand later)..
So here's a premature HAPPY INTERNATIONAL WOMENS DAY LADIES!