19 episodes

Triad Health Podcast focuses each of its episodes around one of three subsets of health including fitness, nutrition and mental health. Using these three vital aspects of health, podcast hosts Taylor Smith and Jack Sernett dive into the current state of westernized health issues.

Triad Health Podcast Jack Sernett and Taylor Smith

    • Health & Fitness
    • 4.6, 10 Ratings

Triad Health Podcast focuses each of its episodes around one of three subsets of health including fitness, nutrition and mental health. Using these three vital aspects of health, podcast hosts Taylor Smith and Jack Sernett dive into the current state of westernized health issues.

    Episode #19 Coaching Female Student Athletes to Become Better On and Off the Field with Bryce McClanahan

    Episode #19 Coaching Female Student Athletes to Become Better On and Off the Field with Bryce McClanahan

    Bryce McClanahan is the Head Women's Soccer Coach at Mid America Nazarene University. Each year he and his coaching staff strive to have their athletes become better players, teammates, and humans. Bryce will soon begin his second season as the head coach at MNU, and has his sights set on improving even more in every aspect of his career and life. 

    • 57 min
    Episode #18 Crossfit Programming, Coaching and Training for Iron Man Triathlon with Nick Petersen

    Episode #18 Crossfit Programming, Coaching and Training for Iron Man Triathlon with Nick Petersen

    Nick Petersen is the manager of Mushugge Crossfit, Crossfit level 2 coach and has a bachelors degree in corporate wellness from Northwest Missouri State University. You can find him @npetey on instagram.

    • 1 hr 9 min
    Episode #17 Essential Aminos vs. BCAAS, Creatine, Self Awareness In Training And Much More!

    Episode #17 Essential Aminos vs. BCAAS, Creatine, Self Awareness In Training And Much More!

    In this weeks episode we talk the difference between essential aminos vs. branched chain aminos, how creatine is not only a fantastic supplement for muscle building and testosterone production but also an endurance/ cognitive booster. Self awareness in and out of the gym and plenty more!

    • 1 hr 2 min
    Episode #16 “Mobility Issues Are Often Disguised As Stability Issues”-Danny Laughlin, DPT

    Episode #16 “Mobility Issues Are Often Disguised As Stability Issues”-Danny Laughlin, DPT

    Danny is the owner of LPPTKC and has extensive knowledge on sport specific injury prevention, rehabilitation and working with individuals from all walks of life.

    Instagram/ facebook: @lpptkc 
    https://www.lpptkc.com/

    • 1 hr 9 min
    Episode #15 A Discussion About The Fittest Documentary And Much More!

    Episode #15 A Discussion About The Fittest Documentary And Much More!

     This week's episode covers our current training and nutrition update, how to stay disciplined with your health/goals during lock down, The Fittest Documentary thoughts and more! 

    • 1 hr 10 min
    Episode #14 Improving postural health, nasal breathing, immune boosting tips and more!

    Episode #14 Improving postural health, nasal breathing, immune boosting tips and more!

    Exercises for improving upper and lower back strength for general posture health, nasal breathing science and basic immune boosting techniques. All of these topics and much more in this weeks solo-sode.

    • 46 min

Customer Reviews

4.6 out of 5
10 Ratings

10 Ratings

JEC1461 ,

Inspiring!

I enjoy listening to Taylor and Jack. Their insights, perspectives, and experiences provide a unique, candid and fresh approach to mind and body health. Keep it up!

andrespres ,

Nothing but love

Absolutely love these guys and everything they’re doing. Insightful, motivating, and with a great sense of humor! Keep crushing it. -AP

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