Tried Everything and I Can't Lose Weight | with, Dr. Mary Claire Haver The Chalene Show | Diet, Fitness & Life Balance

Perimenopause, Menopause, Postmenopause — no matter what stage you’re in,  there’s so much conflicting information when it comes to the changes in hormones, weight gain, hair and skin. This proves quite frustrating when searching for answers on how to take control of your health. 
Today’s guest, Dr. Mary Claire Haver, is a board-certified OB-GYN physician and certified in culinary medicine. In other words, medical nutrition. Dr Haven is also the creator of The Galveston Diet. Her work is science-based, her passion is the science of menopause, the science of aging, inflammation and nutrition.
Chalene and Dr. Haver dig deep on what’s not taught to physicians (in school or residency) on the subject of menopause. 
This episode is crucially important for any woman looking to make informed decisions when it comes to health and aging.
 
 
Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow
 
 
Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!
 
Join our awesome PodSquad on Facebook here!
 
Links FromToday’s Episode:
Learn more about Dr. Haver at galvestondiet.com Follow Dr. Haver on the socials
TikTok @drmaryclaire, Instagram @thegalvestondiet, Facebook, YouTube
Recommended Physicians
 
 
Links You May Want to Check out:
Subscribe to Build Your Tribe!!! 
Be sure to check out the limited time Push journal Build Your Own Bundle Special!! 
Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!  
Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson   
Facebook: www.Facebook.com/Chalene   
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson
 
 
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
 
Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
 
Get episode show notes here: www.chalenejohnson.com/podcast 
 
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!
XOXO Chalene