3 min
Trigger Tamer Toolkit - Breathing 01 Energise me Invisible Injuries - Podcast
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- Mental Health
Trigger Tamer Toolkit - Breathing 01Energise me - Circle BreathEnergise me guides the viewer through a three-minute energising breathwork session, focusing on connecting with the breath, relaxing the body, and releasing tension. It encourages deep breathing and finishes with two large sighs to complete the session.Support the Show.
Trigger Tamer Toolkit - Breathing 01Energise me - Circle BreathEnergise me guides the viewer through a three-minute energising breathwork session, focusing on connecting with the breath, relaxing the body, and releasing tension. It encourages deep breathing and finishes with two large sighs to complete the session.Support the Show.
3 min