3 min
Trigger Tamer Toolkit - Breathing 02 - Balance me Invisible Injuries - Podcast
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- Mental Health
Trigger Tamer Toolkit - Breathing 02Balance me - Square"Balance me" describes a guided breathing exercise session aimed at bringing a sense of balance. The instructor guides the viewer through breathing in a square pattern while focusing on relaxation. The session concludes with two big sighs to complete the exercise.Support the Show.
Trigger Tamer Toolkit - Breathing 02Balance me - Square"Balance me" describes a guided breathing exercise session aimed at bringing a sense of balance. The instructor guides the viewer through breathing in a square pattern while focusing on relaxation. The session concludes with two big sighs to complete the exercise.Support the Show.
3 min