3 min
Trigger Tamer Toolkit - Breathing 04 - Help me sleep Invisible Injuries - Podcast
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- Mental Health
Trigger Tamer Toolkit - Breathing 04Help me sleep"Help me sleep" guides the listener through breathing exercises using shapes like a triangle and a square to help relax the body and prepare for sleep. It includes breathing prompts and relaxation techniques to aid in falling asleep.Support the Show.
Trigger Tamer Toolkit - Breathing 04Help me sleep"Help me sleep" guides the listener through breathing exercises using shapes like a triangle and a square to help relax the body and prepare for sleep. It includes breathing prompts and relaxation techniques to aid in falling asleep.Support the Show.
3 min