3 min
Trigger Tamer Toolkit - Breathing 05 - Relax Invisible Injuries - Podcast
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- Mental Health
Trigger Tamer Toolkit - Breathing 05Relax"Relax" guides the viewer through a relaxation exercise using a triangle shape breathing technique, focusing on breathing in counts of three. It instructs to relax the body and concludes with two big sighs to complete the session.Support the Show.
Trigger Tamer Toolkit - Breathing 05Relax"Relax" guides the viewer through a relaxation exercise using a triangle shape breathing technique, focusing on breathing in counts of three. It instructs to relax the body and concludes with two big sighs to complete the session.Support the Show.
3 min