14 min
Triggers: Dealing with Them The Good Mom Podcast
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- Parenting
Triggers are simply an activation of a thought in our brain that creates an emotion that we want to take an action from. Knowing and understanding how the brain's motivation to protect us, help us avoid pain, and seek pleasure can help us interrupt triggers for ourselves and for our kids.
Triggers are simply an activation of a thought in our brain that creates an emotion that we want to take an action from. Knowing and understanding how the brain's motivation to protect us, help us avoid pain, and seek pleasure can help us interrupt triggers for ourselves and for our kids.
14 min