303 episodes

The #1 "Health & Wellness" podcast for 2018!!! (*according to PodBean) Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny‪)‬ Trim Healthy Mamas

    • Health & Fitness
    • 4.8 • 1.3K Ratings

The #1 "Health & Wellness" podcast for 2018!!! (*according to PodBean) Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

    Ep. 303: Persistence Pays!

    Ep. 303: Persistence Pays!

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    • 48 min
    Ep. 302: We Let Our Purple Cabbages Rot Too!

    Ep. 302: We Let Our Purple Cabbages Rot Too!

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    • 38 min
    Ep. 301: What's Your Home Page?

    Ep. 301: What's Your Home Page?

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    • 57 min
    Ep. 300: Our 300th Episode - A Look Back At The Last 6 Years

    Ep. 300: Our 300th Episode - A Look Back At The Last 6 Years

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    • 1 hr 1 min
    Ep. 299: Should You Eat Intuitively?

    Ep. 299: Should You Eat Intuitively?

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    • 52 min
    Ep. 298: Superfood Spotlight: Goji Berries

    Ep. 298: Superfood Spotlight: Goji Berries

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    • 44 min

Customer Reviews

4.8 out of 5
1.3K Ratings

1.3K Ratings

BS897 ,

Stirs me up!

KEEP GOING!! 💕💕Love the Trim Healthy Mama podcast. I love hearing Pearl and Serene’s wisdom and I LOVE when Serene preaches the Word. That encourages me so much and reminds me that God needs to be included in ALL aspects of my life. Even the decisions on the food I feed my body. Thank you for standing true to who you are and what your company stands for. Danny adds a fun aspect to the show also. Keep up the great work. I Iove it all and I am grateful.

Perm4life ,

Grateful for the Wisdom

Thank you so much for not being ashamed of the gospel and sharing such powerful words of wisdom from God's word! God has spoken to me through Serene countless times. The word she has for the podcast is always right on time for my present walk with Jesus. You girls have seen me through one of the hardest battles I have ever faced in my life. Thank you so much for this podcast!

Also I have lost 30lbs thanks to the wisdom this eating plan has to offer....that sounds crazy to me that I actually did that! I lost that much weight after just having my 5th baby! Praise Jesus!!

Chels Estrada ,

A God-send!

In 2014, I told the Lord that I wanted Him to be part of every single aspect of my life, including the way I ate, so I asked Him to show me how to nourish my body His way… I knew that there had to be a way of eating that would glorify Him as well as take care of my temple. The very same day, God let me stumble upon this eating plan, and my life has been changed ever since! The Lord has been slowly changing my relationship with food as it has been toxic in the past. Thanks to these two sisters following His leading, I feel free to eat to nourish my body instead of restricting myself to the point of being malnourished!
I actually just started listening to this poddy this year, and I can’t believe I didn’t start sooner because it’s such a blessing and encouragement as well as informational. Not only do the girls (and Danny!) crack me up, but they share nuggets of wisdom from God’s Word and that’s something that is truly needed in todays world.
God bless you guys and keep the crazy poddies coming!

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