279 episodes

The #1 "Health & Wellness" podcast for 2018!!! (*according to PodBean) Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny‪)‬ Trim Healthy Mamas

    • Health & Fitness
    • 4.7 • 1.3K Ratings

The #1 "Health & Wellness" podcast for 2018!!! (*according to PodBean) Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

    Ep 279: SPECIAL GUESTS: Dad & Daughter. Down 180 Pounds!

    Ep 279: SPECIAL GUESTS: Dad & Daughter. Down 180 Pounds!

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    • 36 min
    Ep 278: How To Be Food Satisfied!

    Ep 278: How To Be Food Satisfied!

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    • 43 min
    Ep 277: Poddy Church (*PLUS: How To Stay Married!)

    Ep 277: Poddy Church (*PLUS: How To Stay Married!)

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    • 49 min
    Ep 276: No To Guru. Yes To Teacher. (Plus A Cherry Superfood Spotlight)

    Ep 276: No To Guru. Yes To Teacher. (Plus A Cherry Superfood Spotlight)

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    • 38 min
    Ep 275: The Most Practical Approach (It's not what you think)

    Ep 275: The Most Practical Approach (It's not what you think)

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    • 35 min
    Ep 274: Crossovers, Quinoa Salad, Poached Eggs & Lean Muscle. It's A Poddy Free-For-All!

    Ep 274: Crossovers, Quinoa Salad, Poached Eggs & Lean Muscle. It's A Poddy Free-For-All!

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    • 34 min

Customer Reviews

4.7 out of 5
1.3K Ratings

1.3K Ratings

Ashley987654321Morrison ,

Entertaining and educational

I love listening to Pearl, Serene, and Danny. They do a great job at keeping a good balance of entertainment and also great education about health and wellness. They know their stuff and do crazy amounts of research… thank you!! They present the information in an entertaining format. I also love that they step back and look at the “why” of health and wellness. It’s not just for ourselves and certainly not just to look sexy. We are to be good stewards over what God has given and also give the next generation the knowledge and habits they need. Thank you!!

DDKC59 ,

A Word Of Advice…

So much encouragement here but Serene and Pearl need to try to stop talking over the guests they have on the podcast. It is tough for listeners to understand 3-4 people talking at once, and it’s actually, quite rude to the guests.

trimmom ,

Best health podcast out there!

I never miss a podcast! Best health podcast out there! Solid advice!

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