179 episodes

The #1 "Health & Wellness" podcast for 2018!!! (*according to PodBean) Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny) Trim Healthy Mamas

    • Health & Fitness
    • 4.8, 1K Ratings

The #1 "Health & Wellness" podcast for 2018!!! (*according to PodBean) Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

    Ep 179: A Practical & Particularly Crispy Podcast

    Ep 179: A Practical & Particularly Crispy Podcast

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    • 31 min
    Ep 178: This Podcast Complies With The Law!

    Ep 178: This Podcast Complies With The Law!

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    • 59 min
    Ep 177: Trouble Is Glorious!

    Ep 177: Trouble Is Glorious!

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    • 44 min
    176: A Very Special Episode of Loss & Love

    176: A Very Special Episode of Loss & Love

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    • 38 min
    Ep 175: Hormones & Menopause Pt. 2: PG-13

    Ep 175: Hormones & Menopause Pt. 2: PG-13

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    • 57 min
    Ep 174: Coach Kris is Back! The Opportunity & Blessing of Menopause.

    Ep 174: Coach Kris is Back! The Opportunity & Blessing of Menopause.

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    • 51 min

Customer Reviews

4.8 out of 5
1K Ratings

1K Ratings

Qwerty775 ,

Best podcast ever!

I have followed Serene and Pearl for 18 years through various articles. When their THM book came out, i wasn’t sure I agreed with all of it. (I was coming from various healthy diet ideas). Five years later I revisited the idea and got The Trim Healthy Table book. It finally all clicked! I started my THM lifestyle and haven’t gone back! Two years in and feeling my best at a healthy weight. But this podcast has been THE most encouraging thing for me - not just for physical health but mentally and spiritually for me as well! I look forward to my weekly “chat” with them (and Danny😊)! I love how I truly feel like they speak like I’m in the room with them, bunny trails and all - as friends and sisters. Thank you!!! God Bless!

Tkh83 ,

Friends

I’ve been following Serene and Pearl for about 6 years. I found a healthy system for eating with them. I like how they are themselves on the poddy. The meat, the rabbit trails, I like it all. I appreciate that they are just two sisters taking, and I feel like their friend. As a business owner, I understand the pressure to be a persona to your customers. I love that they are real. Keep bringing it girls.

Whitemts ,

Follow up question

I wasn’t sure how to reach out for clarification on the latest podcast, Eye is the Storm. Serene gave some great words as always...but at the end, she stated salvation is a person Jesus (absolutely!!) and it’s not a moment, not an “I got saved”...BUT it is.
There actually has to be a moment in time (no matter how much time has passed, a truly born again person will remember their moment like it was yesterday, both the time & place) when they were saved/born again as Jesus put it, OR a person is not saved, does not have the Holy Spirit indwelling, & is not going to spend eternity in heaven. No matter how good or godly they may be. No matter how Christian they are, or what they say, think, or believe.
Each of us must at a specific moment in time repent toward God of all our sins/wickedness/living our life our way, & believe on the Lord Jesus Christ. This is a great mystery, & the Holy Spirit works on each person to open their eyes to their lost state & their need for a Savior. When that moment does happen, a person IS born again, & then they do have Jesus as their own. And it truly is like no other moment in their life!!!! It’s amazing, wonderful, unbelievable, rapturous, wow :) And from that moment on, they are new creatures & have the Holy Spirit leading & guiding. And their life will be different from then on.
I’m almost certain Serene & Pearl believe this, but it came across as if Serene was saying there isn’t any “moment”. That just as long as someone says/thinks/believes Jesus is the Truth or the Light, or whatever, they are now His/saved/Christian. For the many, many people listening who don’t have a Christian background, or any Biblical knowledge, they may be inclined to say agree with Serene & think they are now “Christian/saved”, yet they are truly lost.
I would love any clarification there from Serene, but at the very least some of the people who may read this will understand what I am saying, or dig into the Bible for themselves and seek!
Jesus said, “Ye must be born again.” John 3:5-7

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